Why Seeking Conflict Is Fueling Your Anxiety (And How to Stop)

seeking conflict fueling anxiety

Discover how your subconscious need for conflict might be keeping your anxiety alive. Learn to recognize when you’re seeking external validation through conflict and practical steps to break free from this cycle to regain your…

Building a Mindset for Anxiety Relief and Burnout Recovery

anxiety relief and burnout recovery

Welcome to “Stress Less: Building a Mindset for Anxiety Relief and Burnout Recovery,” a transformative episode of The Anxiety Guy Podcast. In this engaging and insightful discussion, we’ll explore powerful mindset shifts to alleviate anxiety…

Can We Become Addicted To Worry And Anxiety?

addicted to worry and anxiety

Yes! We can become addicted to worry and anxiety. Simply because without it many of us get the sense that we would become vulnerable to the potential threats coming from the outside, along with illnesses…

Mindless Meditation: Unleashing Inner Peace Over Health Anxiety

inner peace from health anxiety

Can mindless meditation be the key to unceasing inner peace over health anxiety? Many people applying the technique seem to think so. Enjoy today’s powerful podcast episode brought to you by the health anxiety recovery…

Are You Stuck In The Anxiety/Panic Trance?

stuck in the anxiety

When you are stuck in the anxiety or panic trance it can seem very normal to you. In today’s podcast episode we’ll take a look at how to recognize the pattern and how to get…

I’m Convinced, 80% Of People Who Deal With Anxiety Are Afraid Of This

deal with anxiety

When we deal with anxiety at the root level we will be met with this bewildering state of being. When we do we must come from an understanding place and embrace the confusion that comes…

How To Deal With Anxiety From The Start

how to deal with anxiety

How to deal with anxiety from the start? A question I’ve been getting repeatedly lately, so what better way to answer this than through this podcast episode. Today is the day I help set you…

15 Costly Mistakes To Avoid When Starting Your Anxiety Disorder Recovery

anxiety disorder recovery

I’m making this episode because I don’t want you to make the same anxiety disorder recovery mistakes as I did. These mistakes range from the mental, to the behavioural, to the verbal, and even to…

How To Stop Micromanaging Every Emotion (The Anxiety Lies)

the anxiety lies

Do you consistently get the feeling that you MUST micromanage every emotion that you feel, even the good ones? The anxiety lies that demand you to label and properly act on each emotion can be…

How To Deal With Anxiety Through Higher Consciousness

how to deal with anxiety

How To Deal With Anxiety Could worsening symptoms of stress and anxiety be a result of low levels of awareness from day to day events? Absolutely, 110%. Since consciousness (in my world) is defined as…

10 Reasons For Anxiety That You’re Unaware Of

showing anxiety sufferers the reasons for anxiety

Reasons For Anxiety Always Comes Before Results. We live in a world of being caught up. So caught up in our daily to-do’s and pleasing others in fact that we rarely take the time to…

7 Important Lessons Only Anxiety Can Teach You – The Anxiety Guy Podcast

lessons only anxiety can teach you

“Going Through Anxiety, And Coming Out On The Other Side Will Literally Turn You Into A Super-Hero.” Lessons Only Anxiety Can Teach You – You may not see it now, but this anxiety journey might…

6 Reasons Anxiety Sufferers Need To Be More Like Spider-Man

spider-man anxiety sufferers

“I Believe There Is A Hero In All Of Us.” – Spider-Man You may be asking yourself ‘Dennis, what in the world does Spider-Man have to do with suffering with anxiety?’ A lot actually, he’s…

Why Anxiety Comes And Goes & My Belief Systems

belief systems anxiety

“Yes, You Can Get Worse Before You Get Better During The Healing Process.” Have you ever wondered why anxiety comes and goes? Why is it that some days, weeks, or months you feel emotionally free,…

Life After Anxiety – 6 Ways To Find Fun Again

how to live life after anxiety

“No One Rises Suddenly In The World, Not Even The Sun.” Life after anxiety can be a very unfamiliar and sometimes scary place, even for the most optimistic anxiety recoverers. Many times I found myself…

New Book Out Now on Amazon

101 short lessons for an anxiety free life

200 subscribers on youtube