Breaking Anxious Patterns: The Power Of An Elastic Band

anxious patterns

Anxious Patterns “Break The Pattern To Create A New One.” 95% of our actions are unconsciously determined. Think about that. These are habits, patterns, and most of them destructive. But we don’t recognize these patterns because…

How Long Will Your Anxiety Recovery Take?

anxiety recovery

“Have Patience With All Things, But First Of All Yourself.” Many people who suffer from GAD and health anxiety wonder how long anxiety recovery will take. Important question that comes with a number of factors….

5 Keys To Better Mental Health

better mental health

“Never Let The Opinions Of Others Become The Measure Of Your Self Worth.” How many repetitions did you do for your mind today? Meaning, when you embark on a journey of change, your mind will…

What Is Increasing Your Anxiety Levels (Without You Knowing It)

increased anxiety levels

“A clear conscience is the greatest piece of armor.” By arming yourself with awareness, you beat the system. A system that is designed to control your thoughts, beliefs and behaviors. I’m simply not OK with…

Anxiety Recovery, Where To Start Your Journey

health anxiety recovery journey

“Sometimes Life Will Test You But Remember This: When You Walk Up A Mountain, Your Legs Get Stronger.” In episode #35 of The Anxiety Guy Podcast I answer a powerful question from a very important…

7 Signs Your Mental Health Is Improving

how to tell if your mental health improving

“Without a struggle, there can be no progress.” By this point it’s clear. You’ve gotten to the point of no return (fed up with your mental health condition), you’re inspired and motivated daily, and you’ve…

Why You Must Begin Progressive Muscle Relaxation Today

progressive muscle relaxation for anxiety

The night before my big tennis match I did my guided visualization session, but this time I added a progressive muscle relaxation session to it as well. My old junior tennis coach would always tell…

5 Fears You Have That Are Crushing Your Dreams

5 fears to overcome

“Courage is not the lack of fears, but the ability to face it.” Thanks, John Putnam Jr. for that amazing quote. The only problem with it is that it is easy to talk the talk,…

Personal Review On The Best Anxiety Book On The Planet

best anxiety book

Best Anxiety Book Here’s my personal review on Hope And Help For Your Nerves by Dr Claire Weekes. A book that has helped many worldwide along with myself. A book that is very easy to…

5 Ways Anxiety Sufferers Can Live Happier, Healthier, And Longer

a podcast for anxiety sufferers

The most powerful episode of The Anxiety Guy podcast to date brings you the top 5 ways for anxiety sufferers to live a happier, healthier, and longer life. For most of you out there who…

The Mental Mistakes That You Must Stop Making Now

stop making these mental mistakes

We are all programmed. Some of us programmed for success, freedom, fearlessness and positivity. Some for negativity, chronic worry, anxiety and relentless fear. But some are also programmed for neutrality, to see everything in a…

5 Mental Health Myths You Must Stop Believing Now

In episode #23 of The Anxiety Guy Podcast we take a look at the 5 mental health myths you believe, that are causing you more pain. Not the physical kind, but mental and emotional anguish….

10 Powerful Tips For Dealing With Health Anxiety

how to end health anxiety

Health anxiety, or Hypochondria is a mental health problem that millions of people worldwide suffer from. But is it possible to overcome health anxiety naturally? Most definitely. This week on episode #15 of The Anxiety…

3 Best Meditations For Anxiety

Meditations For Anxiety

“The Thing About Meditation is That You Become More And More You With Every Session.” These meditations for anxiety are excellent ways to take a time out and give yourself the space you need to retain…

New Book Out Now on Amazon

101 short lessons for an anxiety free life

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