The Anxiety Guy

Founder

Thank you for making The Anxiety Guy podcast #1 on iTunes health category. After struggling with an anxiety disorder for over 6 years, then overcoming my struggles naturally I now teach how I did it to thousands of other anxiety sufferers worldwide. As a former professional tennis player and current certified CBT life coach I’ve come to realize that we are all led by our emotions, and our emotions are what create the experiences we have in our lives. By living in a constant state of fear― whether it’s fear of being judged by others, fear of leaving the house or fear of driving half a mile to your work―us anxious folks start to condition a state of continuous fearful and unfulfilling emotions, emotions such as regret, unworthiness, overwhelm (how common is this one in today’s world), hopelessness just to name a few. Stick around and you just might learn about a few secrets the professionals aren't telling you about anxiety and panic.

anxiety

What Is Self Mastery And How Can You Achieve It?

What is self mastery? I believe many of us have a general idea of what it is but that general understanding never seems to turn into practical application. Self mastery is a targeted focus on…

Anxiety at night can lead to an up and down sleep cycle as well as deep morning sensitivity. I’ve personally experienced years of such evening anxiety and lessened mental health that one day I became…

anxiety

How Past Trauma Tends To Arise During Adulthood

Past trauma shows up in adulthood more often than we think. Below you will get a clearer picture of this… Let’s begin by going back a bit in the timeline of your life and recognize…

Podcast

How Childhood Trauma Turns Into An Anxiety Disorder

As childhood trauma turns into an anxiety disorder in later years many people become extremely confused. Talk therapy tells us that the best we can do is discuss these past events in the hopes of…

Podcast

My 5 Favourite Methods For Treating An Anxiety Disorder

Treating an anxiety disorder can be confusing and frustrating if there’s no plan. We may begin feeling like we’re bouncing from one suggestion from a friend to the next but never truly understanding what we’re…

anxiety

5 Important Things Claire Weekes Taught Us About Anxiety

These days it seems like there are seventeen different issues crying out for our attention and giving people anxiety at any given time. Dr Claire Weekes (author of Hope and Help For Your Nerves), who…

Anxiety signs can go noticed or un-noticed. If we notice them we have the opportunity to respond powerfully and change the perception over the thing that is causing the anxiety. If they go un-noticed we…

Podcast

How To Move Away From Anxiety And Into Trust

Anxiety sufferers today want to move away from anxiety and into trust, but have difficulty doing so. In order for this transition to take place we have to first understand what trust truly means. This…

Anxiety relief is possible if the person has a set of tools to counter their anxiousness. During my greatest strides towards anxiety recovery I remember being very prepared for anxiety and panic. This was a…

“To create a proper health anxiety treatment plan we must uncover how we got here.” – Dennis Simsek Imagine thinking that every bodily sensation you feel is a current or upcoming illness. Imagine conversing with…

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5 Words Of Wisdom You Need To Hear Today

August 3, 2020

To help someone heal from chronic anxiety you must place yourself into the mind and body of the sufferer. You must see life from their perspective rather than yours. These are the words of wisdom…

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15 Costly Mistakes To Avoid When Starting Your Anxiety Disorder Recovery

I’m making this episode because I don’t want you to make the same anxiety disorder recovery mistakes as I did. These mistakes range from the mental, to the behavioural, to the verbal, and even to…

Podcast

The 10 Stages Of Anxiety Freedom

As a former anxiety disorder sufferer my darkest days almost led me to ending my own life (as many of you know through my latest book). Back then I never realized the subtle stages of…

anxiety

Perfectionism And Anxiety, Is There Really A Connection?

Perfectionism and anxiety, what’s the link? We’ve grown up believing that everything we do has very little ‘wiggle room.’ Things must be done right the first time and mistakes are unacceptable. Unacceptable to who, and…

Podcast

4 Certain Ways To Heal Your Anxiety Disorder

With the infinite number of ways to heal your anxiety disorder today where should you turn? We’re living through the era of information overload and what we really need is some deep clarity. We need…