Responding to irrational fear and taming the frantic inner child takes intention, patience, and steady awareness. As we continue to feed this inner relationship with guidance and understanding we can take the elements of anxiety…
“Your state of inner peace or anxiety can easily be a result of these unrecognized languages.” Did you realize that we’re always communicating, and always have been communicating? Even before you could speak there were…
An anxiety warrior feels bent, but is never broken. As I was taking a calming walk on the streets of Bali today I began looking at this journey I’m on from a whole other perspective….
“Anxiety Can Give A Person A Sense Of Self, and Losing That Sense Of Self Completely Is Something Many People Unconsciously Can’t Let Go Of.” Some people connect love and connection to their identity while…
“I Believe There Is A Hero In All Of Us.” – Spider-Man You may be asking yourself ‘Dennis, what in the world does Spider-Man have to do with suffering with anxiety?’ A lot actually, he’s…
“Sometimes People Jump To Conclusions Because It’s Easier Than Gathering Facts.” CBT For Panic Attacks_How to deal with recent emotional trauma and tragedy is a fantastic question from a member of our Facebook tribe. When…
“Yes, You Can Get Worse Before You Get Better During The Healing Process.” Have you ever wondered why anxiety comes and goes? Why is it that some days, weeks, or months you feel emotionally free,…
“If You Slow Down In Life, You Will Arrive Later In Death.” 3 different parts to the anxiety struggle, 3 different answers on today’s episode of the ask the anxiety guy podcast show. We start…
“Very Little Is Needed To Make A Happy Life; It Is All Within Yourself, In Your Way Of Thinking.” – Marcos Aurelius Stoicism is a type of philosophy that was developed in ancient Greece around…
“You Deserve Better Than Just Getting Through The Day.” Life With Anxiety-There is a distinct relationship between exhaustion and anxiety. Anxiety on a daily basis can be extremely tiring; such a worn out physical/mental state…
“One Day Or Day One, You Decide.” Help For Anxiety-In 2004, the rate of usage of psychiatric treatment was reviewed across 37 studies by the WHO/World Health Organization. It then published a report which revealed…
“Anxiety is not your fault, but it is your responsibility to overcome.” How many times do anxiety sufferers beat themselves up over having anxiety? All the time. The label of Generalized Anxiety Sufferer, Health Anxiety…
“Good Habits Are As Addictive As Bad Habits, And A Lot More Rewarding.” Preventing Anxiety-Anxiety can be a very bothersome and discomforting condition. Below are the strategies you need for preventing anxiety: 1. Talk to…
“Some People Expend Tremendous Amounts Of Energy Merely Trying To Look And Feel Normal.” Many people generally do not understand what anxiety sufferers have to endure on a daily basis. Below is a list of 3…
“Fear Needs Your Cooperation To Frighten You.” Guy Finley Sometimes the struggles that accompany anxiety or other mental conditions cannot be overcome by the conventional means of relaxation. These methods just do not seem to…
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