The Anxiety Guy

Founder

Thank you for making The Anxiety Guy podcast #1 on iTunes health category. After struggling with an anxiety disorder for over 6 years, then overcoming my struggles naturally I now teach how I did it to thousands of other anxiety sufferers worldwide. As a former professional tennis player and current certified CBT life coach I’ve come to realize that we are all led by our emotions, and our emotions are what create the experiences we have in our lives. By living in a constant state of fear― whether it’s fear of being judged by others, fear of leaving the house or fear of driving half a mile to your work―us anxious folks start to condition a state of continuous fearful and unfulfilling emotions, emotions such as regret, unworthiness, overwhelm (how common is this one in today’s world), hopelessness just to name a few. Stick around and you just might learn about a few secrets the professionals aren't telling you about anxiety and panic.

Podcast

Don’t Make This Crucial Mistake During Your Inner Transformation

One of the most important anxiety guy podcast episodes in recent times. Today we dive deep into what’s stopping your inner transformation: Anxiety guy podcast show notes: Are you always looking to calm yourself down…

Dealing With Hyper Fixation Over Bodily Symptoms Of Anxiety

oday we will dive deep into the reasons and solutions towards being hyper fixated on bodily symptoms of anxiety, so let’s get to it… Being hyper fixated on breathing, blinking, swallowing and other bodily…

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Hypnotherapy for Anxiety, How Does It Work?

When someone thinks of Hypnotherapy for Anxiety many times they think of a stage hypnotist making people act like chickens and dogs. As much as that may be entertaining for the observer, hypnotherapy has a…

Thoughts racing out of control can lead a person towards a life solely lived in the future based on a traumatic past. Here are the key steps to begin putting a halt to them starting…

It definitely helps to read some of the best books on anxiety and find out how to not only fight this deterrence to your progress, but also cultivate a joyous, liberated and courageous mindset. Dennis…

In today’s episode of the anxiety guy podcast we’ll be diving into the most powerful way to control your emotional state to bring forth clarity and anxiety healing: The biggest missing component in anxiety healing…

Holy Basil for anxiety is known as the ‘queen of herbs’. Natively called ‘Tulsi’ in India, the country where it originates from and found aplenty; holy basil is also grown extensively in Australia, Middle East…

Podcast

3 Simple Techniques To Halt Anxiety In The Moment

It is certainly possible to halt anxiety and the momentum it gathers within mind and body. However, you’ll need a few powerful techniques for anxiety to do so, and here they are… During my years…

Anxiety sufferers need help with addictions, but many of them aren’t aware of what they are yet. Today I will open your mind up to the truth behind your anxiety disorder, the truth behind your…

Podcast

Breathwork Training For Anxiety – Interview With Brian Kelly

Shallow breathing keeps us locked into patterns and habits that perpetuate anxiety and keep us living in fear. Today however, with the help of Brian Kelly’s breathwork training for anxiety we will unlock the calm…

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Anxiety Success Stories – Revealing Podcast Interview With Marcos Codas

Anxiety success stories can be challenging to come by. Today however, you will be touched and inspired through an anxiety success story by our very own website developer and my good friend Marcos Codas. Enjoy…

Podcast

7 Universal Laws Of Nature That Will Better Your Mental Health

Universal laws of nature are always at play all around us. When we can understand them better and allow their teachings to surface we can then strive and fight less and receive and give more….

Anxiety triggers, we don’t really understand the origins of them and instead blame something external for a ‘negative’ feeling. Today however, I’ll show you where they really come from… There are a multitude of beliefs…

Do you rely solely on outside information and knowledge in healing your anxiety disorder? Do you apply moment-to-moment skill sets throughout your day to limit the anxious sensitivity you have? Which works best? Find out…

Reaching our higher self is a result of learning the lessons anxiety is teaching us. As we dive deep into today’s podcast episode you will understand more deeply how to tap into your higher self….