The Real Reasons For Why You Live In Constant Panic

why I live in constant panic

“If We Can Learn How To Respond To Panic Rather Than React, Everything Changes.” To live in constant panic means to have a worldview that says ‘this world is unsafe.’ For people like this the…

How My Health Anxiety Spiraled Out Of Control

my health anxiety success story

“My Health Anxiety Struggle Was Some Of The Darkest Days I Ever Had.” As the questions rolled in throughout the last few weeks, I realized how many people out there are bewildered health anxiety sufferers….

How Social Anxiety Is Getting In The Way Of Your Dreams

“To Generalize Other People Limits Our Ability To Be More.” We are social creatures who have this ability to push ourselves away from what should be natural. Natural should be the way we were as…

Understanding Anxiety And Exhaustion During Recovery

“Change Work Can Be Tiring Sometimes, But In The End It Will Definitely Be Worth It.” I heard one of my clients one day plead for help asking ‘why do I feel so exhausted even…

10 Reasons You’re Addicted To Negative Thinking

“You Can’t Have A Positive Life With A Negative Mindset.” Is being addicted to negative thinking your fault? Not necessarily if you think about how much of what we do on a daily basis is…

Top 10 Words You MUST Replace If You Suffer From Anxiety

“Being Afraid Of Things Going Wrong Isn’t The Way To Make Things Go Right.” The words we use with others, as well as ourselves though our internal self talk is crucial to overcoming anxiety. To…

5 Reasons Today’s Mental Health Treatments Are Not Working

mental health treatments help

Mental health treatments today are becoming more questionable as time goes on.  Someone once told me that ‘when we are presented with more options on how to think about something, a shift begins to take…

5 Ways To Completely FAIL At Anxiety Recovery

how to fail at anxiety recovery

“Many Times Anxiety Stems From The Need To Have Absolute Control And All The Answers Now.” Imagine thinking you’re doing what you need to do to get to your desired emotional state (anxiety recovery), and…

The Secret To A Peaceful Mind (TRUE HAPPINESS)

secret to a peaceful mind

“Accept What Is, Let Go Of What Was, And Have Faith In What Will Be.” Happiness isn’t far behind a grateful heart and peaceful mind. The question is, what’s the true secret to a peaceful…

Life After Anxiety – 6 Ways To Find Fun Again

how to live life after anxiety

“No One Rises Suddenly In The World, Not Even The Sun.” Life after anxiety can be a very unfamiliar and sometimes scary place, even for the most optimistic anxiety recoverers. Many times I found myself…

Saying Goodbye To Anxiety And Perfectionism

“Anxiety And Perfectionism Is Self Abuse Of The Highest Order.” Anxiety And Perfectionism-Perfectionists focus so much more on their flaws over their assets. This is a problem because it breeds anxiety, and strengthens core beliefs…

The Process Towards A ‘Mental’ Problem

mental problem anxiety

“The Hardest Part Of Recovery Is When You’re Not Sure You Want To Recover.” Some people find clarity and recovery through the first line of treatments today, but a large majority open up a whole…

How Symptom Stress Adds To Your Anxiety Tremendously

dealing with symptom stress

“Symptom Stress Can Make Us Forget What The Original Cause Of Our Stress Was!” In the early 2000’s Albert Ellis created a term called symptom stress wherein someone would feel upset over the fact that…

Hypnosis For Anxiety, Does It Work?

hypnosis for anxiety

“The State Of Hypnosis Is Actually An Ordinary Experience, Similar To Your State Before Falling Asleep, Getting Lost In A Thought Or A Really Good Movie.” I’ve received many questions in the past few weeks…

New Book Out Now on Amazon

101 short lessons for an anxiety free life

200 subscribers on youtube