15 Costly Mistakes To Avoid When Starting Your Anxiety Disorder Recovery

anxiety disorder recovery

I’m making this episode because I don’t want you to make the same anxiety disorder recovery mistakes as I did. These mistakes range from the mental, to the behavioural, to the verbal, and even to…

The 10 Stages Of Anxiety Freedom

stages of anxiety

As a former anxiety disorder sufferer my darkest days almost led me to ending my own life (as many of you know through my latest book). Back then I never realized the subtle stages of…

Perfectionism And Anxiety, Is There Really A Connection?

perfectionism and anxiety

Perfectionism and anxiety, what’s the link? We’ve grown up believing that everything we do has very little ‘wiggle room.’ Things must be done right the first time and mistakes are unacceptable. Unacceptable to who, and…

4 Certain Ways To Heal Your Anxiety Disorder

heal your anxiety disorder

With the infinite number of ways to heal your anxiety disorder today where should you turn? We’re living through the era of information overload and what we really need is some deep clarity. We need…

Overthinking And Anxiety – 5 Ways To End The Habit Now

overthinking and anxiety

Overthinking and anxiety, a habit that makes us re-think who we’ve become and how. ‘What ever happened to the old days when I was spontaneous and let things brush off of me quickly?’ one may…

5 Teachers That Have Helped Heal My Mental Health

my mental health

Some may call them artists, others mentors, and others gurus or even gods. I call them teachers because that’s what they truly did, they taught me how to truly live. As I learned how to…

Becoming The Witness Of Your Physical Symptoms Of Anxiety

physical symptoms of anxiety

Physical symptoms of anxiety have the potential of turning an optimistic thinking into a pessimistic thinker. Soon the person who is highly focused on their inner sensations runs into health anxiety, bringing with this a…

5 Vital Changes Anxiety Support Groups Need To Make

anxiety support groups

The majority of Anxiety support groups today are nothing more than emotional dumping grounds.  The distress of living with anxiety and the need to be heard and connect are vitally important yes, but also must…

Depersonalization Disorder: Causes, Treatment & Outlook

depersonalization disorder

Overview A dissociative state known as depersonalization disorder (DPD) makes patients experience detachment from their internal states as well as external environment and personal experiences. People with this condition commonly ask whether the symptoms of…

How Chronic Anxiety Gradually Destroys Our 6 Senses

6 senses and chronic anxiety

Straight from the majority of anxiety disorder sufferers, what happens to our 6 senses during anxiety? For the first time in the anxiety guy podcast we’re going to make the distinction between the ‘uncorrupted child’s’…

Intellect vs Intuition, Which One’s Key For Eliminating Anxiety?

eliminating anxiety

When discussing the sometimes messy journey towards eliminating anxiety, is intellect or intuition more important? This is one of the more in depth and fascinating anxiety guy podcasts I’ve done and I’m thrilled to share…

How To Stop Micromanaging Every Emotion (The Anxiety Lies)

the anxiety lies

Do you consistently get the feeling that you MUST micromanage every emotion that you feel, even the good ones? The anxiety lies that demand you to label and properly act on each emotion can be…

Why Body Centred Healing Is Vital For Health Anxiety

for health anxiety meditation

Why allow our emotional bodies to dictate how we think and who we are, when we can work with the body instead, right? I mean for how long have you been pushed around by your…

My #1 Secret To Eliminating A Negative Connection From Your Past

eliminating a negative connection

Eliminating a negative connection from your past means to become comfortable and feel safe in a particular setting or environment. Many anxiety sufferers avoid people, places, or things because of their past traumas. When we…

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101 short lessons for an anxiety free life

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