Tag: mind relaxation

Many people cannot believe that I have overcome chronic anxiety fully, and today I share with you how I did it. I get this question all the time: “Dennis, Have You Actually Overcome Chronic Anxiety…

Podcast

Simplifying Your Anxiety Recovery

April 24, 2017
Tagged as: anxiety recovery, best anxiety podcasts, best anxiety tips, bipolar disorder podcast, guided meditation calm, healing anxiety naturally, how to begin anxiety recovery, how to deal with anxiety, how to heal anxiety, mental health podcast, mental illness, mental instability, mental wellbeing, mind relaxation, mindfulness podcast, relaxation audio

“Simplify Your Day, Do Less, And Pick Just One Thing To Focus On.” We can make anxiety recovery so very complicated, and that’s where this episode comes in. This week on The Anxitey Guy podcast,…

“A clear conscience is the greatest piece of armor.” By arming yourself with awareness, you beat the system. A system that is designed to control your thoughts, beliefs and behaviors. I’m simply not OK with…

“Fear Of Death Is Worse Than Death Itself.” Get ready for the health anxiety help you truly need. Life wasn’t meant to be lived in a constant state of fear at every corner. That is…

“Successful People Are Simply Those With Successful Habits.” The world must not run you, you must run you. In episode #43 of The Anxiety Guy Podcast I want to share some of the life changing…

“If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” 80% of creating any change in your life is your mindset, 20% is the strategy you use. This is where…

Panic Attacks “When I Am Silent, I Have Thunder Hidden Inside Me!” Imagine if you knew exactly where your fears came from. Now Imagine that you had the tools to recognize when fear rises. Catching…

Our subconscious mind has two main duties: To keep us happy, or to keep us safe. When it has to pick from keeping us happy or safe, it always will pick keeping us safe and…

“Sometimes Life Will Test You But Remember This: When You Walk Up A Mountain, Your Legs Get Stronger.” In episode #35 of The Anxiety Guy Podcast I answer a powerful question from a very important…

The night before my big tennis match I did my guided visualization session, but this time I added a progressive muscle relaxation session to it as well. My old junior tennis coach would always tell…

fear

5 Fears You Have That Are Crushing Your Dreams

“Courage is not the lack of fears, but the ability to face it.” Thanks, John Putnam Jr. for that amazing quote. The only problem with it is that it is easy to talk the talk,…

Podcast

The Mental Mistakes That You Must Stop Making Now

We are all programmed. Some of us programmed for success, freedom, fearlessness and positivity. Some for negativity, chronic worry, anxiety and relentless fear. But some are also programmed for neutrality, to see everything in a…

Podcast

5 Mental Health Myths You Must Stop Believing Now

In episode #23 of The Anxiety Guy Podcast we take a look at the 5 mental health myths you believe, that are causing you more pain. Not the physical kind, but mental and emotional anguish….

anxiety

3 Best Meditations For Anxiety

“The Thing About Meditation is That You Become More And More You With Every Session.” These meditations for anxiety are excellent ways to take a time out and give yourself the space you need to retain…