Here’s a great question that I get daily, and I thought I would tackle head on today with my readers here. How can you truly stop an anxiety disorder, well the answer just might surprise you….
Hi everyone! I made this video below a few days ago about Stopping Anxiety Naturally and wanted to share it with you here today. As I mention in the video, I want to send my…
The most significant aspect of combatting signs of anxiety is that you have to accept it. A lot of people will probably hide the fact that they are highly stressed and anxious. Or, there are people…
My parents’ separation at the age of 17 and my dad telling my mom goodbye before departing to his home country was a surprise. For the first time in my life he wasn’t running the…
If you take an objective look at those anxious thoughts you have right now, you will soon realize that they are almost always based upon guesswork and exaggeration. Thinking about a situation in a realistic,…
Anxiety Shallow breathing switches on our fight or flight reflex known as our sympathetic nervous system, this has a great affect on being able to think clearly and the obsessive thoughts we have. We’re also…
I’m extremely excited that you’re reading this post on distraction from health anxiety today. Why? Because I want to clear up some confusion i’ve been noticing lately on The Anxiety Guy FaceBook page. Is…
Behaviors There are three obsessive behaviors that you are likely to be engaging in that impeded your healing process and preventing you from enjoying a stress and even an anxiety free life. Recognizing these barriers…
Fear Of The Unknown-Your real fear doesn’t lie in the shopping mall, it doesn’t lie at your work and socializing with co-workers, it doesn’t even lie in the actual symptom of anxiety. Your real fear…
Separation Anxiety-By the time your baby is eight months you may notice that he/she is like a character straight out of the story of Dr. Jekyll and Mr. Hyde. One moment they are affectionate, outgoing…
There isn’t anyone in this world who does not engage in some sort of “habit”…and often on a daily basis. Some people walk fast, while others twist their hair, for example. While most of these…
A Great Eye Opener Charlie and the Chocolate Factory, directed by Tim Burton, is one of the greatest films ever made for both the art film and mainstream movie industries. The book-based film managed to…
In today’s world of downsizing and job insecurity, burnout is scary. Thankfully, you can bust out of feeling physically and mentally burned out and get back to living free and peaceful again. Getting Overwork Under Control You’re working so…
The goal of overcoming performance anxiety often called “stage freight” isn’t to eliminate nervousness entirely but to manage it effectively. All individuals who perform as musicians, athletes and actors and public speakers encounter feelings of…
Fears Of The Dark, It was a cold night in the year 2010 at the peak of my generalized anxiety disorder and panic attacks. There I was in my ‘man cave’ playing the victim and…
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