Category: anxiety

• anxiety

How To Challenge Your Anxious Thoughts

• October 3, 2014
• Tagged as: anxiety and fear thinking, anxious thoughts, best anxiety blog, dealing with anxiety, how to overcome anxious thinkings, how to stop anxiety, how to stop anxious thoughts, how to treat anxiety, key to stopping panic attacks, the anxiety guy, thoughts about anxiety, what is a panic attack

If you take an objective look at those anxious thoughts you have right now, you will soon realize that they are almost always based upon guesswork and exaggeration. Thinking about a situation in a realistic,…

• anxiety
• stress

Could Your Anxiety and Worry be The Result of Over Breathing and Bad Posture?

• September 13, 2014
• Tagged as: anxiety and worry, anxiety disorder natural help, bad posture and worry, best anxiety support, best treatment for anxiety, how to breathe anxiety, how to stop panic attacks, hyperventilating panic attacks, over breathing anxiety, over worrying anxiety disorder

Anxiety Shallow breathing switches on our fight or flight reflex known as our sympathetic nervous system, this has a great affect on being able to think clearly and the obsessive thoughts we have. We’re also…

• anxiety
• Mental Health

Good Distraction VS Bad Distraction For Health Anxiety

• September 5, 2014
• Tagged as: athletes and anxiety, best mental health blog, Blogs for anxiety and panic, distraction against anxiety attacks, distraction for anxiety, end the anxiety program, having lump in the throat anxiety, health anxiety, health anxiety and GAD help, heart palpitation and anxiety disorder, mental health anxiety help, symptoms of anxiety distraction

I’m extremely excited that you’re reading this post on distraction from health anxiety today. Why? Because I want to clear up some confusion i’ve been noticing lately on The Anxiety Guy FaceBook page.   Is…

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• depression
• Mental Health
• panic attacks
• social anxiety

Could ‘Blocking’ Behaviors Be What’s Keeping Your Stress And Anxiety Alive?

• July 22, 2014
• Tagged as: best alternatives for anxiety therapy, best anxiety and stress blog, best anxiety help online, best online anxiety program, Calgary anxiety support, how to stop stress permanently, how to stop your stress and anxiety, natural panic attack solutions, never happy stress and anxiety, obsessive negativity and anxiety, over analyzing and anxiety, the anxiety guy, trying to be perfect anxiety

Behaviors There are three obsessive behaviors that you are likely to be engaging in that impeded your healing process and preventing you from enjoying a stress and even an anxiety free life. Recognizing these barriers…

• anxiety

The Fear Of The Unknown Keeping Your Anxiety Alive?

• May 23, 2014
• Tagged as: anti anxiety medication, anxiety attack symptoms, anxiety treatment, athletes and anxiety, best anxiety blog, best anxiety support, end the anxiety program, fear of the unknown, healing from mental health, natural anxiety relief, overcome panic attacks, psychological disorders, the anxious athlete blog, the truth about anxiety

Fear Of The Unknown-Your real fear doesn’t lie in the shopping mall, it doesn’t lie at your work and socializing with co-workers, it doesn’t even lie in the actual symptom of anxiety. Your real fear…

• anxiety

5 Powerful Tips To Help Your Child With Separation Anxiety

• February 19, 2014
• Tagged as: child separation anxiety, how to help my child anxiety, how to stop anxiety, how to stop fears and phobias, kids with anxiety help, natural remedy for anxiety, physical symptoms of anxiety, quiz, separation anxiety in children, Shortness of breath anxiety, stress and anxiety symptoms, supplements for anxiety, symptoms of a panic attack, symptoms of an anxiety attack, symptoms of panic attack, what can i do about my childs separation anxiety, what causes anxiety attacks, what causes stress

Separation Anxiety-By the time your baby is eight months you may notice that he/she is like a character straight out of the story of Dr. Jekyll and Mr. Hyde. One moment they are affectionate, outgoing…

• anxiety
• depression
• Mental Health
• panic attacks
• social anxiety

Top 10 ‘Habits’ That Indicate You Have Anxiety

• January 13, 2014
• Tagged as: anxious habits revealed, athletes and anxiety, Calgary anxiety support, dealing with anxiety, do i have anxiety, end the anxiety program, habits of anxious people, healing from mental health, how to calm anxiety, how to deal with anxiety, how to stop nervous habits, key to stopping panic attacks, natural anxiety treatment

There isn’t anyone in this world who does not engage in some sort of “habit”…and often on a daily basis. Some people walk fast, while others twist their hair, for example. While most of these…

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• inspiration
• Mental Health
• motivation
• panic attacks
• social anxiety

Children Anxiety Exhibited Through Charlie And The Chocolate Factory

• December 26, 2013
• Tagged as: anxiety attack symptoms, anxiety end, best anxiety blog, best anxiety inspirational stories, best anxiety movies, Charlie And The Chocolate Factory, children anxiety in movies, dealing with anxiety, end the anxiety program, healing from mental health, how to calm anxiety, how to treat anxiety, mental health children, movies that portray performance anxiety, natural anxiety treatment, nervous breakdown, paranoia, performance anxiety children

A Great Eye Opener Charlie and the Chocolate Factory, directed by Tim Burton, is one of the greatest films ever made for both the art film and mainstream movie industries. The book-based film managed to…

• anxiety

Could You Be Physically And Mentally Burned Out? Take The Test

• December 16, 2013
• Tagged as: am I burned out, anxiety treatment, athletes and anxiety, burnoutor fatigue, chronic fatigue syndrome solution, how to stop anxiety, how to treat anxiety, inspiring success stories, key to stopping panic attacks, mentally burned out, natural anxiety treatment, physically burned out, the the fatigue test, what to do for mental and physcial burnout

In today’s world of downsizing and job insecurity, burnout is scary. Thankfully, you can bust out of feeling physically and mentally burned out and get back to living free and peaceful again.  Getting Overwork Under Control You’re working so…

• anxiety

6 Things You Must Know To Stop Your Performance Anxiety

• December 2, 2013
• Tagged as: anxiety disorder symptoms, anxiety treatment program, attacking anxiety and depression program, attacking anxiety program, dealing with anxiety, Generalized Anxiety Disorder, help for anxiety and depression, how to cope with anxiety, how to deal with anxiety, how to overcome anxiety, how to relieve anxiety, how to stop a panic attack, how to stop anxiety, how to treat anxiety, social anxiety self help, symptoms of anxiety

The performance anxiety problem begins to look too big to solve for most, impossible to actually eliminate, overwhelming and improbable. Each time you attempt to change something in your life and don’t, the more you…

• anxiety

Dealing WIth Fears Of The Dark As An Adult

• November 17, 2013
• Tagged as: being afraid of the dark, dealing with anxiety, dealing with darkness fear, fear of the dark, fearing darkness, fears of the dark, GAD, gad symptoms, generalised anxiety disorder, Heart palpitations anxiety, how to deal with anxiety, how to overcome fear of the dark, I’m afraid of the dark, success story

Fears Of The Dark, It was a cold night in the year 2010 at the peak of my generalized anxiety disorder and panic attacks. There I was in my ‘man cave’ playing the victim and…

• anxiety

3 Important Reasons People Fail To Overcome GAD Naturally

• September 10, 2013
• Tagged as: anti anxiety medication, anxiety attack symptoms, anxiety end, athletes and anxiety, end the anxiety program, GAD, Generalized Anxiety Disorder, how to calm anxiety, how to overcome shyness, how to stop anxiety, hyperventilating, nervous breakdown, panic attack symptoms, paranoia, performance anxiety, psychological disorders, social anxiety, social anxiety disorder, social anxiety support, symptoms of anxiety

Generalized Anxiety Disorder and Panic Disorder can play some nasty tricks on a person that can make them feel like they’re either losing control, going crazy or even about to die. Overcome GAD is definitely…

• anxiety

The Law Of Attraction Interpreted By An Anxiety Sufferer

• September 2, 2013
• Tagged as: anxiety attacks, anxiety disorder, anxiety health, anxiety recovery, anxiety symptoms, athletes and anxiety, end the anxiety program, Generalized Anxiety Disorder, how to work with anxiety, inspiring people, law of attraction anxiety, Mental Health, natural anxiety recovery, overcome panic attacks, the movie the secret, the truth about anxiety, treatment for anxiety, what is anxiety, what is the law of attraction

What I understood from the film “The Secret” is that the law of attraction brings similar things together and the images that you hold in your mind and the thoughts that you think will create…