The Anxiety Guy

Founder

Thank you for making The Anxiety Guy podcast #1 on iTunes health category. After struggling with an anxiety disorder for over 6 years, then overcoming my struggles naturally I now teach how I did it to thousands of other anxiety sufferers worldwide. As a former professional tennis player and current certified CBT life coach I’ve come to realize that we are all led by our emotions, and our emotions are what create the experiences we have in our lives. By living in a constant state of fear― whether it’s fear of being judged by others, fear of leaving the house or fear of driving half a mile to your work―us anxious folks start to condition a state of continuous fearful and unfulfilling emotions, emotions such as regret, unworthiness, overwhelm (how common is this one in today’s world), hopelessness just to name a few. Stick around and you just might learn about a few secrets the professionals aren't telling you about anxiety and panic.

Podcast

Why Anxiety Is Not Your Fault

“Anxiety is not your fault, but it is your responsibility to overcome.” How many times do anxiety sufferers beat themselves up over having anxiety? All the time. The label of Generalized Anxiety Sufferer, Health Anxiety…

diet

CBD Oil For Anxiety, Does It Work?

“With All The Talk Around CBD Oil For Anxiety, It’s Time To Dive A Little Deeper.” More than 39 million Americans, aged 18 years or more, suffer from anxiety associated disorders. A variety of medications…

anxiety

How To Set Goals For Your Mental Health Recovery

“Goals for your mental health are dreams which become a reality when you have a definite plan.” Humans are the only creatures on the planet to have used their intelligence to create a better life….

Podcast

Top 10 Signs You’re Ending Anxiety Forever

“Although Ending Anxiety Forever May Scare A Part Of You, Know That Life Is Meant To BeLived In Clarity Of Mind, Gratitude, And In Peace.” “Is it possible to begin ending anxiety forever?” Dana asked…

“The Mindset And Skill Sets, You Need Both Against Anxiety And Exhaustion.” Are you exhausted from your fight with anxiety? Does the road seem never-ending and ruthless? Are you ready for a change ? That…

anxiety

3 Simple Ways To Beat Travel Anxiety

“For Every Anxious Thought There Must Be A Replacement Thought Followed By Evidence To Support It.” Travel anxiety can be debilitating and can ruin the start of a vacation. So here are 3 ways to…

Podcast

How To Speed Up Your Anxiety Recovery By Helping Others

“The Deepest Levels Of Change Occur When You Help Someone Else In Need.” It’s truly an amazing feeling to help someone in need, but when it does good for you and your anxiety recovery as…

anxiety

How To Overcome Gym Anxiety Once And For All

“The Mind Will Make Everything Much Worse Than The Actual Experience Itself.” Exercising is good for both the body and the mind. However, people with gym anxiety avoid going to the gym as it conjures…

Podcast

A Health Anxiety Sufferers Close Relationship With The ER

“The Majority Of A Health Anxiety Sufferers Life Is Spent At Home, Work, And The Doctors Office.” Doctors and their staff don’t understand it, parents and siblings don’t understand it, friends and acquaintances don’t understand…

depression

The Studies On How Yoga Can Directly Treat Your Depression

“Yoga Can Give You Super Powers You Never Knew You Had!” Let’s just be very clear first off; Depression needs to be taken seriously and in my personal opinion shifting perspectives against the root cause…

Podcast

5 Secrets That Separate Coping With Anxiety vs Recovery

“Everything Begins With A Shift In Mindset, Your Approach To Dealing With Anxiety.” Is there really a difference between coping with anxiety and recovery? Can two people suffering at the same severity, same length, and…

Mental Health

How To Have An Anxiety Free Holiday Season (Video Included)

“Don’t Become Another Victim Of The Holiday Season.” Anxiety Free Holiday Season-Holidays can be a season of expectations which can bring in pressure, stress, and lots of other unnecessary negative emotional states. One can get…

anxiety

Dealing With The Lump In The Throat Sensation Due To Anxiety

“Uncomfortable, Not Life Threatening, The Truth Behind the Lump in the Throat Sensation of Anxiety.” Anxiety disorder is marked by constant stimulation of the sympathetic nervous system by the body. This can result in elevated…

anxiety

Why Your Depersonalization Shouldn’t Frighten You

“Depersonalization, The Feeling Of Watching Yourself In 3rd Person.” Anxiety can be a debilitating condition and the mind and body are prone to doing some really abnormal things when it is overwhelmed. One of the…

anxiety

How Talk Therapy Could Be Making Your Anxiety Worse

“The Nervous System Doesn’t Understand Words, It Understands Images And Feelings.” Traditional talk therapy has helped alleviate anxiety for many people. However, there have been many instances where talk therapy has caused anxiety to worsen…