The Anxiety Guy

Founder

Thank you for making The Anxiety Guy podcast #1 on iTunes health category. After struggling with an anxiety disorder for over 6 years, then overcoming my struggles naturally I now teach how I did it to thousands of other anxiety sufferers worldwide. As a former professional tennis player and current certified CBT life coach I’ve come to realize that we are all led by our emotions, and our emotions are what create the experiences we have in our lives. By living in a constant state of fear― whether it’s fear of being judged by others, fear of leaving the house or fear of driving half a mile to your work―us anxious folks start to condition a state of continuous fearful and unfulfilling emotions, emotions such as regret, unworthiness, overwhelm (how common is this one in today’s world), hopelessness just to name a few. Stick around and you just might learn about a few secrets the professionals aren't telling you about anxiety and panic.

Social anxiety can be defined as anxiousness that affects the person in anticipation of a social event or during or after that event. Social anxiety can be quite pervasive for some affected individuals. The core…

“Alcohol Was Like A Mini Vacation For Me, A Chance To Be Free From Worry And Symptoms Of Anxiety. But When The Morning Came After A Night Off Drinking, I Felt The Storm Of Bodily…

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Top 6 Tips For Dating Someone With Generalized Anxiety

“Don’t Believe Every Worrying Thought You Have, Worrying Thoughts Are Notoriously Inaccurate.” Renee Jain Generalized anxiety disorder can be pervasive, and dating someone with generalized can cause you to become confused and frustrated. You may…

“The Bravest Thing I Ever Did Was Continue To Live While Every Part Of Me Wanted To Die.” – Dennis Simsek Anxiety Causing Depression-Depression can be defined as ‘a mental disorder characterized by a pessimistic…

anxiety

What Are Symptoms Of Anxiety?

I’ve had all the symptoms of anxiety in the book and I can tell you that behind every symptom there was a lingering question in my head which was; “is This The One That Will…

Anticipation anxiety is a pattern, and it can be broken. When an individual experiences elevated levels of anxiety due to thoughts about a future situation or event, it can be termed as anticipation anxiety. It…

“My Dad Once Said Son, Never Change A Winning Game But Always Change A Losing Game.” Anxiety Therapy-A question I’ve been getting quite a bit lately is “can anxiety therapy help me in my current…

Panic attacks at night occur as fierce fear surges that abruptly wake you with rapid heartbeats and breathing problems and heavy sweating. Panic attacks during sleep come from an overreacting nervous system instead of dreams…

Anxiety attacks can adversely affect daily life. Listed below are the 3 main reasons for anxiety attacks: 1. Temporary Challenge Relating To False Programming One of the main reasons for these attacks is dysfunction of the brain area…

anxiety

Is Anxiety A Mental Illness?

“Is Anxiety A Mental Illness? No. Temporary Challenge Relating To Irrational Thinking And Wrongful Programming? Yes.” Anxiety is not a new word for us. With the rise in stress and depression in society, every other…

anxiety

Do Fidget Spinners Help With Anxiety?

“After All The Hype About These Fidget Spinners And How They’ve Helped People To Cope With Anxiety, I Had To Investigate.” Anxiety is a disorder that cannot be wished away. Comprehensive treatment is the best…

Podcast

5 Questions To Ask Yourself To Reach Self Mastery

“Self Mastery Is The Powerful Combination Of Control And Flexibility.” When we talk about self mastery we’re talking about people that live mindfully. Mindful living means not falling for the traps of your default mode…

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3 Ways To Overcome Career Anxiety

Career Anxiety “Sometimes we make the answer a lot more confusing than it needs to be.” There are many reasons why people are more anxious about their careers now than ever before. One of the…

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Top 3 Most Stressed Out Countries Worldwide

“It’s Not Stress That Kills Us, It’s Our Reaction To It.” Stressed Out Countries- A study by Bloomberg indicated that Nigeria, South Africa, and El Salvador are the top 3 most stressed out countries worldwide….

Podcast

Depersonalization And Anxiety – A Symptom Or Something Else?

“Depersonalization; Quite Possibly The Most Bewildering And Terrifying Thing I’ve Ever Experienced.” – Dennis Simsek Depersonalization is something that’s becoming more and more common in today’s world of chronic anxiety, and yet no one can…