5 Nature Lessons That Will Help To Heal Your Anxiety

heal your anxiety

Can spending time in nature help to heal your anxiety? I believe it can. Environmentally, energetically, as well as through our observation of nature we can take

How To Make The Most Of Your Anxiety Support Team

anxiety support team

Your friends and family make up your anxiety support team. But if you’re not on the same page as those people you’re going to find that the tension starts showing up much more than the…

5 Best Anxiety And Mental Health Apps For 2020 (and 2023)

mental health apps 2023

We live in an app crazy world which is why it’s important to have some powerful mental health apps on your device. Let’s be honest, whether you’re on a bus, train, boat or any other…

Are You A Highly Sensitive Person (HSP)? Find Out Today

highly sensitive person

The first time I heard that I was a highly sensitive person was from my father around the age of 4. Indirectly, as my mom and dad were conversing, and me banging on my toys,…

The Amygdala – Getting To Know Its Role In Your Anxiety

the amygdala

Have you ever had the feeling that no matter how much you try to change your thinking you still feel anxiety? You wrestle with your thoughts, you expose yourself to your fears, you study yourself…

Healing From Anxiety – 5 Biggest Mistakes You’re Making

healing from anxiety

Healing from anxiety is no easy feat (most of the time). Every anxiety story is different and requires the right type of support, a targeted method for healing, and a relentless mindset from the sufferer….

5 Inner Battles Anxiety Sufferers Face Daily

battles anxiety sufferers face

Battles Anxiety Sufferers Face The battles anxiety sufferers face daily are silent, and internal. On the outside these survivors (many times of past repeated emotional traumas) look to be quite calm. On the inside however…

5 Ways To Love Yourself More And End Anxiety In 2022

end anxiety in 2020

What I know for sure is that there will be a lot of people worldwide creating a New Years resolution to end anxiety in 2020. Of course, we should be taking the much needed steps…

How A Victim Mentality Leads To Severe Anxiety

victim mentality and severe anxiety

I remember the day my best friend called me ‘a victim.’ It was like a slap in the face, my ego was crushed, and I was fuming with rage. Friends don’t let other friends down,…

Reducing Anxiety, To Rest Or To Challenge Yourself?

reducing anxiety

Reducing anxiety led by a chronically stressful lifestyle along with mental and emotional overwhelm is key. Here’s how… Anxiety warriors have a very good understanding of what’s known as exposure therapy. This is where a…

3 Power Questions To Break Free From Worry And Anxiety

best anxiety podcast for worry and anxiety

“If we keep asking ourselves the same lousy questions, we’ll never identify and replace the roots of our worry and anxiety.” Take a moment to analyze the questions you’ve been asking yourself in your mind…

3 Relationships You Must Master To Find Inner Peace

find inner peace

“To Find Inner Peace Is To Heal Your Soul.” Your connection to these 3 relationships will either lead you towards love or fear. Love means moving with the flow of life, leaving many things to…

Why Sugar Coating Your Anxiety Is So Wrong

sugar coating your anxiety

“Verbally Sugar Coating The Anxiety Challenges Someone May Be Going Through Only Prolongs The Journey.” Your Anxiety Let’s think of this scenario from an anxiety sufferers point of view. The sufferer is going through a…

Awakening To Our Higher Selves & Becoming Anxiety Free

Our Higher Selves

“An Awakening Signifies A Transition To Our Higher Selves, And Leaving The Old You And All It’s Limiting Components Behind.” So much of the world is tapping into this awakening within, and I’m excited for…

How To Create The Best Anxiety Support Team

best anxiety support

“The Best Anxiety Support Person Is Someone Who Has Adopted The Willingness To Learn About Your Challenges.” As a former sufferer of multiple anxiety disorders I understand the fact that we are the only ones…

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101 short lessons for an anxiety free life

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