5 Killer Ways To Crush Holiday Stress This Season

“At Christmas, tea is compulsory. Relatives are optional.” —Robert Godden Ah yes it's that religious time of the year again where each of us must go our own ways,

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Gym Anxiety Due To Heart Palpitation Fears?

gym anxiety
Gym Anxiety is Common, You’re Not Alone. Gym Anxiety-For many years I feared the workout area. Imagine that line coming from someone who is a professional tennis player for an occupation, but it’s true. I...

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Work Related Stress Answers And Solutions (Ultimate Guide)

dealing with work related stress
Work Related Stress Work related stress iѕ the nеgаtivе rеасtiоn thаt оссurѕ whеn demands at wоrk еxсееd уоur аbilitу tо соре. It саn аlѕо bе саuѕеd bу other рrоblеmѕ at work, such as fееling inаdеԛuаtе, bullying...

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3 Reasons Anxiety Forums Are Hurting Your Mental Health

Anxiety forums bad for you why
Anxiety Forums-You see it over and over again on online anxiety forums and groups, people looking for answers to concerns about health anxiety, fear of leaving the house (agoraphobia), and information about a certain anti-anxiety...

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7 Signs Your Mental Health Is Improving

how to tell if your mental health improving
“Without a struggle, there can be no progress.” By this point it’s clear. You’ve gotten to the point of no return (fed up with your mental health condition), you’re inspired and motivated daily, and you’ve...

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8 Powerful Reasons To Start Juicing Today

Best Juicing article
I truly want to get you pumped about juicing on this beautiful Sunday and that’s why I want to give you 8 important reasons to begin juicing, as well as 3 excellent recipes to start...

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5 Unknown Reasons For Why Your Anxiety is Getting Worse

5 reasons why your anxiety is getting worse
“I promise you nothing is as chaotic as it seems. Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.” Imagine living with anxiety, it affecting each and every area...

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5 Positive Ways To Overcome The Fear Of Death

how to end the fear of death
“We all want to become more than we are, we want to live forever, that is why we hate death and create the afterlife.”  Health anxiety/hypochondria and the fear of death go hand in hand....

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The 2 Human Needs That Fuel Your Health Anxiety

how to tell f it's health anxiety that you have
“Every day brings a choice: to practice stress or to practice peace.” Health Anxiety-The 6 human needs that Tony Robbins talks about is an eye opener. It truly depicts the reasons for why we do...

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Why You Must Begin Progressive Muscle Relaxation Today

progressive muscle relaxation for anxiety
The night before my big tennis match I did my guided visualization session, but this time I added a progressive muscle relaxation session to it as well. My old junior tennis coach would always tell...

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5 Fears You Have That Are Crushing Your Dreams

5 fears to overcome
“Courage is not the lack of fears, but the ability to face it.” Thanks, John Putnam Jr. for that amazing quote. The only problem with it is that it is easy to talk the talk,...

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Personal Review On The Best Anxiety Book On The Planet

best anxiety book
Best Anxiety Book Here’s my personal review on Hope And Help For Your Nerves by Dr Claire Weekes. A book that has helped many worldwide along with myself. A book that is very easy to...

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The Pain Of Rejection And How To Move On With Your Life

how to deal with rejection and move on
At least for me, rejection was one of the most heartbreaking things I ever experienced. When my former girlfriend who I thought I would marry, and live a happy life together told me she wanted...

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New Book Out Now on Amazon

101 short lessons for an anxiety free life

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