The Anxiety Guy

Founder

Thank you for making The Anxiety Guy podcast #1 on iTunes health category. After struggling with an anxiety disorder for over 6 years, then overcoming my struggles naturally I now teach how I did it to thousands of other anxiety sufferers worldwide. As a former professional tennis player and current certified CBT life coach I’ve come to realize that we are all led by our emotions, and our emotions are what create the experiences we have in our lives. By living in a constant state of fear― whether it’s fear of being judged by others, fear of leaving the house or fear of driving half a mile to your work―us anxious folks start to condition a state of continuous fearful and unfulfilling emotions, emotions such as regret, unworthiness, overwhelm (how common is this one in today’s world), hopelessness just to name a few. Stick around and you just might learn about a few secrets the professionals aren't telling you about anxiety and panic.

Podcast

How Noise Pollution Is Affecting Your Anxiety Levels

“Of All The Varieties Of Modern Pollution, Noise Pollution Is The Most Insidious.” Could increased and steady noise be affecting your anxiety levels? Absolutely and here’s why; you don’t have to be consciously aware of…

anxiety

Managing Anxiety In The Workplace

“Be Gentle On Yourself, You’re Doing The Best You Can With The Information You Have.” Managing Anxiety In The Workplace-Toxic environments at the workplace can trigger prolonged stress and eventually cause anxiety. We can mange…

anxiety

Why You Have To Stop Apologizing For Your Anxiety

“Apologizing for your anxiety is not helpful, to you and others.” A sincere apology is a positive thing and an act that allows you to increase your comfort in your surroundings. Apologizing can in fact…

anxiety

Preventing Anxiety: How To Do It Right

“Good Habits Are As Addictive As Bad Habits, And A Lot More Rewarding.” Preventing Anxiety-Anxiety can be a very bothersome and discomforting condition. Below are the strategies you need for preventing anxiety: 1. Talk to…

anxiety

3 Things Anxiety Sufferers Want You To Know About Them

“Some People Expend Tremendous Amounts Of Energy Merely Trying To Look And Feel Normal.” Many people generally do not understand what anxiety sufferers have to endure on a daily basis. Below is a list of 3…

nutrition

How Sugar is Crushing Your Chances of Anxiety Recovery

“Anxiety Recovery Will Always Be An Uphill Battle, If You Continue To Consume Processed Sugar.” Sugar can be a deliciously sweet treat that helps make even the blandest of foods taste more appealing. To most however,…

anxiety

Dizziness And Anxiety – The Main Causes

“Don’t Believe Everything You Think.” Dizziness And Anxiety-Dizziness is one of the most common and worst symptoms of anxiety. It is also important to note that besides anxiety, dizziness may also occur due to underlying…

anxiety

How To Deal With Back To School Anxiety For Kids

“The Average High School Student Today Has The Same Anxiety Levels As The Average Psychiatric Patient In The Early 1950’s.” Times of change or transition usually cause some level of anxiety in people of all…

anxiety

My Incredible Third Eye Awakening (Pineal Gland Activation)

September 4, 2017

“Life Is Filled With Illusion Pretending To Be The Truth.” The deepest most spiritual Anxiety Guy Podcast episode yet. For the first time I want to reveal exactly what sort of experiences took place during my…

nutrition

How Gut Health Affects Your Anxiety Levels

“Gut Health Affects Your Anxiety Levels And It’s Time To Take It Seriously.” Over the past decade or so, many studies on animals and humans have shown a distinctive link between the gut and the…

anxiety

5 Powerful Nootropics For Social Anxiety

NooTropics for social anxiety can help tremendously. Social anxiety is a top mental disorder in the United States. It is complex and common. Some people take medicines like Benzodiazepines and Xanax for their social anxiety. These…

“A Panic Attack Is A Sign Your Entire System Is In Perfect Working Order And No, It Can’t Kill You.” Panic attacks refer to sudden uncontrollable episodes of fear which may occur at any time. They…

agoraphobia

How Agoraphobia Crushes A Persons Dreams Fast

“Fear Is Not The Enemy. It Is A Compass Pointing You Towards The Areas You Need To Grow.” Agoraphobia is a kind of anxiety disorder marked by fear and avoidance of situations or places which…

nutrition

Deficiency In This Vitamin Will Trigger Further Anxiety

“A Little Progress Each Day Adds Up To Big Results.” Of late, there has been a flood of information about the benefits of vitamins for anxiety alleviation. It may however be noted that one cannot…

Podcast

Here’s What’s Keeping Your Panic And Anxiety Alive

“Nobody Realizes The Tremendous Amounts Of Energy Some People Expend Trying To Be And Feel Normal.” Anger, bewilderment, regret, hesitation, need I go on about life with panic and anxiety? It’s important to understand what not…