Overcoming Health Anxiety – Convincing Yourself You’re Healthy

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“Overcoming Health Anxiety Begins With Acceptance And Ends With Action.” Health anxiety is a condition that bewilders many people, including professionals. The idea that every symptom of anxiety can be a life or death event doesn’t…

5 Regrets You’ll Pay For Later In Life

5 regrets you don't want to have

Regrets You’ll Pay Regrets are more painful then setbacks. I learned this throughout my 6 year struggle with debilitating anxiety. Regrets-Little did I realize at the time how stale my life really was. How I…

How Jill Gave Up Fighting And Beat Her Panic Attacks Naturally

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Jill was a good friend of mine who had been dealing with panic attacks for a few years… Jill had 3 kids, a loving husband, and amazing friends that did everything they could to help…

The Painful And Tragic Life Of An Agoraphobic

how to overcome being an agoraphobic

Here is how being an agoraphobic, commonly known as the fear of open spaces, develops. It starts with a person who is already struggling with generalized anxiety. The anxiety sufferer will ultimately develop an additional fear over…

10 Powerful Tips For Dealing With Health Anxiety

how to end health anxiety

Health anxiety, or Hypochondria is a mental health problem that millions of people worldwide suffer from. But is it possible to overcome health anxiety naturally? Most definitely. This week on episode #15 of The Anxiety…

Mental Health Issues, A True Guessing Game

how to end mental health issues

The reason we know so little about anxiety and other mental health issues is because there is no way to find out. Finding what actually causes mental health issues such as anxiety isn’t really possible. What doctors…

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101 short lessons for an anxiety free life

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