Dating Anxiety: The 3 Dating Mistakes All Anxious People Make

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Dating anxiety is normal. Almost all of us get anxious when going for a first date or the first few dates with a new dating partner. Making a good first impression means that problems will…

Powerful Morning Routines For Generalized Anxiety

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GAD or Generalized anxiety disorder refers to a condition wherein patients feel anxious and tense, almost all the time, over situations that would not usually be bothersome. A few symptoms associated with GAD include; restlessness,…

Your First Aid Kit Against An Anxiety Attack

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It is rather simple to mistakenly take an anxiety attack for a real heart attack. In fact, most casual observers would not even know the difference between the two if they see it happening right…

Gym Anxiety Due To Heart Palpitation Fears?

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Gym Anxiety is Common, You’re Not Alone. Gym Anxiety-For many years I feared the workout area. Imagine that line coming from someone who is a professional tennis player for an occupation, but it’s true. I…

3 Reasons Anxiety Forums Are Hurting Your Mental Health

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Anxiety Forums-You see it over and over again on online anxiety forums and groups, people looking for answers to concerns about health anxiety, fear of leaving the house (agoraphobia), and information about a certain anti-anxiety…

5 Unknown Reasons For Why Your Anxiety is Getting Worse

5 reasons why your anxiety is getting worse

“I promise you nothing is as chaotic as it seems. Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.” Imagine living with anxiety, it affecting each and every area…

The 2 Human Needs That Fuel Your Health Anxiety

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“Every day brings a choice: to practice stress or to practice peace.” Health Anxiety-The 6 human needs that Tony Robbins talks about is an eye opener. It truly depicts the reasons for why we do…

Personal Review On The Best Anxiety Book On The Planet

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Best Anxiety Book Here’s my personal review on Hope And Help For Your Nerves by Dr Claire Weekes. A book that has helped many worldwide along with myself. A book that is very easy to…

3 Best Meditations For Anxiety

Meditations For Anxiety

“The Thing About Meditation is That You Become More And More You With Every Session.” These meditations for anxiety are excellent ways to take a time out and give yourself the space you need to retain…

WiFi And Anxiety, Is There A Connection?

Stopping Anxiety Naturally

“The Debate Over Wifi And Anxiety And Other Mental Health Challenges is Under Way.” Hard to believe, I know. How in the world could something we don’t necessarily think of or even notice throughout our…

Is It Possible To Stop An Anxiety Disorder Naturally?

Meditation for anxiety

Here’s a great question that I get daily, and I thought I would tackle head on today with my readers here. How can you truly stop an anxiety disorder, well the answer just might surprise you….

Stopping Anxiety Naturally, Reasons Before Strategy (Video)

Stopping Anxiety Naturally

Hi everyone! I made this video below a few days ago about Stopping Anxiety Naturally and wanted to share it with you here today. As I mention in the video, I want to send my…

Short And Long Term Signs Of Anxiety

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The most significant aspect of combatting signs of anxiety is that you have to accept it. A lot of people will probably hide the fact that they are highly stressed and anxious. Or, there are people…

The Life Of A Professional Athlete With An Anxiety Disorder

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My parents’ separation at the age of 17 and my dad telling my mom goodbye before departing to his home country was a surprise. For the first time in my life he wasn’t running the…

New Book Out Now on Amazon

101 short lessons for an anxiety free life

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