Relationship Anxiety And The Truth Behind It All

relationship anxiety

Relationship anxiety comes down to disagreements within the relationship led by the ego mind. This ego mind is very much selfish, focused on the extremes of everything, and is threatened by the littles things. In…

How To Make The Most Of Your Anxiety Support Team

anxiety support team

Your friends and family make up your anxiety support team. But if you’re not on the same page as those people you’re going to find that the tension starts showing up much more than the…

How To Deal With Your Coronavirus Anxiety

coronavirus anxiety

Fear is the lowest vibration we as human beings can ever experience. Due to the coronavirus anxiety that many are experiencing today we’re not helping ourselves or the world emotionally and energetically. That is why it’s…

Best Herb For Anxiety And Healing You’ve Never Heard Of

herb for anxiety and healing

I know, bold and exciting statement. I bet you’re wondering what this ‘best herb for anxiety and healing’ could possibly be as the desperation for an emotional shift grows within. I’ve been there, I understand,…

The Biggest Morning Mistake Leading To That Anxiety Feeling

morning anxiety feeling

I’m sure you’re already quite familiarized with that anxiety feeling you get in the morning. You wake up initially feeling refreshed, followed by thinking and feeling your way into an anxiety mood that takes over…

10 Ways To Heal Separation Anxiety

separation anxiety

I don’t care what anyone thinks, separation anxiety sucks. To the mentally and emotionally balanced individual it may seem comedic. I know my friends and family ridiculed me on this fear for years, mentioning how it…

5 Best Anxiety And Mental Health Apps For 2020 (and 2023)

mental health apps 2023

We live in an app crazy world which is why it’s important to have some powerful mental health apps on your device. Let’s be honest, whether you’re on a bus, train, boat or any other…

How To Stop Monitoring Your Anxiety Disorder Symptoms

anxiety disorder symptoms

Anxiety disorder symptoms are the biggest pain in the ass anyone could ever experience. I only say ‘bad’ words when I’m passionately sure of something, and this I am sure of. Health anxiety disorder sufferers…

Are You A Highly Sensitive Person (HSP)? Find Out Today

highly sensitive person

The first time I heard that I was a highly sensitive person was from my father around the age of 4. Indirectly, as my mom and dad were conversing, and me banging on my toys,…

10 Mental Health Quotes To Kickstart Your Healing

mental health quotes

I have to admit, I used to be addicted to mental health quotes. I still love them but nowadays I see them differently then I used to. Back during my darkest days with an anxiety…

The Amygdala – Getting To Know Its Role In Your Anxiety

the amygdala

Have you ever had the feeling that no matter how much you try to change your thinking you still feel anxiety? You wrestle with your thoughts, you expose yourself to your fears, you study yourself…

Healing From Anxiety – 5 Biggest Mistakes You’re Making

healing from anxiety

Healing from anxiety is no easy feat (most of the time). Every anxiety story is different and requires the right type of support, a targeted method for healing, and a relentless mindset from the sufferer….

5 Inner Battles Anxiety Sufferers Face Daily

battles anxiety sufferers face

Battles Anxiety Sufferers Face The battles anxiety sufferers face daily are silent, and internal. On the outside these survivors (many times of past repeated emotional traumas) look to be quite calm. On the inside however…

End Negative Thinking in 10 Powerful Ways

end negative thinking

To end negative thinking one must consistently present themselves with alternative options. Let’s be honest, negative thinking can affect every aspect of a persons life. A person may get to a point in their lives…

New Book Out Now on Amazon

101 short lessons for an anxiety free life

200 subscribers on youtube