The Anxiety Guy

Founder

Thank you for making The Anxiety Guy podcast #1 on iTunes health category. After struggling with an anxiety disorder for over 6 years, then overcoming my struggles naturally I now teach how I did it to thousands of other anxiety sufferers worldwide. As a former professional tennis player and current certified CBT life coach I’ve come to realize that we are all led by our emotions, and our emotions are what create the experiences we have in our lives. By living in a constant state of fear― whether it’s fear of being judged by others, fear of leaving the house or fear of driving half a mile to your work―us anxious folks start to condition a state of continuous fearful and unfulfilling emotions, emotions such as regret, unworthiness, overwhelm (how common is this one in today’s world), hopelessness just to name a few. Stick around and you just might learn about a few secrets the professionals aren't telling you about anxiety and panic.

anxiety

Channeling The Power Of Your Subconscious Mind

“Whether You Think You Can Or Think You Cant, You’re Right.” Henry Ford Your subconscious mind records your every emotional reaction to each experience you have, think about this for a second. Why do happy…

anxiety

Alcohol And Anxiety – A Match Made In Hell

“Alcohol Postpones Anxiety, Then Multiplies It.” Alcohol And Anxiety-Anxiety refers to feeling of fear or worry about an uncertain future. Alcohol works as a sedative and can thus assist in alleviation of anxiety. It helps…

Anxiety affects people with different levels of intensity, biologically as well as subjectively. Some people may suffer from incapacitating severe anxiety that has to be immediately treated. Others may experience moderate anxiety that has a…

anxiety

Top 3 Essential Oils For Anxiety

“Keep Calm And Apply Essential Oils For Anxiety.” Essential oils are naturally extracted from leaves, flowers, roots, and/or bark of plants. They are great natural sources of remedy for anxiety. It is recommended to use…

It’s not easy being a parent with anxiety… Parent With Anxiety-Despite all the facilities of the modern world, parenting still involves a lot of work. Parents need to juggle between different chores and create a…

“Health Anxiety Isn’t Your Fault, But It Is Your Responsibility To Overcome.” Dennis Simsek Health Anxiety Recovery-The overwhelming amount of information in today’s world can drive a health anxiety sufferer mad. This piece of advice,…

Social anxiety can be defined as anxiousness that affects the person in anticipation of a social event or during or after that event. Social anxiety can be quite pervasive for some affected individuals. The core…

“Alcohol Was Like A Mini Vacation For Me, A Chance To Be Free From Worry And Symptoms Of Anxiety. But When The Morning Came After A Night Off Drinking, I Felt The Storm Of Bodily…

anxiety

Top 6 Tips For Dating Someone With Generalized Anxiety

“Don’t Believe Every Worrying Thought You Have, Worrying Thoughts Are Notoriously Inaccurate.” Renee Jain Generalized anxiety disorder can be pervasive, and dating someone with generalized can cause you to become confused and frustrated. You may…

“The Bravest Thing I Ever Did Was Continue To Live While Every Part Of Me Wanted To Die.” – Dennis Simsek Anxiety Causing Depression-Depression can be defined as ‘a mental disorder characterized by a pessimistic…

anxiety

What Are Symptoms Of Anxiety?

I’ve had all the symptoms of anxiety in the book and I can tell you that behind every symptom there was a lingering question in my head which was; “is This The One That Will…

Anticipation anxiety is a pattern, and it can be broken. When an individual experiences elevated levels of anxiety due to thoughts about a future situation or event, it can be termed as anticipation anxiety. It…

“My Dad Once Said Son, Never Change A Winning Game But Always Change A Losing Game.” Anxiety Therapy-A question I’ve been getting quite a bit lately is “can anxiety therapy help me in my current…

Panic attacks at night occur as fierce fear surges that abruptly wake you with rapid heartbeats and breathing problems and heavy sweating. Panic attacks during sleep come from an overreacting nervous system instead of dreams…

Anxiety attacks can adversely affect daily life. Listed below are the 3 main reasons for anxiety attacks: 1. Temporary Challenge Relating To False Programming One of the main reasons for these attacks is dysfunction of the brain area…