Tag: health anxiety podcast

Health Anxiety Podcast

Why Health Anxiety Hits Hardest in the Morning (And What to Do)

November 7, 2026
Tagged as: anxiety podcast Dennis Simsek, body checking, Dennis SImsek, health anxiety, health anxiety podcast, health anxiety reddit, morning anxiety, morning health anxiety, reassurance seeking, waking up anxious

Waking up anxious before your day begins? Dennis Simsek explores the patterns behind morning health anxiety and a different way to approach your mornings.

Health Anxiety Podcast

Health Anxiety and Nervous System Overdrive: How to Break the Cycle

Health anxiety can keep you scanning your body and searching for certainty. In this episode, Dennis Simsek explores nervous system overdrive and four practical ways to reduce hypervigilance, interrupt spiraling thoughts, and reclaim more of your day.

What if the answer to health anxiety wasn’t another technique designed to make your symptoms disappear but a different way of responding to them altogether? Listen to today’s Health Anxiety Podcast episode below to explore…

When one sensation fades and another takes its place, the fear cycle can start again. Discover a steadier response to shifting symptoms in the Health Anxiety Podcast Show.

Health Anxiety Podcast

Is ChatGPT Making Your Health Anxiety Worse?

Is ChatGPT making your health anxiety worse? Learn how AI reassurance can reinforce checking and symptom fear on today’s powerful episode of the Health Anxiety Podcast Show. Ready to practise a different response to the…

In this deeply honest conversation with Julie, we explore why you’re still anxious even after learning about anxiety, practising calming techniques, and trying to change the way you feel. Understanding why you’re still anxious…

Begin your anxiety recovery journey through our anxiety programs page with science backed programs for Health Anxiety, Panic Attacks, DPDR, and Generalized Anxiety. Enjoy the podcast. Stay With Yourself: The Anxiety Recovery Principle That Changes…

Podcast

Why Medical Reassurance Stops Working for Health Anxiety

If you’ve ever left a doctor’s appointment feeling relieved only to find yourself worrying again a few hours or days later, you’re not alone. Many people living with health anxiety discover that medical reassurance brings…

Podcast

The Real Reason Your Anxiety Symptoms Keep Coming Back

I get it, you do all the ‘right things’ for your anxiety and yet your anxiety symptoms keep coming back. That’s what today’s podcast episode is for and I hope it clarifies things for you…

Podcast

How to Redirect Anxiety Energy: From Fear to Fuel

Anxiety is energy, and recovery begins when you stop sending that energy toward fear. Today, you’re going to learn exactly how to do that so we can take one more step towards becoming more than…

Podcast

The Best Morning Routine for Health Anxiety

The first ten minutes of your morning can either feed health anxiety… or retrain it. A morning routine for health anxiety such as the one I dive deep into for this podcast will promote safety…

Podcast

Why Your Anxiety Recovery Feels So Stressful

Anxiety recovery feels so stressful, and that alone can make you question whether you are doing something wrong. If that spoke to you, I hope today’s podcast enlightens you further. Enjoy: If you have been…

Podcast

Healing Anxiety Is Not Wasted Time | Trust the Process

Let today’s podcast on why healing anxiety is not wasted time speak to you deeply. Enjoy! If you are healing from anxiety, there may be moments when you quietly wonder whether all of this is…

Your nervous system regulation begins with the right foundations. In today’s Anxiety Guy podcast episode, I explore the foundations that support lasting anxiety healing. I know this conversation will speak to you. Enjoy the episode….

This podcast episode is for anyone who feels their anxiety gets worse at night, this episode reveals the deeper reason evenings feel so overwhelming. Enjoy my friends! There’s a specific time of day when many…