How To Deal With Anxiety Relapse

how to deal with anxiety relapse

“Anxiety Relapse Does Not Erase The Success And Progress You’ve Made Up To Now Over Anxiety.” You may feel as if your anxiety is under control, but all of a sudden your symptoms of anxiety…

Why Slowing Down Is So Important For Anxiety

slowing down is so important for anxiety

“Take A Deep Breath, Slow Down, And Trust The Process.” Here’s why slowing down is so important for anxiety… Slowing Down Is So Important For Anxiety-The modern life is very hectic and is marked by…

Alcohol And Anxiety, The Consequences Of Over-Drinking

alcohol and anxiety support

Alcohol and anxiety support can be hard to find. That’s why in this read I’d like to make things a little more clear for you during this phase of your life.  Alcohol behaves as a…

How Noise Pollution Is Affecting Your Anxiety Levels

noise pollution and anxiety levels

“Of All The Varieties Of Modern Pollution, Noise Pollution Is The Most Insidious.” Could increased and steady noise be affecting your anxiety levels? Absolutely and here’s why; you don’t have to be consciously aware of…

Managing Anxiety In The Workplace

anxiety in the workplace

“Be Gentle On Yourself, You’re Doing The Best You Can With The Information You Have.” Managing Anxiety In The Workplace-Toxic environments at the workplace can trigger prolonged stress and eventually cause anxiety. We can mange…

Why You Have To Stop Apologizing For Your Anxiety

anxiety

“Apologizing for your anxiety is not helpful, to you and others.” A sincere apology is a positive thing and an act that allows you to increase your comfort in your surroundings. Apologizing can in fact…

Preventing Anxiety: How To Do It Right

preventing anxiety tips

“Good Habits Are As Addictive As Bad Habits, And A Lot More Rewarding.” Preventing Anxiety-Anxiety can be a very bothersome and discomforting condition. Below are the strategies you need for preventing anxiety: 1. Talk to…

3 Things Anxiety Sufferers Want You To Know About Them

anxiety sufferers

“Some People Expend Tremendous Amounts Of Energy Merely Trying To Look And Feel Normal.” Many people generally do not understand what anxiety sufferers have to endure on a daily basis. Below is a list of 3…

How Sugar is Crushing Your Chances of Anxiety Recovery

affects of sugar on anxiety recovery

“Anxiety Recovery Will Always Be An Uphill Battle, If You Continue To Consume Processed Sugar.” Sugar can be a deliciously sweet treat that helps make even the blandest of foods taste more appealing. To most however,…

Dizziness And Anxiety – The Main Causes

dizziness and anxiety cures

“Don’t Believe Everything You Think.” Dizziness And Anxiety-Dizziness is one of the most common and worst symptoms of anxiety. It is also important to note that besides anxiety, dizziness may also occur due to underlying…

How To Deal With Back To School Anxiety For Kids

back to school anxiety for kids help

“The Average High School Student Today Has The Same Anxiety Levels As The Average Psychiatric Patient In The Early 1950’s.” Times of change or transition usually cause some level of anxiety in people of all…

How Gut Health Affects Your Anxiety Levels

gut health for anxiety levels

“Gut Health Affects Your Anxiety Levels And It’s Time To Take It Seriously.” Over the past decade or so, many studies on animals and humans have shown a distinctive link between the gut and the…

5 Powerful Nootropics For Social Anxiety

nootropics for social anxiety

NooTropics for social anxiety can help tremendously. Social anxiety is a top mental disorder in the United States. It is complex and common. Some people take medicines like Benzodiazepines and Xanax for their social anxiety. These…

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101 short lessons for an anxiety free life

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