Breathwork for anxiety and panic is the mindfulness practice we must become familiar with if we are to find inner peace. In today’s episode of the anxiety guy podcast I’ll share with you one of…

When you are stuck in the anxiety or panic trance it can seem very normal to you. In today’s podcast episode we’ll take a look at how to recognize the pattern and how to get…

Today I felt that the best way to approach my listeners was to thank them. Hence, here is what every anxiety warrior needs to hear today… Show notes: Thank you to the other healers that…

Anxiety triggers, we don’t really understand the origins of them and instead blame something external for a ‘negative’ feeling. Today however, I’ll show you where they really come from… There are a multitude of beliefs…

Do you rely solely on outside information and knowledge in healing your anxiety disorder? Do you apply moment-to-moment skill sets throughout your day to limit the anxious sensitivity you have? Which works best? Find out…

Too many people today think they’re thinking when in fact they’re just replaying. Thinking is a conscious act while remembering is an unconscious act, so where do you spend most of your time? Here are…

Can an anxiety symptom physical in feeling but emotional within the root cause be healed by focusing on its emotional nature of it? I believe so, and this is where our focus will go in…

To find your fun while dealing with anxiety you’re going to have to step out of comfort and into vulnerability. This not only means within the actions you take, but also the mindset you bring…

Will anxiety really lead to your best life? Let’s get to the heart of this question today and find out the truth about where your life is truly headed… Anxiety is like being physically paralyzed…

When we understand the subconscious meaning behind our anxiety disorder we begin the healing process. This healing journey is made possible through understanding why the body holds onto the past, and how our subconscious beliefs…

Guided imagery exercises can be valuable tools to be utilized daily to fuel anxiety recovery. It presents a a powerful way of communicating directly with the subconscious mind to bring about changes in perception and…

Straight from the majority of anxiety disorder sufferers, what happens to our 6 senses during anxiety? For the first time in the anxiety guy podcast we’re going to make the distinction between the ‘uncorrupted child’s’…

Do you consistently get the feeling that you MUST micromanage every emotion that you feel, even the good ones? The anxiety lies that demand you to label and properly act on each emotion can be…

When thinking about what causes anxiety to be present day after day we’re faced with a whole host of answers. In today’s anxiety guy podcast episode I’d like to tackle these reasons in the most…

The first time I heard that I was a highly sensitive person was from my father around the age of 4. Indirectly, as my mom and dad were conversing, and me banging on my toys,…