Stop Fighting Health Anxiety: A Simple Technique That Helps

techniques for health anxiety

What if the answer to health anxiety wasn’t another technique designed to make your symptoms disappear but a different way of responding to them altogether? Listen

Why Your Anxiety Symptoms Keep Moving From One Place To Another

living with health anxiety

When one sensation fades and another takes its place, the fear cycle can start again. Discover a steadier response to shifting symptoms in the Health Anxiety Podcast Show.

Why You Still Fear Symptoms Even When You Feel Calm

health anxiety pocast show 2

You’re enjoying a quiet moment when a physical sensation interrupts it. Your mind immediately asks: “But I wasn’t anxious so how could this be anxiety?” In this episode of the Health Anxiety Podcast Show we…

Why Your Anxiety Never Settles (Even When You Try to Calm Down)

Why Your Anxiety Never Settles (Even When You Try to Calm Down)

I shared something with my anxiety group coaching members last weekend that stayed with me. Many of us spend so much time trying to calm anxiety that we never pause to ask what feeling safe…

Is ChatGPT Making Your Health Anxiety Worse?

Is chatgpt making health anxiety worse

Is ChatGPT making your health anxiety worse? Learn how AI reassurance can reinforce checking and symptom fear  on today’s powerful episode of the Health Anxiety Podcast Show. Ready to practise a different response to the…

3 Ways Your Inner Protector Keeps Anxiety Alive

inner protector and anxiety

Start your true healing anxiety recovery journey today, click here.  Anxiety can feel like something is constantly going wrong, but often there is another process happening underneath the surface: a protective part of the mind…

What If This Symptom Is Actually Something Serious?

symptom

What happens when you’re hit with that heavy, urgent thought: “What if I ignore this symptom and it’s the one that actually gets me?” In this episode of the Health Anxiety Podcast Show, we track…

Anxiety and Burnout: What Is Your Body Trying to Tell You?

anxiety and burnout podcast

What is your body trying to tell you when anxiety, exhaustion, tension, or other symptoms become louder? In this episode of The Anxiety Guy Podcast, we explore how anxiety and burnout may be connected to…

Why You’re Still Anxious: A Deep Conversation About What Keeps Anxiety Alive

why you're still anxious

In this deeply honest conversation with Julie, we explore why you’re still anxious even after learning about anxiety, practising calming techniques, and trying to change the way you feel.   Understanding why you’re still anxious…

The Part of You Beyond Anxiety Is Waiting

The Part of You Beyond Anxiety Is Waiting POdcast

Find The Right Anxiety Recovery Program For You If you’re struggling with Health Anxiety, Panic Attacks, DPDR, or Generalized Anxiety, visit our programs page to find the recovery program that best matches your current challenges….

Why Medical Reassurance Stops Working for Health Anxiety

health anxiety reassurance

If you’ve ever left a doctor’s appointment feeling relieved only to find yourself worrying again a few hours or days later, you’re not alone. Many people living with health anxiety discover that medical reassurance brings…

What Your Anxiety Symptoms Are Really Asking From You

what your anxiety symptoms are really asking from you

What Your Anxiety Symptoms Are Really Asking From You There are moments in anxiety recovery when the symptoms feel like the enemy (how relatable is this). The tightness, the dizziness, the racing thoughts, the strange…

Why Letting Go Feels Wrong (But Heals Everything)

letting go of anxiety podcast

Welcome to another powerful episode of the Anxiety Guy Podcast. In this conversation we are exploring a deeper truth about letting go that often gets missed in anxiety recovery. This is not about forcing acceptance…

How to Stop Symptom Checking: Body Scanning, Hypervigilance, Health Anxiety

stop symptom checking health anxiety podcast

If you’re trying to stop symptom checking but your mind keeps pulling you back into scanning, analyzing, and monitoring your body, this episode is for you. Enjoy my friends. This Podcast Episode on How to…

New Book Out Now on Amazon

101 short lessons for an anxiety free life

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