The Anxiety Guy Blogs

anxiety disorder

How To Stop Overthinking In 3 Steps

October 14, 2014
Tagged as: best anxiety blog, best way to stop panic, cant stop thinking anxiety, dealing with anxiety, end the anxiety program, how to stop overthinking, how to treat anxiety, insomnia and overworry, overthinking in the morning, overworrying and overthinking, stress and overthinking, the anxiety guy, the truth about anxiety

We live in a world of reaction, and rarely do we stop to seek out the truth behind our actions. For the anxious types, each and every thought can seem like a preview of what...

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The Best Approach For Overcoming OCD Naturally

Most of the obsessions and compulsions of an OCD patient are baseless as we all know. The challenge is how to combat them. The social stigma attached to mental disorders restrains the people suffering from the illness to come...

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anxiety

How To Challenge Your Anxious Thoughts

If you take an objective look at those anxious thoughts you have right now, you will soon realize that they are almost always based upon guesswork and exaggeration. Thinking about a situation in a realistic,...

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anxiety disorder

Severe Anxiety Help Right Now

As I sit here in my comfy chair answering questions from sufferers dealing with severe anxiety, I can’t help but think how confusing all this must be for them. For me dealing with severe anxiety,...

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panic attacks

Diving Head First Into Panic Attacks, The Real Secret?

If you have panic attacks, it may help comfort you to know that you are not alone! You’re not even one in a million. In the USA alone it is estimated that almost 5% of...

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relaxation

How To Relieve Stress And Anxiety With Binaural Beats

Binaural Beats The idea that listening to certain tones of music that could in fact boost your immune system might sound a little crazy to you, but the science in fact backs it up. Soothing music is...

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Could Your Anxiety and Worry be The Result of Over Breathing and Bad Posture?

Anxiety Shallow breathing switches on our fight or flight reflex known as our sympathetic nervous system, this has a great affect on being able to think clearly and the obsessive thoughts we have. We’re also...

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Good Distraction VS Bad Distraction For Health Anxiety

I’m extremely excited that you’re reading this post on distraction from health anxiety today. Why? Because I want to clear up some confusion i’ve been noticing lately on The Anxiety Guy FaceBook page. Is...

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Mental Health

Prozac For Anxiety And Depression, What You Need To Know

So you’ve probably heard that Prozak could be one of those magic pills that just may put an end to your anxiety disorder once and for all. How much truth is there to prozac for...

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stress

Is A Poor Self Image The Leading Cause For Your Stress And Anxiety?

I wanted to create a post on self-esteem and inferiority complex because I believe it ties in with stress and anxiety disorders quite well. Let’s start with a quick look-back at a popular movie… I’m not...

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The Most Powerful Herb For Anxiety And Depression On The Market

It wasn’t until I moved to Bali Indonesia a few years back that I ran into the best herb for anxiety and depression on the market today. The people in Bali used this herb exclusively for...

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panic attacks

Top 10 Things To Never Say To Someone Having A Panic Attack

“A Panic Attack Can Truly Make You Feel Like The End Is Near.” So you know someone who experiences regular panic attacks, and in that moment you just don’t know what to do or even...

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Behaviors There are three obsessive behaviors that you are likely to be engaging in that impeded your healing process and preventing you from enjoying a stress and even an anxiety free life. Recognizing these barriers...

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Hi everyone, allow me to share with you one of my videos on panic More specifically: How to stop a panic attack fast! If you’ve conversed with me in the past, or have overcome your...

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anxiety disorder

The Cold Hard Truth About You And Your Anxiety

Alright, so if you’re reading this right now you are either: 1) Extremely intrigued by the title 2) Have an anxiety disorder and are stopping by to read more information on anxiety (as if you...

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