The Anxiety Guy

Founder

Thank you for making The Anxiety Guy podcast #1 on iTunes health category. After struggling with an anxiety disorder for over 6 years, then overcoming my struggles naturally I now teach how I did it to thousands of other anxiety sufferers worldwide. As a former professional tennis player and current certified CBT life coach I’ve come to realize that we are all led by our emotions, and our emotions are what create the experiences we have in our lives. By living in a constant state of fear― whether it’s fear of being judged by others, fear of leaving the house or fear of driving half a mile to your work―us anxious folks start to condition a state of continuous fearful and unfulfilling emotions, emotions such as regret, unworthiness, overwhelm (how common is this one in today’s world), hopelessness just to name a few. Stick around and you just might learn about a few secrets the professionals aren't telling you about anxiety and panic.

Anxiety relief is possible if the person has a set of tools to counter their anxiousness. During my greatest strides towards anxiety recovery I remember being very prepared for anxiety and panic. This was a…

“To create a proper health anxiety treatment plan we must uncover how we got here.” – Dennis Simsek Imagine thinking that every bodily sensation you feel is a current or upcoming illness. Imagine conversing with…

Podcast

5 Words Of Wisdom You Need To Hear Today

August 3, 2020

To help someone heal from chronic anxiety you must place yourself into the mind and body of the sufferer. You must see life from their perspective rather than yours. These are the words of wisdom…

Podcast

15 Costly Mistakes To Avoid When Starting Your Anxiety Disorder Recovery

I’m making this episode because I don’t want you to make the same anxiety disorder recovery mistakes as I did. These mistakes range from the mental, to the behavioural, to the verbal, and even to…

Podcast

The 10 Stages Of Anxiety Freedom

As a former anxiety disorder sufferer my darkest days almost led me to ending my own life (as many of you know through my latest book). Back then I never realized the subtle stages of…

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Perfectionism And Anxiety, Is There Really A Connection?

Perfectionism and anxiety, what’s the link? We’ve grown up believing that everything we do has very little ‘wiggle room.’ Things must be done right the first time and mistakes are unacceptable. Unacceptable to who, and…

Podcast

4 Certain Ways To Heal Your Anxiety Disorder

With the infinite number of ways to heal your anxiety disorder today where should you turn? We’re living through the era of information overload and what we really need is some deep clarity. We need…

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Overthinking And Anxiety – 5 Ways To End The Habit Now

Overthinking and anxiety, a habit that makes us re-think who we’ve become and how. ‘What ever happened to the old days when I was spontaneous and let things brush off of me quickly?’ one may…

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5 Teachers That Have Helped Heal My Mental Health

Some may call them artists, others mentors, and others gurus or even gods. I call them teachers because that’s what they truly did, they taught me how to truly live. As I learned how to…

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Becoming The Witness Of Your Physical Symptoms Of Anxiety

Physical symptoms of anxiety have the potential of turning an optimistic thinking into a pessimistic thinker. Soon the person who is highly focused on their inner sensations runs into health anxiety, bringing with this a…

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5 Vital Changes Anxiety Support Groups Need To Make

The majority of Anxiety support groups today are nothing more than emotional dumping grounds. The distress of living with anxiety and the need to be heard and connect are vitally important yes, but also must…

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Can Depersonalization Disorder Really Be Cured?

If you really want to confuse yourself ask 5 different people about depersonalization disorder and you’ll get 5 different answers. Actually, you won’t get answers rather theories. Unless you ask someone who’s actually gone through…

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How Chronic Anxiety Gradually Destroys Our 6 Senses

Straight from the majority of anxiety disorder sufferers, what happens to our 6 senses during anxiety? For the first time in the anxiety guy podcast we’re going to make the distinction between the ‘uncorrupted child’s’…

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Intellect vs Intuition, Which One’s Key For Eliminating Anxiety?

When discussing the sometimes messy journey towards eliminating anxiety, is intellect or intuition more important? This is one of the more in depth and fascinating anxiety guy podcasts I’ve done and I’m thrilled to share…

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How To Stop Micromanaging Every Emotion (The Anxiety Lies)

Do you consistently get the feeling that you MUST micromanage every emotion that you feel, even the good ones? The anxiety lies that demand you to label and properly act on each emotion can be…