(Apologies for the bolded print, we had a problem with our fonts. Enjoy the post!) Hаving a friend with аnxiеtу can be difficult whеn уоu dоn’t knоw hоw to hеlр, or thе right thingѕ tо…

“Successful People Are Simply Those With Successful Habits.” The world must not run you, you must run you. In episode #43 of The Anxiety Guy Podcast I want to share some of the life changing…

“At Christmas, tea is compulsory. Relatives are optional.” —Robert Godden Ah yes it’s that religious time of the year again where each of us must go our own ways, and pick the mall of our…

“If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” 80% of creating any change in your life is your mindset, 20% is the strategy you use. This is where…

Work Related Stress Work related stress iѕ the nеgаtivе rеасtiоn thаt оссurѕ whеn demands at wоrk еxсееd уоur аbilitу tо соре. It саn аlѕо bе саuѕеd bу other рrоblеmѕ at work, such as fееling inаdеԛuаtе, bullying…

“I want to inspire people, I want someone to look at me and say because of you, I didn’t give up!” I’m really excited for this episode of the anxiety guy podcast. Mainly because what…

“When I Am Silent, I Have Thunder Hidden Inside Me!” Imagine if you knew exactly where your fears came from. Now Imagine that you had the tools to recognize when fear rises. Catching the patterns…

“The True Law Of Attraction: You Get In Life What You Have The Courage To Ask For, And Act On.” In episode #38 of The Anxiety Guy Podcast we’re looking at using the law of…

Our subconscious mind has two main duties: To keep us happy, or to keep us safe. When it has to pick from keeping us happy or safe, it always will pick keeping us safe and…

“Confidence and courage come through preparation and practice.” Episode #36 of The Anxiety Guy podcast looks at the very important, and often un-noticed positive sides of anxiety. You may be thinking how the heck can…

Big pharmaceutical companies are notorious for their shady marketing tactics and methods for gaining new market shares. While the general population is getting healthier and life expectancy keeps on growing, big pharma has been accused…

There is nothing worse than feeling insecure at home, on the job and even with friends you’ve known all your life. Sometimes there is no underlying clue as to why you aren’t secure in who…

“Sometimes Life Will Test You But Remember This: When You Walk Up A Mountain, Your Legs Get Stronger.” In episode #35 of The Anxiety Guy Podcast I answer a powerful question from a very important…

“Without a struggle, there can be no progress.” By this point it’s clear. You’ve gotten to the point of no return (fed up with your mental health condition), you’re inspired and motivated daily, and you’ve…