3 Relationships You Must Master To Find Inner Peace

find inner peace

“To Find Inner Peace Is To Heal Your Soul.” Your connection to these 3 relationships will either lead you towards love or fear. Love means moving with the flow of life, leaving many things to…

Why Sugar Coating Your Anxiety Is So Wrong

sugar coating your anxiety

“Verbally Sugar Coating The Anxiety Challenges Someone May Be Going Through Only Prolongs The Journey.” Your Anxiety Let’s think of this scenario from an anxiety sufferers point of view. The sufferer is going through a…

Awakening To Our Higher Selves & Becoming Anxiety Free

Our Higher Selves

“An Awakening Signifies A Transition To Our Higher Selves, And Leaving The Old You And All It’s Limiting Components Behind.” So much of the world is tapping into this awakening within, and I’m excited for…

How To Create The Best Anxiety Support Team

best anxiety support

“The Best Anxiety Support Person Is Someone Who Has Adopted The Willingness To Learn About Your Challenges.” As a former sufferer of multiple anxiety disorders I understand the fact that we are the only ones…

6 Stages To Developing Generalized Anxiety Disorder (CHECKLISTS)

developing generalized anxiety disorder

“Your Mind Has The Capability To Shift Your Heart, And Your Heart Has The Capability To Shift Your Life.” Developing Generalized Anxiety Disorder is defined as: A psychological disorder characterized by excessive or disproportionate anxiety about…

Why Anxiety Comes And Goes & My Belief Systems

belief systems anxiety

“Yes, You Can Get Worse Before You Get Better During The Healing Process.” Have you ever wondered why anxiety comes and goes? Why is it that some days, weeks, or months you feel emotionally free,…

Overcoming The Fear Of Dying (Theatrophobia)

fear of dying help

The Fear Of Dying Is Followed Closely By The Fear Of Truly Living. Enjoy the episode below… Epictetus once said ‘it is not death or pain that is to be dreaded, but the fear of…

Flying Anxiety, Negative Energies, Anxiety Symptoms

flying anxiety help

“If You Slow Down In Life, You Will Arrive Later In Death.” 3 different parts to the anxiety struggle, 3 different answers on today’s episode of the ask the anxiety guy podcast show. We start…

Is Collective Consciousness To Blame For Your Anxiety?

collective consciousness anxiety and mental health

“Collective Consciousness Is The Sum Of The Total Energy That Becomes Your Emotional State.” Imagine having your emotional state be dictated through the energies of other people and things in this world. Welcome to the…

Understanding Anxiety And Exhaustion During Recovery

“Change Work Can Be Tiring Sometimes, But In The End It Will Definitely Be Worth It.” I heard one of my clients one day plead for help asking ‘why do I feel so exhausted even…

Top 10 Words You MUST Replace If You Suffer From Anxiety

“Being Afraid Of Things Going Wrong Isn’t The Way To Make Things Go Right.” The words we use with others, as well as ourselves though our internal self talk is crucial to overcoming anxiety. To…

5 Ways To Completely FAIL At Anxiety Recovery

how to fail at anxiety recovery

“Many Times Anxiety Stems From The Need To Have Absolute Control And All The Answers Now.” Imagine thinking you’re doing what you need to do to get to your desired emotional state (anxiety recovery), and…

Saying Goodbye To Anxiety And Perfectionism

“Anxiety And Perfectionism Is Self Abuse Of The Highest Order.” Anxiety And Perfectionism-Perfectionists focus so much more on their flaws over their assets. This is a problem because it breeds anxiety, and strengthens core beliefs…

How Symptom Stress Adds To Your Anxiety Tremendously

dealing with symptom stress

“Symptom Stress Can Make Us Forget What The Original Cause Of Our Stress Was!” In the early 2000’s Albert Ellis created a term called symptom stress wherein someone would feel upset over the fact that…

Hypnosis For Anxiety, Does It Work?

hypnosis for anxiety

“The State Of Hypnosis Is Actually An Ordinary Experience, Similar To Your State Before Falling Asleep, Getting Lost In A Thought Or A Really Good Movie.” I’ve received many questions in the past few weeks…

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