“Don’t Worry About Dying, Worry About Not Living.” Someone once told me ‘Dennis, you could be waiting for a day that won’t come,’ and it was the most important words I needed to hear. For…
“Symptom Stress Can Make Us Forget What The Original Cause Of Our Stress Was!” In the early 2000’s Albert Ellis created a term called symptom stress wherein someone would feel upset over the fact that…
“The State Of Hypnosis Is Actually An Ordinary Experience, Similar To Your State Before Falling Asleep, Getting Lost In A Thought Or A Really Good Movie.” I’ve received many questions in the past few weeks…
“Depersonalization Is A Signal By Your Nervous System, And It’s Time To Get The Message.” One of the most common questions I get on a daily basis is ‘Dennis what do I do about this…
“Living In Line With The Laws Of Nature Are The Keys To Happiness, And Your Circadian Rhythm Is A Big Part Of Those Laws.” You MUST pay attention to your circadian rhythm if you want…
Health Anxiety “Thoughts Are Only One Component On The Road To Manifestation.” Many worried health anxiety sufferers believe that the amount of thinking over a physical illness will manifest it into their lives. I’ve been…
“Anxiety is not your fault, but it is your responsibility to overcome.” How many times do anxiety sufferers beat themselves up over having anxiety? All the time. The label of Generalized Anxiety Sufferer, Health Anxiety…
“Although Ending Anxiety Forever May Scare A Part Of You, Know That Life Is Meant To BeLived In Clarity Of Mind, Gratitude, And In Peace.” “Is it possible to begin ending anxiety forever?” Dana asked…
“The Mindset And Skill Sets, You Need Both Against Anxiety And Exhaustion.” Are you exhausted from your fight with anxiety? Does the road seem never-ending and ruthless? Are you ready for a change ? That…
“The Deepest Levels Of Change Occur When You Help Someone Else In Need.” It’s truly an amazing feeling to help someone in need, but when it does good for you and your anxiety recovery as…
“The Majority Of A Health Anxiety Sufferers Life Is Spent At Home, Work, And The Doctors Office.” Doctors and their staff don’t understand it, parents and siblings don’t understand it, friends and acquaintances don’t understand…
“Everything Begins With A Shift In Mindset, Your Approach To Dealing With Anxiety.” Is there really a difference between coping with anxiety and recovery? Can two people suffering at the same severity, same length, and…
“Prepare For A Crisis Well Before It Happens.” I get many emails every day from people dealing with anxiety asking me for tips and advice. Many times though I’m quite hesitant about giving the tip…
“Too Many Of Us Are Not Living Our Dreams Because We Are Too Busy Living Our Fears.” Studied have shown that about 15% of people are prone to relaxation induced anxiety. What is relaxation induced…
“When The Thought Of Logging Off Social Media Leaves You With A Cold Sweat You Need A Wake Up Call, And Here It Is.” Social media such as Facebook, Twitter, and Instagram, etc., are certainly…
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