The Two Different Types Of Health Anxiety Sufferers

health anxiety sufferers

“Health Anxiety Sufferers Are Some Of The Bravest People In The World, Period.” Welcome to the bewildering world of health anxiety. A world where getting through the day is a huge accomplishment, where every new…

Top 10 Essential Elements To Excellent Mental Health

“Excellent Mental Health Helps Us To More Fully Enjoy And Appreciate The People And Environments Around Us.” In a world of information overload, societal pressures, and media bombardment gaining excellent mental health and clarity can be…

How Noise Pollution Is Affecting Your Anxiety Levels

noise pollution and anxiety levels

“Of All The Varieties Of Modern Pollution, Noise Pollution Is The Most Insidious.” Could increased and steady noise be affecting your anxiety levels? Absolutely and here’s why; you don’t have to be consciously aware of…

Here’s What’s Keeping Your Panic And Anxiety Alive

panic and anxiety help

“Nobody Realizes The Tremendous Amounts Of Energy Some People Expend Trying To Be And Feel Normal.” Anger, bewilderment, regret, hesitation, need I go on about life with panic and anxiety? It’s important to understand what not…

Dealing With Anxiety The Right Way

dealing with anxiety

“When You Begin Realizing That You Have More Control Than You Originally Thought Over Yourself, Change Happens.” That moment, the moment you realize something that never occurred to you before, it’s magic. Realizations like thoughts…

Top 10 Words Of Wisdom You Need To Hear Today

words of wisdom

Words Of Wisdom “In Life What You Really Want, Will Never Come Easily.” Inspiration is important, very important. These words of wisdom will begin to help create a vision for your life. Without a vision…

Does Luck Play A Part In Health Anxiety Recovery?

health anxiety recovery

“Victims Believe In Luck, Warriors Believe In Cause And Effect.” The pain of going through health anxiety is very real. Many other challenges like GAD and Panic Disorder can also jump on the bandwagon and can…

The #1 Factor In Health Anxiety Recovery

health anxiety recovery

“Health Anxiety Isn’t Your Fault, But It Is Your Responsibility To Overcome.” Dennis Simsek Health Anxiety Recovery-The overwhelming amount of information in today’s world can drive a health anxiety sufferer mad. This piece of advice,…

Anxiety Causing Depression? 3 Steps To Recovery

anxiety causing depression podcast

“The Bravest Thing I Ever Did Was Continue To Live While Every Part Of Me Wanted To Die.” – Dennis Simsek Anxiety Causing Depression-Depression can be defined as ‘a mental disorder characterized by a pessimistic…

Is Anxiety Therapy For You?

is anxiety therapy for you

“My Dad Once Said Son, Never Change A Winning Game But Always Change A Losing Game.” Anxiety Therapy-A question I’ve been getting quite a bit lately is “can anxiety therapy help me in my current…

5 Questions To Ask Yourself To Reach Self Mastery

self mastery

“Self Mastery Is The Powerful Combination Of Control And Flexibility.” When we talk about self mastery we’re talking about people that live mindfully. Mindful living means not falling for the traps of your default mode…

Depersonalization And Anxiety – A Symptom Or Something Else?

depersonalization cure

“Depersonalization; Quite Possibly The Most Bewildering And Terrifying Thing I’ve Ever Experienced.” – Dennis Simsek Depersonalization is something that’s becoming more and more common in today’s world of chronic anxiety, and yet no one can…

Breaking Anxious Patterns: The Power Of An Elastic Band

anxious patterns

Anxious Patterns “Break The Pattern To Create A New One.” 95% of our actions are unconsciously determined. Think about that. These are habits, patterns, and most of them destructive. But we don’t recognize these patterns because…

Have I Actually Overcome Chronic Anxiety Fully?

chronic anxiety help

Many people cannot believe that I have overcome chronic anxiety fully, and today I share with you how I did it.  I get this question all the time: “Dennis, Have You Actually Overcome Chronic Anxiety…

Simplifying Your Anxiety Recovery

anxiety recovery help

“Simplify Your Day, Do Less, And Pick Just One Thing To Focus On.”  We can make anxiety recovery so very complicated, and that’s where this episode comes in. This week on The Anxitey Guy podcast,…

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