health anxiety

Health Anxiety Podcast

Why Health Anxiety Hits Hardest in the Morning (And What to Do)

November 7, 2026
Tagged as: anxiety podcast Dennis Simsek, body checking, Dennis SImsek, health anxiety, health anxiety podcast, health anxiety reddit, morning anxiety, morning health anxiety, reassurance seeking, waking up anxious

Waking up anxious before your day begins? Dennis Simsek explores the patterns behind morning health anxiety and a different way to approach your mornings.

Health Anxiety Podcast

Health Anxiety and Nervous System Overdrive: How to Break the Cycle

Health anxiety can keep you scanning your body and searching for certainty. In this episode, Dennis Simsek explores nervous system overdrive and four practical ways to reduce hypervigilance, interrupt spiraling thoughts, and reclaim more of your day.

In today’s episode of The Anxiety Guy Podcast, we explore the connection between over-explaining, anxiety, and people-pleasing, and how to build enough trust in yourself to let a simple answer stand. Enjoy! Why do you…

What if the answer to health anxiety wasn’t another technique designed to make your symptoms disappear but a different way of responding to them altogether? Listen to today’s Health Anxiety Podcast episode below to explore…

When one sensation fades and another takes its place, the fear cycle can start again. Discover a steadier response to shifting symptoms in the Health Anxiety Podcast Show.

Health Anxiety Podcast

Why You Still Fear Symptoms Even When You Feel Calm

You’re enjoying a quiet moment when a physical sensation interrupts it. Your mind immediately asks: “But I wasn’t anxious so how could this be anxiety?” In this episode of the Health Anxiety Podcast Show we…

Podcast

Why Your Anxiety Never Settles (Even When You Try to Calm Down)

I shared something with my anxiety group coaching members last weekend that stayed with me. Many of us spend so much time trying to calm anxiety that we never pause to ask what feeling safe…

Podcast

THIS Is What’s Keeping You Stuck in Anxiety

September 21, 2026
Tagged as: anxiety podcast, anxiety recovery, anxiety symptoms, health anxiety, nervous system regulation, symptom monitoring, what anxiety needs

What Is Your Anxiety Asking From You? Before you listen, if you feel ready for a more structured recovery path, you can explore my anxiety recovery programs and find the one that best fits what…

Health Anxiety Podcast

Is ChatGPT Making Your Health Anxiety Worse?

Is ChatGPT making your health anxiety worse? Learn how AI reassurance can reinforce checking and symptom fear on today’s powerful episode of the Health Anxiety Podcast Show. Ready to practise a different response to the…

Podcast

3 Ways Your Inner Protector Keeps Anxiety Alive

Start your true healing anxiety recovery journey today, click here. Anxiety can feel like something is constantly going wrong, but often there is another process happening underneath the surface: a protective part of the mind…

Health Anxiety Podcast

What If This Symptom Is Actually Something Serious?

August 21, 2026
Tagged as: anxiety relief, health anxiety, health anxiety recovery, hypochondria, intrusive thoughts, nervous system regulation, overcoming fear, Somatic Symptoms, symptom checking, symptoms, the anxiety guy, trap

What happens when you’re hit with that heavy, urgent thought: “What if I ignore this symptom and it’s the one that actually gets me?” In this episode of the Health Anxiety Podcast Show, we track…

What is your body trying to tell you when anxiety, exhaustion, tension, or other symptoms become louder? In this episode of The Anxiety Guy Podcast, we explore how anxiety and burnout may be connected to…

In this deeply honest conversation with Julie, we explore why you’re still anxious even after learning about anxiety, practising calming techniques, and trying to change the way you feel. Understanding why you’re still anxious…

Find The Right Anxiety Recovery Program For You If you’re struggling with Health Anxiety, Panic Attacks, DPDR, or Generalized Anxiety, visit our programs page to find the recovery program that best matches your current challenges….

Podcast

Why Medical Reassurance Stops Working for Health Anxiety

If you’ve ever left a doctor’s appointment feeling relieved only to find yourself worrying again a few hours or days later, you’re not alone. Many people living with health anxiety discover that medical reassurance brings…