The Anxiety Guy Blogs

Hi everyone, allow me to share with you one of my videos on panic More specifically: How to stop a panic attack fast! If you’ve conversed with me in the past, or have overcome your...

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anxiety disorder

The Cold Hard Truth About You And Your Anxiety

July 17, 2014
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Alright, so if you’re reading this right now you are either: 1) Extremely intrigued by the title 2) Have an anxiety disorder and are stopping by to read more information on anxiety (as if you...

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anxiety

The Fear Of The Unknown Keeping Your Anxiety Alive?

Fear Of The Unknown-Your real fear doesn’t lie in the shopping mall, it doesn’t lie at your work and socializing with co-workers, it doesn’t even lie in the actual symptom of anxiety. Your real fear...

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diet

The Top 10 Best Foods For Anxiety

Confused about what the best foods for anxiety are? I don’t blame you. Add the fact that people who suffer from chronic anxiety and panic disorder have difficulty getting through a day filled with over...

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Separation Anxiety-By the time your baby is eight months you may notice that he/she is like a character straight out of the story of Dr. Jekyll and Mr. Hyde. One moment they are affectionate, outgoing...

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There isn’t anyone in this world who does not engage in some sort of “habit”…and often on a daily basis. Some people walk fast, while others twist their hair, for example. While most of these...

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A Great Eye Opener Charlie and the Chocolate Factory, directed by Tim Burton, is one of the greatest films ever made for both the art film and mainstream movie industries. The book-based film managed to...

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anxiety

Could You Be Physically And Mentally Burned Out? Take The Test

In today’s world of downsizing and job insecurity, burnout is scary. Thankfully, you can bust out of feeling physically and mentally burned out and get back to living free and peaceful again. Getting Overwork Under Control You’re working so...

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anxiety

Performance Anxiety: How to Overcome With Strategies That Work

The goal of overcoming performance anxiety often called “stage freight” isn’t to eliminate nervousness entirely but to manage it effectively. All individuals who perform as musicians, athletes and actors and public speakers encounter feelings of...

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anxiety

Dealing WIth Fears Of The Dark As An Adult

Fears Of The Dark, It was a cold night in the year 2010 at the peak of my generalized anxiety disorder and panic attacks. There I was in my ‘man cave’ playing the victim and...

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Generalized Anxiety Disorder and Panic Disorder can play some nasty tricks on a person that can make them feel like they’re either losing control, going crazy or even about to die. Overcome GAD is definitely...

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What I understood from the film “The Secret” is that the law of attraction brings similar things together and the images that you hold in your mind and the thoughts that you think will create...

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