The Anxiety Guy

Founder

Thank you for making The Anxiety Guy podcast #1 on iTunes health category. After struggling with an anxiety disorder for over 6 years, then overcoming my struggles naturally I now teach how I did it to thousands of other anxiety sufferers worldwide. As a former professional tennis player and current certified CBT life coach I’ve come to realize that we are all led by our emotions, and our emotions are what create the experiences we have in our lives. By living in a constant state of fear― whether it’s fear of being judged by others, fear of leaving the house or fear of driving half a mile to your work―us anxious folks start to condition a state of continuous fearful and unfulfilling emotions, emotions such as regret, unworthiness, overwhelm (how common is this one in today’s world), hopelessness just to name a few. Stick around and you just might learn about a few secrets the professionals aren't telling you about anxiety and panic.

anxiety

3 Ways To Help A Friend With Anxiety (No Sugar Coating)

“We Rise By Lifting Others.” Anxiety may cause a person to feel completely weighed down under the burden of the condition, especially if it is health anxiety or social anxiety. Hence, helping someone with can…

nutrition

Can Probiotics Help With Anxiety And Depression?

“Every Time You Eat Or Drink You Are Either Feeding Disease Or Fighting It.” Probiotics-Lots of research is currently going on about the different kinds of bacteria that reside in varied regions of the body, such…

“When You Begin Realizing That You Have More Control Than You Originally Thought Over Yourself, Change Happens.” That moment, the moment you realize something that never occurred to you before, it’s magic. Realizations like thoughts…

nutrition

How Sugar Is Making You More Depressed By The Day

“Sugar Is 8 Times More Addictive Than Cocaine, Think About That.” To some it’s a sweet treat and a culinary delight. To others, it’s a trigger for all kinds of health conditions and medical ailments….

anxiety

The Science Between Meditation And Anxiety

“The Spirit Always Knows What To Do To Heal Itself. The Challenge Is To Silence The Mind.” Science has proven that anxious thoughts lead to anxiety. After the thoughts have been thought about, a part…

anxiety

What Is The Difference Between Anxiety And Depression

“You’re Fighting A War In Your Head Every Single Day. If That’s Not Exhausting I Don’t Know What Is.” Anxiety and depression are two mental health conditions that are often confused with one another, yet…

anxiety

Top 10 Ways To Overcome Sleep Anxiety

August 7, 2017

“Sleep Is The Most Important Part Of Recovery.” Anxiety is a state of nervousness or agitation, especially prevalent when we are under extreme stress or are facing a difficult situation in our lives that must…

anxiety

How Excessive Cell Phone Use Causes You More Anxiety

“People Are Prisoners To Their Phones, Which Is Why They’re Called CELL Phones.” Whether you like them, love them, or loathe them, it does appear that smart phones are now an everyday part of life….

Words Of Wisdom “In Life What You Really Want, Will Never Come Easily.” Inspiration is important, very important. These words of wisdom will begin to help create a vision for your life. Without a vision…

anxiety

Music Therapy: The Best Types Of Music To Listen To For Anxiety

“Music Therapy Is The Medicine Of The Mind.” John Logan Music Therapy- Anxiety is marked by a variety of adverse effects, including high heart rate, panic, higher production of cortisol, worry, muscle tension, and apprehension….

nutrition

The 3 Most Important Vitamins You Need To Counter Anxiety

Not many of us believe it, but it is a fact that anxiety levels can be affected by the diet that one consumes. Trans fat, oils, excess caffeine, and alcohol tend to worsen the symptoms…

nutrition

Could Your Diet Be Adding To Your Anxiety And Depression?

“It’s Not A Diet, It’s Called Eating Healthy.” The relationship between mental health and nutrition is being researched by scientists only over the past decade or so. There are no direct links between diet and…

Podcast

Does Luck Play A Part In Health Anxiety Recovery?

“Victims Believe In Luck, Warriors Believe In Cause And Effect.” The pain of going through health anxiety is very real. Many other challenges like GAD and Panic Disorder can also jump on the bandwagon and can…

“Let’s Pay The farmer, Not The Pharmacist.” Plant Remedies- Anxiety and stress can be challenging conditions. There are many medications and therapies that can help alleviate anxiety. There are also many plants and natural herbs…

motivation

How To Harness Anxiety As Motivation

“Don’t Ever Turn Your Anxiety Into Your Profession.” Motivation-Whenever we feel anxiety, our first response is to get rid of it as quick as possible. We try varied methods to suppress the anxiety or eliminate…