The Anxiety Guy

Founder

Thank you for making The Anxiety Guy podcast #1 on iTunes health category. After struggling with an anxiety disorder for over 6 years, then overcoming my struggles naturally I now teach how I did it to thousands of other anxiety sufferers worldwide. As a former professional tennis player and current certified CBT life coach I’ve come to realize that we are all led by our emotions, and our emotions are what create the experiences we have in our lives. By living in a constant state of fear― whether it’s fear of being judged by others, fear of leaving the house or fear of driving half a mile to your work―us anxious folks start to condition a state of continuous fearful and unfulfilling emotions, emotions such as regret, unworthiness, overwhelm (how common is this one in today’s world), hopelessness just to name a few. Stick around and you just might learn about a few secrets the professionals aren't telling you about anxiety and panic.

Podcast

Why Anxiety Comes And Goes & My Belief Systems

“Yes, You Can Get Worse Before You Get Better During The Healing Process.” Have you ever wondered why anxiety comes and goes? Why is it that some days, weeks, or months you feel emotionally free,…

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Overcoming The Fear Of Dying (Theatrophobia)

The Fear Of Dying Is Followed Closely By The Fear Of Truly Living. Enjoy the episode below… Epictetus once said ‘it is not death or pain that is to be dreaded, but the fear of…

“Anxiety Can Steal Your Identity Away, And Make You Believe You Are Something You’re Not.” Anxiety stole my identity away from me for many years. I believed I was someone that I wasn’t, when in…

Derealization is a sign of shock due to emotional trauma, prolonged stress, and a lifestyle that is led by the addiction to suffering. Derealization can be a nerve racking experience. Sufferers move through life not…

Podcast

The Unconscious Path To Living With Anxiety Disorder

“The Lessons Learned Through Living With Anxiety Disorder Can Never Be Learned Anywhere Else.” The manifestation towards living with anxiety disorder can lead a person to think of themselves in many different ways. Some feel…

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The 5 Best Ways To Communicate With An Anxiety Sufferer

“Communicate With An Anxiety Sufferer In A Way No One Else Has, Or Can.” People who have never had anxiety may find it very hard to understand and empathize with anxiety sufferers as anxiety is…

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Flying Anxiety, Negative Energies, Anxiety Symptoms

“If You Slow Down In Life, You Will Arrive Later In Death.” 3 different parts to the anxiety struggle, 3 different answers on today’s episode of the ask the anxiety guy podcast show. We start…

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Is Collective Consciousness To Blame For Your Anxiety?

“Collective Consciousness Is The Sum Of The Total Energy That Becomes Your Emotional State.” Imagine having your emotional state be dictated through the energies of other people and things in this world. Welcome to the…

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How Slowing Down Can Make All The Difference With Anxiety

“Don’t Allow Your Survival Brain To Trick You Into Thinking You Always Have To Fight Back, Or Run From Something.” In the advanced era of today, our lives are hectic and characterized by sedentary lifestyles,…

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Night Anxiety, Existential Anxiety, My Path To Freedom

“God Gives The Greatest Challenges To His Strongest Warriors. Night Anxiety Is One Of Those Challenges.” We begin this episode of the Ask The Anxiety Guy show with targeting night anxiety. Leah asked an important…

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The Greatest Roadblock To Health Anxiety Recovery

” There Are Two Words That Hold The Greatest Roadblock To Health Anxiety Recovery… Standing Guard.” Someone who suffers from health anxiety worries, a lot. They worry about truly living, and dying, bodily sensations of…

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Visualization For Anxiety – An Underused Anxiety Recovery Tool

“Visualization For Anxiety Is Like Surgery For The Mind.” Visualization is a great method to help reduce stress, calm down, unwind, and relax the body and the mind. The method includes use of mental images…

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Suicidal Thoughts, Chronic Illness, And Panic Attacks

“To Anyone Who Has Had Suicidal Thoughts Due To Anxiety Know That I’ve Been There, And Things Will Get Better.” Suicidal thoughts are normally a place I don’t go to with clients too often, with…

“Our Past Determines Our Present, Our Present Determines Our Future.” As an anxiety sufferer you walk around with an energetic body that’s very heavy. The majority of this heaviness comes from past emotionally traumatic experiences…

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How Adult Coloring Can Help You Find Your Calm

A look at the effects of anxiety on the body, and how adult coloring can calm your mind and body. The pressures of modern-day life can leave even the most Zen person feeling a little…