The Anxiety Guy Blogs

Mental Health

7 Signs Your Mental Health Is Improving

October 17, 2016
Tagged as: anxiety help, anxiety podcast, anxiety program online, anxiety recovery program, anxiety relief, best podcasts 2016, great mental health, health coach online, healthy living podcast, life coach online, mental health advice, mental health getting better, mental health help, mental heath better, signs my mental health is improving, the anxiety guy podcast

"Without a struggle, there can be no progress." By this point it's clear. You've gotten to the point of no return (fed up with your mental health condition),

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nutrition

8 Powerful Reasons To Start Juicing Today

I truly want to get you pumped about juicing on this beautiful Sunday and that’s why I want to give you 8 important reasons to begin juicing, as well as 3 excellent recipes to start...

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“I promise you nothing is as chaotic as it seems. Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.” Imagine living with anxiety, it affecting each and every area...

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fear

5 Positive Ways To Overcome The Fear Of Death

“We all want to become more than we are, we want to live forever, that is why we hate death and create the afterlife.” Health anxiety/hypochondria and the fear of death go hand in hand....

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anxiety

The 2 Human Needs That Fuel Your Health Anxiety

“Every day brings a choice: to practice stress or to practice peace.” Health Anxiety-The 6 human needs that Tony Robbins talks about is an eye opener. It truly depicts the reasons for why we do...

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fear

Gym Anxiety Explained And Conquered Once And For All

Gyms generally see an influx of membership around new years, although membership numbers will drastically drop after a couple of months as many people begin to feel what is dubbed as: “Gym Anxiety” What is...

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The night before my big tennis match I did my guided visualization session, but this time I added a progressive muscle relaxation session to it as well. My old junior tennis coach would always tell...

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fear

5 Fears You Have That Are Crushing Your Dreams

“Courage is not the lack of fears, but the ability to face it.” Thanks, John Putnam Jr. for that amazing quote. The only problem with it is that it is easy to talk the talk,...

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Best Anxiety Book Here’s my personal review on Hope And Help For Your Nerves by Dr Claire Weekes. A book that has helped many worldwide along with myself. A book that is very easy to...

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stress

The Pain Of Rejection And How To Move On With Your Life

At least for me, rejection was one of the most heartbreaking things I ever experienced. When my former girlfriend who I thought I would marry, and live a happy life together told me she wanted...

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fear

Top 5 Powerful Tips For Traveling Anxiety

Traveling Anxiety The plane has a mark on it, it’s gonna crash! This was me for years. I had a million reasons for why the plane I was about to board would crash. I had traveling...

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depression

The Truth About Antidepressants And Anxiety Medications

I recently read some rather depressing medical news – and that is that antidepressants don’t work. What’s worse is that we have all been conned by the FDA and the pharmaceutical industry telling us how...

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fear

5 Regrets You’ll Pay For Later In Life

Regrets You’ll Pay Regrets are more painful then setbacks. I learned this throughout my 6 year struggle with debilitating anxiety. Regrets-Little did I realize at the time how stale my life really was. How I...

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panic attacks

How Jill Gave Up Fighting And Beat Her Panic Attacks Naturally

Jill was a good friend of mine who had been dealing with panic attacks for a few years… Jill had 3 kids, a loving husband, and amazing friends that did everything they could to help...

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agoraphobia

The Painful And Tragic Life Of An Agoraphobic

Here is how being an agoraphobic, commonly known as the fear of open spaces, develops. It starts with a person who is already struggling with generalized anxiety. The anxiety sufferer will ultimately develop an additional fear over...

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