The Anxiety Guy Blogs

Best Anxiety Book Here’s my personal review on Hope And Help For Your Nerves by Dr Claire Weekes. A book that has helped many worldwide along with myself. A book that is very easy to...

Continue reading →

stress

The Pain Of Rejection And How To Move On With Your Life

August 31, 2016
Tagged as: best health podcast, best ways to deal with rejection, dealing with rejection, fear of rejection, how to overcome rejection, movie on from rejection, rejected by a girl, rejected by a guy, rejected by my friend, rejected in my marriage, the anxiety guy help, Who is the anxiety guy, why rejection hurts

At least for me, rejection was one of the most heartbreaking things I ever experienced. When my former girlfriend who I thought I would marry, and live a happy life together told me she wanted...

Continue reading →

fear

Top 5 Powerful Tips For Traveling Anxiety

Traveling Anxiety The plane has a mark on it, it’s gonna crash! This was me for years. I had a million reasons for why the plane I was about to board would crash. I had traveling...

Continue reading →

depression

The Truth About Antidepressants And Anxiety Medications

I recently read some rather depressing medical news – and that is that antidepressants don’t work. What’s worse is that we have all been conned by the FDA and the pharmaceutical industry telling us how...

Continue reading →

fear

5 Regrets You’ll Pay For Later In Life

Regrets You’ll Pay Regrets are more painful then setbacks. I learned this throughout my 6 year struggle with debilitating anxiety. Regrets-Little did I realize at the time how stale my life really was. How I...

Continue reading →

panic attacks

How Jill Gave Up Fighting And Beat Her Panic Attacks Naturally

Jill was a good friend of mine who had been dealing with panic attacks for a few years… Jill had 3 kids, a loving husband, and amazing friends that did everything they could to help...

Continue reading →

agoraphobia

The Painful And Tragic Life Of An Agoraphobic

Here is how being an agoraphobic, commonly known as the fear of open spaces, develops. It starts with a person who is already struggling with generalized anxiety. The anxiety sufferer will ultimately develop an additional fear over...

Continue reading →

exercise

How Does Exercise Actually Affect Your Mental Health?

Mental conditions; even in a world as advanced and contemporary as today’s, there exist so many people who live in denial regarding the fact that being mentally ill is a factual thing, should not be...

Continue reading →

Written

Meditation For Anxiety, Does It Work?

Meditation for anxiety has made a lasting impression on my anxiety levels and overall quality of life. I believe it can do the same for you. I often get requests from people asking about meditation and...

Continue reading →

depression

How To Overcome Depression Naturally

To overcome depression is to bring mental, physical, emotional and spiritual balance back into your life. Unfortunately, the number of people suffering from depression is on the constant rise. The stressful way of life is...

Continue reading →

Written

3 Essential Steps To Dealing With Toxic Friends And Family

Toxic Friends And Family Letting go of (or breaking up with) a toxic friend, boyfriend or girlfriend is one thing, and there’s plenty of advice out there for doing so, but what about letting go...

Continue reading →

Written

Life After Hypochondria

Health anxiety (hypochondria) is when someone feels very anxious about their health. For these people the worries about their health becomes a problem in itself. Some people suffering from hypochondria have a medical condition that...

Continue reading →

Written

Mental Health Issues, A True Guessing Game

The reason we know so little about anxiety and other mental health issues is because there is no way to find out. Finding what actually causes mental health issues such as anxiety isn’t really possible. What doctors...

Continue reading →

Written

Why Sufferers Don’t Speak Up About Their Anxiety

Approximately 30% of adults in the USA suffer from anxiety. So why is it that less than half of those actually get help? Why is it that anxiety sufferers don’t get help? Speaking up About Anxiety and...

Continue reading →

Written

St John’s Wort For Anxiety, Does It Work?

St John’s Wort For Anxiety Many people ask me the question: ‘I’m taking St John’s Wort for anxiety, but will it work for me? I first tell them that everything related to The Anxiety Guy...

Continue reading →