The Anxiety Guy

Founder

Thank you for making The Anxiety Guy podcast #1 on iTunes health category. After struggling with an anxiety disorder for over 6 years, then overcoming my struggles naturally I now teach how I did it to thousands of other anxiety sufferers worldwide. As a former professional tennis player and current certified CBT life coach I’ve come to realize that we are all led by our emotions, and our emotions are what create the experiences we have in our lives. By living in a constant state of fear― whether it’s fear of being judged by others, fear of leaving the house or fear of driving half a mile to your work―us anxious folks start to condition a state of continuous fearful and unfulfilling emotions, emotions such as regret, unworthiness, overwhelm (how common is this one in today’s world), hopelessness just to name a few. Stick around and you just might learn about a few secrets the professionals aren't telling you about anxiety and panic.

Podcast

Are You A Highly Sensitive Person (HSP)? Find Out Today

The first time I heard that I was a highly sensitive person was from my father around the age of 4. Indirectly, as my mom and dad were conversing, and me banging on my toys,…

anxiety

10 Mental Health Quotes To Kickstart Your Healing

I have to admit, I used to be addicted to mental health quotes. I still love them but nowadays I see them differently then I used to. Back during my darkest days with an anxiety…

Podcast

The Amygdala – Getting To Know Its Role In Your Anxiety

Have you ever had the feeling that no matter how much you try to change your thinking you still feel anxiety? You wrestle with your thoughts, you expose yourself to your fears, you study yourself…

Podcast

What Anxiety Is Like From Day To Day (The 3 States)

When someone asks me what anxiety is like from day to day I warn them. I warn them because the answer isn’t as straight forward as they think it’s going to be. The topsy-turvy world…

Podcast

Healing From Anxiety – 5 Biggest Mistakes You’re Making

Healing from anxiety is no easy feat (most of the time). Every anxiety story is different and requires the right type of support, a targeted method for healing, and a relentless mindset from the sufferer….

Podcast

5 Inner Battles Anxiety Sufferers Face Daily

Battles Anxiety Sufferers Face The battles anxiety sufferers face daily are silent, and internal. On the outside these survivors (many times of past repeated emotional traumas) look to be quite calm. On the inside however…

anxiety

End Negative Thinking in 10 Powerful Ways

To end negative thinking one must consistently present themselves with alternative options. Let’s be honest, negative thinking can affect every aspect of a persons life. A person may get to a point in their lives…

Podcast

Social Anxiety Causes and Talking To Strangers

One of the biggest social anxiety causes in todays world is the terrifying idea around talking to strangers. Many people along with myself during my days with an anxiety disorder, will do everything they can…

Podcast

Negative Thinking And Anxiety, What You Must Know

Negative thinking and anxiety go hand in hand, how can it not? Anxiety sufferers hypnotize themselves day in and day out leading to anxious ways of thinking, feeling, and acting. But the real question is…

Podcast

The 3 Different Anxiety Sufferers In The World

Yes, there are different anxiety sufferers in the world right now. Today, own this episode of the anxiety guy podcast I lay out the 3 differences in detail. Enjoy! Have you ever considered that there…

Podcast

5 Subconscious Anxiety Patterns You May Be Unaware Of

As subconscious anxiety patterns are healed the mind and body become harmonized towards true and lasting inner peace. Let’s dive deep… Subconscious anxiety patterns reveal to us why we get the results in our lives…

Podcast

5 Ways To Love Yourself More And End Anxiety In 2022

What I know for sure is that there will be a lot of people worldwide creating a New Years resolution to end anxiety in 2020. Of course, we should be taking the much needed steps…

Did you know about Effects Of Stress that each organ in your body has its own set of consciousness? That’s right, and we communicate with those organs through our emotional states, our thoughts, the words…

Podcast

How To Deal With Anxiety Through Higher Consciousness

How To Deal With Anxiety Could worsening symptoms of stress and anxiety be a result of low levels of awareness from day to day events? Absolutely, 110%. Since consciousness (in my world) is defined as…

Anxiety help can be challenging to come by. True and lasting support I mean. However, the right questions when pondered over and analyzed can present a wide array of information that never occurred to the…