The Anxiety Guy

Founder

Thank you for making The Anxiety Guy podcast #1 on iTunes health category. After struggling with an anxiety disorder for over 6 years, then overcoming my struggles naturally I now teach how I did it to thousands of other anxiety sufferers worldwide. As a former professional tennis player and current certified CBT life coach I’ve come to realize that we are all led by our emotions, and our emotions are what create the experiences we have in our lives. By living in a constant state of fear― whether it’s fear of being judged by others, fear of leaving the house or fear of driving half a mile to your work―us anxious folks start to condition a state of continuous fearful and unfulfilling emotions, emotions such as regret, unworthiness, overwhelm (how common is this one in today’s world), hopelessness just to name a few. Stick around and you just might learn about a few secrets the professionals aren't telling you about anxiety and panic.

Podcast

How Symptom Stress Adds To Your Anxiety Tremendously

“Symptom Stress Can Make Us Forget What The Original Cause Of Our Stress Was!” In the early 2000’s Albert Ellis created a term called symptom stress wherein someone would feel upset over the fact that…

anxiety

Are We Confusing Anxiety And Feeling Anxious?

“Anxious Or Anxiety? That’s The Burning Question,” It is a known fact that all of us tend to experience anxiety on a periodic basis. Anxiety, on most occasions, is a really normal response to stress. …

anxiety

How Stoicism Can Help Eliminate Your Anxiety

“Very Little Is Needed To Make A Happy Life; It Is All Within Yourself, In Your Way Of Thinking.” – Marcos Aurelius Stoicism is a type of philosophy that was developed in ancient Greece around…

Podcast

Hypnosis For Anxiety, Does It Work?

“The State Of Hypnosis Is Actually An Ordinary Experience, Similar To Your State Before Falling Asleep, Getting Lost In A Thought Or A Really Good Movie.” I’ve received many questions in the past few weeks…

Mental Health

How Fluoride Is Killing Your Mental Health! (The Truth)

“Fluoride Causes More Human Cancer, And Causes It Faster Than Any Other Chemical.” – Dean Burk Fluoride naturally occurs in water and the earth’s crust. The trace mineral is added to drinking water and toothpaste…

anxiety

How Group/Talk Therapy Could Be Making Your Anxiety Worse

“Talk Therapy Turns Hysterical Misery Into Mundane Unhappiness.” – Sigmund Freud Talk therapy has been of great help for several anxiety sufferers in the easement of their emotional and mental challenges. There have however been…

Podcast

Depersonalization Symptoms And How To Crush Them

“Depersonalization Is A Signal By Your Nervous System, And It’s Time To Get The Message.” One of the most common questions I get on a daily basis is ‘Dennis what do I do about this…

anxiety

How Anxiety Affects Your Memory And Concentration

“The Deeper Your Understanding Of Anxiety, The Deeper Your Connection To What Is True Within Your Mind And Body.” Anxiety affects is a mental and emotional condition that has adverse effects on both the body…

Podcast

6 Steps To Reset Your Circadian Rhythm For Emotional Healing

“Living In Line With The Laws Of Nature Are The Keys To Happiness, And Your Circadian Rhythm Is A Big Part Of Those Laws.” You MUST pay attention to your circadian rhythm if you want…

anxiety

How Depression And Anxiety Can Affect Your Dreams

“Memories Take Us Back, Dreams Take Us Forward.” Depression And Anxiety-It’s currently widely believed by the scientific community that dreams do not carry any meaning or value and that interpretation of dreams is not a…

anxiety

How To Speak To Your Partner Who Struggles With Anxiety

“Anxiety Isn’t A Sign Of Weakness, It’s A Sign Of Tremendous Strength And That Strength Can Be Used In Other Ways As Well.” Anxiety can be an overwhelming experience for the anxiety sufferer. People with…

Podcast

Can Health Anxiety Lead To An Actual Physical Illness?

Health Anxiety “Thoughts Are Only One Component On The Road To Manifestation.” Many worried health anxiety sufferers believe that the amount of thinking over a physical illness will manifest it into their lives. I’ve been…

anxiety

Tired But Wired: The Sensitized Life With Anxiety

“You Deserve Better Than Just Getting Through The Day.” Life With Anxiety-There is a distinct relationship between exhaustion and anxiety. Anxiety on a daily basis can be extremely tiring; such a worn out physical/mental state…

anxiety

Here’s Why Only 1 In 4 People Seek Help For Anxiety

“One Day Or Day One, You Decide.” Help For Anxiety-In 2004, the rate of usage of psychiatric treatment was reviewed across 37 studies by the WHO/World Health Organization. It then published a report which revealed…

anxiety

Here’s Why Health Anxiety Is On the Rise

“Health Anxiety Is The Fastest Growing Emotional/Mental Health Condition Worldwide, That Is The Least Talked And Known About.” Hypochondria or health anxiety is a mental condition marked by excessive worrying over an imagined disease, wherein…