The 10 Stages Of Anxiety Freedom

stages of anxiety

As a former anxiety disorder sufferer my darkest days almost led me to ending my own life (as many of you know through my latest book). Back then I never realized the subtle stages of…

Becoming The Witness Of Your Physical Symptoms Of Anxiety

physical symptoms of anxiety

Physical symptoms of anxiety have the potential of turning an optimistic thinking into a pessimistic thinker. Soon the person who is highly focused on their inner sensations runs into health anxiety, bringing with this a…

My #1 Secret To Eliminating A Negative Connection From Your Past

eliminating a negative connection

Eliminating a negative connection from your past means to become comfortable and feel safe in a particular setting or environment. Many anxiety sufferers avoid people, places, or things because of their past traumas. When we…

The Anxiety Battle For Your Identity That’s Taking Place Right Now (REVEALED)

anxiety battle

There is an anxiety battle taking place right now in the world. A strange feeling that people are starting to awaken to and understand at a much deeper level. You can call it spiritual warfare…

5 Subconscious Anxiety Patterns You May Be Unaware Of

subconscious anxiety patterns

As subconscious anxiety patterns are healed the mind and body become harmonized towards true and lasting inner peace. Let’s dive deep… Subconscious anxiety patterns reveal to us why we get the results in our lives…

The Anxiety Traps You MUST Be Aware Of

“Anxiety Traps Can By-Pass The Conscious Mind, So It’s Vital To Raise Your Awareness Starting Today.” So much of a persons anxiety stems from things that are outside of an anxiety sufferers awareness. What’s out…

Awakening To Our Higher Selves & Becoming Anxiety Free

Our Higher Selves

“An Awakening Signifies A Transition To Our Higher Selves, And Leaving The Old You And All It’s Limiting Components Behind.” So much of the world is tapping into this awakening within, and I’m excited for…

Why You Should Open Up To Others About Your Anxiety

why you should open up to others about your anxiety

“To Open Up To Others About Your Anxiety Isn’t To Dig Yourself A Bigger Hole, But To Take Advice Based On Experience And To Inspire Others In The Process.” The stigma on mental health is…

5 Greatest Ancient Teachings For Your Anxiety And Mental Health (Shamanism)

ancient teachings for your anxiety and mental health

“Death Is Not The Biggest Fear We Have; Our Biggest Fear Is Taking The Risk To Be Alive And To Express What We Really Are.” – Don Miguel Ruiz Ancient Teachings For Your Anxiety The…

6 Reasons Anxiety Sufferers Need To Be More Like Spider-Man

spider-man anxiety sufferers

“I Believe There Is A Hero In All Of Us.” – Spider-Man You may be asking yourself ‘Dennis, what in the world does Spider-Man have to do with suffering with anxiety?’ A lot actually, he’s…

Recent Emotional Trauma And CBT For Panic Attacks

cbt for panic attacks

“Sometimes People Jump To Conclusions Because It’s Easier Than Gathering Facts.” CBT For Panic Attacks_How to deal with recent emotional trauma and tragedy is a fantastic question from a member of our Facebook tribe. When…

Passing Anxiety Onto Your Kids & Natural Herbs

passing anxiety onto your kids

“The Fear Of Passing Anxiety Onto Your Kids Is A Very Real One For Many Warriors.” In today’s #AskTheAnxietyGuy podcast episode I’m answering a number of very important questions. One of the questions are related…

3 Powerful Ways You Can Use Social Media To Improve Your Mental Health

how to use social media to help mental health

“When The Thought Of Logging Off Social Media Leaves You With A Cold Sweat You Need A Wake Up Call, And Here It Is.” Social media such as Facebook, Twitter, and Instagram, etc., are certainly…

New Book Out Now on Amazon

101 short lessons for an anxiety free life

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