Top 10 Anxiety Guy Podcast Episodes From 2018

anxiety guy podcast episodes

“Bringing You The Very Best Anxiety Guy Podcast Episodes From 2018.” Based on your feedback and the number of downloads, I’ve come up with a top 10 list for every anxiety warrior out there. Whether…

5 Greatest Ancient Teachings For Your Anxiety And Mental Health (Shamanism)

ancient teachings for your anxiety and mental health

“Death Is Not The Biggest Fear We Have; Our Biggest Fear Is Taking The Risk To Be Alive And To Express What We Really Are.” – Don Miguel Ruiz Ancient Teachings For Your Anxiety The…

4 Reasons Why Anxiety Is Stealing Your Identity

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“Anxiety Can Steal Your Identity Away, And Make You Believe You Are Something You’re Not.” Anxiety stole my identity away from me for many years. I believed I was someone that I wasn’t, when in…

Flying Anxiety, Negative Energies, Anxiety Symptoms

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“If You Slow Down In Life, You Will Arrive Later In Death.” 3 different parts to the anxiety struggle, 3 different answers on today’s episode of the ask the anxiety guy podcast show. We start…

Suicidal Thoughts, Chronic Illness, And Panic Attacks

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“To Anyone Who Has Had Suicidal Thoughts Due To Anxiety Know That I’ve Been There, And Things Will Get Better.” Suicidal thoughts are normally a place I don’t go to with clients too often, with…

Psychedelics – Can They Help With Anxiety And Depression? 

psychedelics for anxiety

“Those Who Don’t Believe In Magic Will Never Find It.” – Roald Dahl Disclaimer: These are my own viewpoints on the effects of psychedelics and the connection towards helping with emotional distress and anxiety. Take…

The Biggest Mistake Anxiety Sufferers Make When They Wake Up

biggest mistake anxiety sufferers make

  The Biggest Mistake Anxiety Sufferers Make Upon Waking Up Usually Leads To The Entire Day Going Rough. Did you know that your brain is much more plastic and open to changes and direction within…

Why Calmness Is So Challenging For You

relaxation anxiety help

“Relaxation Anxiety Leads To Thinking You Can’t Stay Still, And Must Keep Your Plate Constantly Full.” As the questions starting rolling in for me around why it was so hard for people to relax, I…

5 Reasons Today’s Mental Health Treatments Are Not Working

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Mental health treatments today are becoming more questionable as time goes on.  Someone once told me that ‘when we are presented with more options on how to think about something, a shift begins to take…

How To Beat Anxiety Without Medication

how to beat anxiety without medication

“I Am In The Process Of Becoming The Best Version Of Myself!” Medications come with a lot of side effects that can have an adverse effect on our quality of life (although there is always…

Life After Anxiety – 6 Ways To Find Fun Again

how to live life after anxiety

“No One Rises Suddenly In The World, Not Even The Sun.” Life after anxiety can be a very unfamiliar and sometimes scary place, even for the most optimistic anxiety recoverers. Many times I found myself…

3 Powerful Lifestyle Tweaks To Help With Anxiety Disorder

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Help With Anxiety Disorder Begins With Changing Your Habits. Anxiety can be quite debilitating and disruptive of everyday life, and we’re now learning that medications are not the only way to get rid of anxiety. There…

Top 10 Things To Never Say To Someone Having A Panic Attack

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“A Panic Attack Can Truly Make You Feel Like The End Is Near.” So you know someone who experiences regular panic attacks, and in that moment you just don’t know what to do or even…

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