A powerful approach to dealing with negative automatic thoughts in your life: Negative Automatic Thoughts can be detrimental to our mental, physical, emotional and spiritual health. Before we dive deep into these NAT’s let’s first…
“Cognitive Behavioural Therapy For Health Anxiety Creates Lasting Change, Period.” CBT for health anxiety is one of the most popular therapies that doctors recommend for emotional disorders. Studies have found it to be effective in dealing…
Dating anxiety is normal. Almost all of us get anxious when going for a first date or the first few dates with a new dating partner. Making a good first impression means that problems will…
GAD or Generalized anxiety disorder refers to a condition wherein patients feel anxious and tense, almost all the time, over situations that would not usually be bothersome. A few symptoms associated with GAD include; restlessness,…
It is rather simple to mistakenly take an anxiety attack for a real heart attack. In fact, most casual observers would not even know the difference between the two if they see it happening right…
A 2 Part Article On Dealing With Holiday Stress. Part 1: I have to admit I’m not a big fan of the continuous Christmas carols, crowded shopping centers or the pressures to prepare holiday meals…
Gym Anxiety is Common, You’re Not Alone. Gym Anxiety-For many years I feared the workout area. Imagine that line coming from someone who is a professional tennis player for an occupation, but it’s true. I…
Anxiety Forums-You see it over and over again on online anxiety forums and groups, people looking for answers to concerns about health anxiety, fear of leaving the house (agoraphobia), and information about a certain anti-anxiety…
“I promise you nothing is as chaotic as it seems. Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.” Imagine living with anxiety, it affecting each and every area…
“Every day brings a choice: to practice stress or to practice peace.” Health Anxiety-The 6 human needs that Tony Robbins talks about is an eye opener. It truly depicts the reasons for why we do…
Best Anxiety Book Here’s my personal review on Hope And Help For Your Nerves by Dr Claire Weekes. A book that has helped many worldwide along with myself. A book that is very easy to…
“The Thing About Meditation is That You Become More And More You With Every Session.” These meditations for anxiety are excellent ways to take a time out and give yourself the space you need to retain…
“The Debate Over Wifi And Anxiety And Other Mental Health Challenges is Under Way.” Hard to believe, I know. How in the world could something we don’t necessarily think of or even notice throughout our…
Here’s a great question that I get daily, and I thought I would tackle head on today with my readers here. How can you truly stop an anxiety disorder, well the answer just might surprise you….
Hi everyone! I made this video below a few days ago about Stopping Anxiety Naturally and wanted to share it with you here today. As I mention in the video, I want to send my…
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