The Anxiety Guy

Founder

Thank you for making The Anxiety Guy podcast #1 on iTunes health category. After struggling with an anxiety disorder for over 6 years, then overcoming my struggles naturally I now teach how I did it to thousands of other anxiety sufferers worldwide. As a former professional tennis player and current certified CBT life coach I’ve come to realize that we are all led by our emotions, and our emotions are what create the experiences we have in our lives. By living in a constant state of fear― whether it’s fear of being judged by others, fear of leaving the house or fear of driving half a mile to your work―us anxious folks start to condition a state of continuous fearful and unfulfilling emotions, emotions such as regret, unworthiness, overwhelm (how common is this one in today’s world), hopelessness just to name a few. Stick around and you just might learn about a few secrets the professionals aren't telling you about anxiety and panic.

Anxiety sufferers need help with addictions, but many of them aren’t aware of what they are yet. Today I will open your mind up to the truth behind your anxiety disorder, the truth behind your…

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Breathwork Training For Anxiety – Interview With Brian Kelly

Shallow breathing keeps us locked into patterns and habits that perpetuate anxiety and keep us living in fear. Today however, with the help of Brian Kelly’s breathwork training for anxiety we will unlock the calm…

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Anxiety Success Stories – Revealing Podcast Interview With Marcos Codas

Anxiety success stories can be challenging to come by. Today however, you will be touched and inspired through an anxiety success story by our very own website developer and my good friend Marcos Codas. Enjoy…

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7 Universal Laws Of Nature That Will Better Your Mental Health

Universal laws of nature are always at play all around us. When we can understand them better and allow their teachings to surface we can then strive and fight less and receive and give more….

Anxiety triggers, we don’t really understand the origins of them and instead blame something external for a ‘negative’ feeling. Today however, I’ll show you where they really come from… There are a multitude of beliefs…

Do you rely solely on outside information and knowledge in healing your anxiety disorder? Do you apply moment-to-moment skill sets throughout your day to limit the anxious sensitivity you have? Which works best? Find out…

Reaching our higher self is a result of learning the lessons anxiety is teaching us. As we dive deep into today’s podcast episode you will understand more deeply how to tap into your higher self….

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Applying Outside Thinking To End Intrusive Thoughts For Good

Intrusive thoughts have the power to generate a very strong emotional response causing us to experience unnecessary anxiety. Today I want to teach you what I refer to as ‘outside thinking’ to bring you towards…

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What The Naomi Osaka Anxiety Story Means For Us All

Here is what we know so far about the Naomi Osaka anxiety story at this years French Open: She has withdrawn from the 2021 French Open championship. She has done so because of her disinterest…

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The Differences Between Thinking And Replaying While Healing From Your Anxiety

Too many people today think they’re thinking when in fact they’re just replaying. Thinking is a conscious act while remembering is an unconscious act, so where do you spend most of your time? Here are…

Can an anxiety symptom physical in feeling but emotional within the root cause be healed by focusing on its emotional nature of it? I believe so, and this is where our focus will go in…

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How To Find Your Fun Again While Dealing With Anxiety

To find your fun while dealing with anxiety you’re going to have to step out of comfort and into vulnerability. This not only means within the actions you take, but also the mindset you bring…

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The Anxiety Recovery Stages You Must Go Through

There are certain anxiety recovery stages one must go through to meet with inner peace and healing. Today I will share with you these steps. Can you identify where you are on the journey after…

Comfort zones, we all have them but some of us are more comfortable in them than others, and that is called anxiety. Today we dive deep into your comfort zones and reveal what we need…

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3 Daily Habits That Perpetuate Your Anxiety Disorder

Imagine strengthening habits that perpetuate your anxiety disorder which you’re completely unaware of. Today I want to bring these patterns to your attention so that we can reverse them and get back on the path…