Tag: the anxiety guy

Health Anxiety Podcast

What If This Symptom Is Actually Something Serious?

August 21, 2026
Tagged as: anxiety relief, health anxiety, health anxiety recovery, hypochondria, intrusive thoughts, nervous system regulation, overcoming fear, Somatic Symptoms, symptom checking, symptoms, the anxiety guy, trap

What happens when you’re hit with that heavy, urgent thought: “What if I ignore this symptom and it’s the one that actually gets me?” In this episode of the Health

Podcast

What Your Anxiety Symptoms Are Really Asking From You

What Your Anxiety Symptoms Are Really Asking From You There are moments in anxiety recovery when the symptoms feel like the enemy (how relatable is this). The tightness, the dizziness, the racing thoughts, the strange…

The stress response is not your enemy. In many ways it is one of the most intelligent survival systems within the human body. It exists to protect us, prepare us, and help us respond when…

This, is the key to breaking the cycle of health anxiety. I believe deeply, that if there was one thing to focus on during your health anxiety recovery it would be this! Enjoy the episode…

anxiety

The Ultimate Guide to Overcoming Anxiety Lumps in Your Throat

Anxiety can be a debilitating condition that affects millions of people worldwide. It can manifest in various ways, including physical symptoms like chest pain, palpitations, and anxiety lumps in your throat. These anxiety lumps can…

anxiety

Health Anxiety Symptoms: Why Do They Persist?

Health anxiety symptoms can make a person think that they are going crazy, feel like they are terminally ill, and make them believe that life is never on their side. I should I know, I…

As we continue our tour in Barcelona (which you can follow through my stories on Instagram Here) the word ‘Expectation’ seems to be the sticking point in my mind regularly. Diving deeper into this anxiety…

Podcast

15 Costly Mistakes To Avoid When Starting Your Anxiety Disorder Recovery

I’m making this episode because I don’t want you to make the same anxiety disorder recovery mistakes as I did. These mistakes range from the mental, to the behavioural, to the verbal, and even to…

Podcast

3 Ways Of Perceiving Yourself And Your Anxiety Struggles

“Anxiety Is Either A Punishment, Or An Awakening.” The perceiving of the anxiety struggle leads to a mindset. The mindset either leads towards deeper pain, or greater insight. To see anxiety in any other form…

anxiety

8 Important Things Your Fears Are Trying To Tell You

“Fear is a necessary component to thinking and behavior that all humans face.” It helps keep us alive when there is imminent danger, and they very often keep us focused on our goals. For many…

Anticipation anxiety is a pattern, and it can be broken. When an individual experiences elevated levels of anxiety due to thoughts about a future situation or event, it can be termed as anticipation anxiety. It…

anxiety

Gym Anxiety Due To Heart Palpitation Fears?

Gym Anxiety is Common, You’re Not Alone. Gym Anxiety-For many years I feared the workout area. Imagine that line coming from someone who is a professional tennis player for an occupation, but it’s true. I…

fear

Top 5 Powerful Tips For Traveling Anxiety

Traveling Anxiety The plane has a mark on it, it’s gonna crash! This was me for years. I had a million reasons for why the plane I was about to board would crash. I had traveling…

fear

5 Regrets You’ll Pay For Later In Life

Regrets You’ll Pay Regrets are more painful then setbacks. I learned this throughout my 6 year struggle with debilitating anxiety. Regrets-Little did I realize at the time how stale my life really was. How I…

panic attacks

How Jill Gave Up Fighting And Beat Her Panic Attacks Naturally

Jill was a good friend of mine who had been dealing with panic attacks for a few years… Jill had 3 kids, a loving husband, and amazing friends that did everything they could to help…