Breaking Anxious Patterns: The Power Of An Elastic Band

anxious patterns

Anxious Patterns “Break The Pattern To Create A New One.” 95% of our actions are unconsciously determined. Think about that. These are habits, patterns, and most of them destructive. But we don’t recognize these patterns because…

Have I Actually Overcome Chronic Anxiety Fully?

chronic anxiety help

Many people cannot believe that I have overcome chronic anxiety fully, and today I share with you how I did it.  I get this question all the time: “Dennis, Have You Actually Overcome Chronic Anxiety…

Simplifying Your Anxiety Recovery

anxiety recovery help

“Simplify Your Day, Do Less, And Pick Just One Thing To Focus On.”  We can make anxiety recovery so very complicated, and that’s where this episode comes in. This week on The Anxitey Guy podcast,…

How Long Will Your Anxiety Recovery Take?

anxiety recovery

“Have Patience With All Things, But First Of All Yourself.” Many people who suffer from GAD and health anxiety wonder how long anxiety recovery will take. Important question that comes with a number of factors….

5 Keys To Better Mental Health

better mental health

“Never Let The Opinions Of Others Become The Measure Of Your Self Worth.” How many repetitions did you do for your mind today? Meaning, when you embark on a journey of change, your mind will…

What Is Increasing Your Anxiety Levels (Without You Knowing It)

increased anxiety levels

“A clear conscience is the greatest piece of armor.” By arming yourself with awareness, you beat the system. A system that is designed to control your thoughts, beliefs and behaviors. I’m simply not OK with…

Health Anxiety Help – Starving Your Fears To The Max

health anxiety help for anxiety sufferers podcast

“Fear Of Death Is Worse Than Death Itself.” Get ready for the health anxiety help you truly need. Life wasn’t meant to be lived in a constant state of fear at every corner. That is…

My Life Changing Habits That Will Break Your Anxious Patterns

life changing habits for anxiety

“Successful People Are Simply Those With Successful Habits.” The world must not run you, you must run you. In episode #43 of The Anxiety Guy Podcast I want to share some of the life changing…

5 Killer Ways To Crush Holiday Stress This Season

“At Christmas, tea is compulsory. Relatives are optional.” —Robert Godden Ah yes it’s that religious time of the year again where each of us must go our own ways, and pick the mall of our…

The Winning Mindset & Strategy Behind My Health Anxiety Recovery

health anxiety recovery podcast

“If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” 80% of creating any change in your life is your mindset, 20% is the strategy you use. This is where…

5 Powerful Ways To Start Overcoming Your Fears & Panic Attacks

dealing with fear and panic attacks

Panic Attacks “When I Am Silent, I Have Thunder Hidden Inside Me!” Imagine if you knew exactly where your fears came from. Now Imagine that you had the tools to recognize when fear rises. Catching…

Why Fear And Worry Continue To Control You Daily

how to overcome fear and worry

Our subconscious mind has two main duties: To keep us happy, or to keep us safe. When it has to pick from keeping us happy or safe, it always will pick keeping us safe and…

Anxiety Recovery, Where To Start Your Journey

health anxiety recovery journey

“Sometimes Life Will Test You But Remember This: When You Walk Up A Mountain, Your Legs Get Stronger.” In episode #35 of The Anxiety Guy Podcast I answer a powerful question from a very important…

3 Reasons Anxiety Forums Are Hurting Your Mental Health

Anxiety forums bad for you why

Anxiety Forums-You see it over and over again on online anxiety forums and groups, people looking for answers to concerns about health anxiety, fear of leaving the house (agoraphobia), and information about a certain anti-anxiety…

5 Unknown Reasons For Why Your Anxiety is Getting Worse

5 reasons why your anxiety is getting worse

“I promise you nothing is as chaotic as it seems. Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.” Imagine living with anxiety, it affecting each and every area…

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