How To Heal Your Adrenal Fatigue (ALL NATURAL REMEDIES)

“Learning How To Heal Your Adrenal Fatigue Starts With Peeling The Onion Of Your Life.” Ready to end your adrenal fatigue once and for all? I can hear you say ‘YES Dennis!’ As many health…

Progress Over Anxiety, The Heart, And Relationships

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“Maintaining Progress Over Anxiety is Challenging, But Not As Challenging As Living With Anxiety Forever.” Warriors, I’ve got an exciting #AskTheAnxietyGuy show for you today. Questions have been rolling in through social media over the…

Tame Your Reptilian Brain, Tame Your Anxiety Now

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“The Reptilian Brain Will Jump On Any Opportunity You Give it To Perceive Danger.” The most ancient of our brains commonly referred to as the reptilian brain, or lizard brain is highly instinctual in nature….

Powerful Ways To Counter Negative Thinking

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“To Counter Negative Thinking Means To Shift The Way You Feel.” One of the skills I wish I had learned early on as a child was how to counter negative thinking. We learn to fear…

What You Need To Know

anxiety symptoms

What Is The #AskTheAnxietyGuy Show? Warriors, I’m thrilled to be able to give you more of what you want! The #AskTheAnxietyGuy show is a weekly Q&A between the person going through emotional distress (or someone…

Why Do We Experience Bodily Sensations Of Anxiety?

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“Sensations Of Anxiety Are Nothing More Than Questions To Your Mind.” Understanding can be as important as action. Committing to understanding why you experience these bodily sensations of anxiety if you’re an anxiety sufferer many…

Why Calmness Is So Challenging For You

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“Relaxation Anxiety Leads To Thinking You Can’t Stay Still, And Must Keep Your Plate Constantly Full.” As the questions starting rolling in for me around why it was so hard for people to relax, I…

The Real Reasons For Why You Live In Constant Panic

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“If We Can Learn How To Respond To Panic Rather Than React, Everything Changes.” To live in constant panic means to have a worldview that says ‘this world is unsafe.’ For people like this the…

How My Health Anxiety Spiraled Out Of Control

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“My Health Anxiety Struggle Was Some Of The Darkest Days I Ever Had.” As the questions rolled in throughout the last few weeks, I realized how many people out there are bewildered health anxiety sufferers….

How Social Anxiety Is Getting In The Way Of Your Dreams

“To Generalize Other People Limits Our Ability To Be More.” We are social creatures who have this ability to push ourselves away from what should be natural. Natural should be the way we were as…

Understanding Anxiety And Exhaustion During Recovery

“Change Work Can Be Tiring Sometimes, But In The End It Will Definitely Be Worth It.” I heard one of my clients one day plead for help asking ‘why do I feel so exhausted even…

10 Reasons You’re Addicted To Negative Thinking

“You Can’t Have A Positive Life With A Negative Mindset.” Is being addicted to negative thinking your fault? Not necessarily if you think about how much of what we do on a daily basis is…

Top 10 Words You MUST Replace If You Suffer From Anxiety

“Being Afraid Of Things Going Wrong Isn’t The Way To Make Things Go Right.” The words we use with others, as well as ourselves though our internal self talk is crucial to overcoming anxiety. To…

5 Reasons Today’s Mental Health Treatments Are Not Working

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Mental health treatments today are becoming more questionable as time goes on.  Someone once told me that ‘when we are presented with more options on how to think about something, a shift begins to take…

New Book Out Now on Amazon

101 short lessons for an anxiety free life

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