People have never lived as fast as they do today. But fast lifestyles bring consequences and it seems that these consequences mostly affect one’s health. General Anxiety Disorder or GAD is often named as the…

Dale Carnegie once said, “It isn’t what you have, or who you are, or where you are, or what you are doing that makes you happy or unhappy. It’s what you think about.” I don’t…

In episode #20 of The Anxiety Guy Podcast I want to share the absolute crazy move myself and Robyn took to Bali. Having been given a decent tennis coaching opportunity in Bali, we were faced…

Mental health is as significant as physical health since your brain is a highly important organ in your body, just like your heart is. Perhaps you would not expect it, but mental health conditions are very…

Ever wonder what it would be like to live a life through our higher self, or our full potential? Of course you’ve thought about it, and we all study and implement those baby steps on a…

To overcome depression is to bring mental, physical, emotional and spiritual balance back into your life. Unfortunately, the number of people suffering from depression is on the constant rise. The stressful way of life is…

Letting go of (or breaking up with) a toxic friend, boyfriend or girlfriend is one thing, and there’s plenty of advice out there for doing so, but what about letting go of a toxic family…

In episode #18 of The Anxiety Guy Podcast we get down to the 4 different types of fatigue, caused by chronic anxiety. This feeling isn’t just a feeling of tiredness, or sleepiness. It’s a chronic…

In episode #17 of The Anxiety Guy Podcast we look into the importance of motivation and inspiration. The 5 keys to staying motivated towards a goal and dream will give your days some structure. This…

Health anxiety (hypochondria) is when someone feels very anxious about their health. For these people the worries about their health becomes a problem in itself. Some people suffering from hypochondria have a medical condition that…

In episode #16 of The Anxiety Guy Podcast we take a deeper look into your symptoms of anxiety. Why these symptoms of anxiety continue to haunt you day after day, and what you must do…

If you follow The Anxiety Guy Podcast avidly you now know how passionate our team is in helping people struggling. Struggling with life all together. With struggle comes that feeling in the back of your…

Health anxiety, or Hypochondria is a mental health problem that millions of people worldwide suffer from. But is it possible to overcome health anxiety naturally? Most definitely. This week on episode #15 of The Anxiety…

If you’re like I was a few years ago struggling with stress, anxiety and panic attacks on a daily basis, you know how hard it is to find valuable answers. In my case, Candida was…

The reason we know so little about anxiety and other mental health issues is because there is no way to find out. Finding what actually causes mental health issues such as anxiety isn’t really possible. What doctors…