Tag: the anxiety guy

• anxiety

The Ultimate Guide to Overcoming Anxiety Lumps in Your Throat

• August 4, 2023
• Tagged as: anxiety help symptoms, anxiety lump in throat, anxiety sensations lump in the throat, anxiety symptoms help, anxiety symptoms throat, anxiety throat lump, anxiety throat lump help, anxiety throat sensations, the anxiety guy, throat lump anxiety, worst anxiety symptoms, worst symptoms of anxiety

Anxiety can be a debilitating condition that affects millions of people worldwide. It can manifest in various ways, including physical symptoms like chest pain, palpitations, and anxiety lumps in your throat. These anxiety lumps can…

• anxiety

Health Anxiety Symptoms: Why Do They Persist?

• July 14, 2023
• Tagged as: addicted to googling symptoms of anxiety, addiction to anxiety symptoms, always researching symptoms of anxiety, anxiety disorder symptoms, anxiety habits symptoms, anxiety in adults symptoms, anxiety mental symptoms, anxiety symptoms dizziness, anxiety symptoms heart palpitations, health anxiety symptoms, symptoms of anxiety help, the anxiety guy, why do my anxiety symptoms persist, why won't my anxiety symptoms go away

Health anxiety symptoms can make a person think that they are going crazy, feel like they are terminally ill, and make them believe that life is never on their side. I should I know, I…

• anxiety

My Anxiety Epiphany For The Day

• January 14, 2023
• Tagged as: a blog for anxiety disorder sufferers, a blog for anxiety sufferers, anxiety advice for the day, anxiety epiphany, anxiety relapse tips, anxiety tips for healing, anxiety tips that will help, best anxiety advice, best anxiety and stress blog, best anxiety tips, best tips against anxiety disorder, best tips for anxiety and panic, help for anxiety the anxiety guy, helpful anxiety tips, nobanner, the anxiety guy, the anxiety guy blog, tips for anxiety

As we continue our tour in Barcelona (which you can follow through my stories on Instagram Here) the word ‘Expectation’ seems to be the sticking point in my mind regularly. Diving deeper into this anxiety…

• Podcast

15 Costly Mistakes To Avoid When Starting Your Anxiety Disorder Recovery

• July 20, 2020
• Tagged as: anxiety disorder help, anxiety disorder recovery, anxiety recovery mistakes, best anxiety guy podcast, best podcast for anxiety, health anxiety podcast help, how to deal with anxiety, how to heal an anxiety disorder, how to heal health anxiety, how to recovery from anxiety naturally, is there a podcast for anxiety healing, recovery from anxiety, success stories of anxiety, the anxiety guy, what's the best anxiety podcast

I’m making this episode because I don’t want you to make the same anxiety disorder recovery mistakes as I did. These mistakes range from the mental, to the behavioural, to the verbal, and even to…

• Podcast

3 Ways Of Perceiving Yourself And Your Anxiety Struggles

• November 5, 2018
• Tagged as: best anxiety blog, dealing with anxiety, dealing with anxiety disorder, end the anxiety program, how to calm anxiety, How to deal with social anxiety, how to relieve anxiety, mental health and anxiety podcast, mindfulness podcast, natural anxiety treatment, symptoms of anxiety help, the anxiety guy, the truth about anxiety, what is anxiety, why anxiety lives in me, why I view myself as anxiety

“Anxiety Is Either A Punishment, Or An Awakening.” The perceiving of the anxiety struggle leads to a mindset. The mindset either leads towards deeper pain, or greater insight. To see anxiety in any other form…

• anxiety

8 Important Things Your Fears Are Trying To Tell You

• July 7, 2017
• Tagged as: anxiety and fear, athletes and anxiety, fear and stress, fears and phobias, healing from mental health, how fear affects us, how to calm anxiety, how to help anxiety, how to overcome shyness, stress and fears, the anxiety guy, the truth about anxiety, what fear is telling you, what is a panic attack

“Fear is a necessary component to thinking and behavior that all humans face.” It helps keep us alive when there is imminent danger, and they very often keep us focused on our goals. For many…

• anxiety

Anticipation Anxiety – Stopping The Habit Of Thinking The Worst

• June 22, 2017
• Tagged as: always negative and anxious, anticipation anxiety, anxiety and panic attacks, best anxiety advice, best anxiety programs, best support for anxiety, cut for anxiety, dealing with anxiety, future thinking anxiety, how i stopped anxiety naturally, how people are so calm and relaxed, how to heal anxiety, how to stop anxiety, negativity and anxiety, the anxiety guy, thinking the worst anxiety, what if thinking anxiety, why do I have so much anxiety, worry and anxiety help

Anticipation anxiety is a pattern, and it can be broken. When an individual experiences elevated levels of anxiety due to thoughts about a future situation or event, it can be termed as anticipation anxiety. It…

• anxiety

Gym Anxiety Due To Heart Palpitation Fears?

• December 9, 2016
• Tagged as: anxiety and stress exercising, anxiety at the gym, anxiety exercising, anxiety guy help, anxiety guy podcast, athletes and anxiety, best anxiety blog, dealing with anxiety, fear of heart issue exercise, gym anxiety, heart palps gym anxiety, how to stop a panic attack, how to stop fear, scared of gym anxiety, the anxiety guy

Gym Anxiety is Common, You’re Not Alone. Gym Anxiety-For many years I feared the workout area. Imagine that line coming from someone who is a professional tennis player for an occupation, but it’s true. I…

• fear

Top 5 Powerful Tips For Traveling Anxiety

• August 26, 2016
• Tagged as: anxiety during flight, do planes crash often, fear and anxiety flying, fear and worry planes, Fear of Flying, fear of planes, fear the idea of flying, fight fears, how to stop fear of flying, how top stop plane anxiety, met plane crashes, plane crashing fear, the anxiety guy, the anxiety guy podcast, traveling anxiety

Traveling Anxiety The plane has a mark on it, it’s gonna crash! This was me for years. I had a million reasons for why the plane I was about to board would crash. I had traveling…

• fear

5 Regrets You’ll Pay For Later In Life

• August 17, 2016
• Tagged as: anxiety disorder, best anxiety podcast, best anxiety website, i hate regrets, i regret life, love or regret, mental health help, mental health news, no regrets in life, regret everything in my life, regret in life, regrets in life, regrets of elderly people, regrets of old people, the anxiety guy

Regrets You’ll Pay Regrets are more painful then setbacks. I learned this throughout my 6 year struggle with debilitating anxiety. Regrets-Little did I realize at the time how stale my life really was. How I…

• panic attacks

How Jill Gave Up Fighting And Beat Her Panic Attacks Naturally

• August 12, 2016
• Tagged as: anxiety success story, bearting panic attacks, best anxiety podcast, best panic attack story, do i have panic attacks, how to overcome panic attacks, panic and anxiety help, panic attack symptoms sensations of panic attacks, panic attacks out of the blue, subconscious mind panic attacks, the anxiety guy, what is panic disorder, why do i get panicky, why do i have panic attacks

Jill was a good friend of mine who had been dealing with panic attacks for a few years… Jill had 3 kids, a loving husband, and amazing friends that did everything they could to help…

• agoraphobia

The Painful And Tragic Life Of An Agoraphobic

• August 5, 2016
• Tagged as: agoraphobia success story, being an agoraphobic, best anxiety podcast, best mental health blogs, dealing with anxiety, fear and agoraphobia, how agoraphobia develops, how agoraphobia manifests, how mental health works, how to calm anxiety, how to stop agoraphobia, how to stop anxiety, mental health news, overcoming agoraphobia, the anxiety guy, ways to end agoraphobia

Here is how being an agoraphobic, commonly known as the fear of open spaces, develops. It starts with a person who is already struggling with generalized anxiety. The anxiety sufferer will ultimately develop an additional fear over…

• exercise

How Does Exercise Actually Affect Your Mental Health?

• August 3, 2016
• Tagged as: anxiety disorder exercising, exercise for anxiety, exercise for mental health, exercises for beginners, exercising for stress, how exercise affects mental health, how to start exercising, how to start running, how to stop anxiety, overcome gym anxiety, panic attacks exercise, panic away help, stress and exercise, the anxiety guy, the linden method help

Mental conditions; even in a world as advanced and contemporary as today’s, there exist so many people who live in denial regarding the fact that being mentally ill is a factual thing, should not be…

• Podcast

5 Mental Health Myths You Must Stop Believing Now

• August 1, 2016
• Tagged as: anxiety podcast, best mental health post, depression podcast, free podcasts, meditation podcast, mental health lies, mental health myths, mental health news, mental health podcast, mental illness, mental instability, mind mental health, mind relaxation, mindfulness podcast, the anxiety guy, the anxiety guy podcast

In episode #23 of The Anxiety Guy Podcast we take a look at the 5 mental health myths you believe, that are causing you more pain. Not the physical kind, but mental and emotional anguish….

• Podcast

10 Powerful Tips For Dealing With Health Anxiety

• April 11, 2016
• Tagged as: anxiety GAD, anxiety podcast, anxiety symptoms, best anxiety podcast, dealing with anxiety, end anxiety, end anxious symptoms, end health anxiety, health anxiety help, help with stress and anxiety sleepy, how to stop health anxiety, mental health podcast, stress and anxiety, the anxiety guy

Health anxiety, or Hypochondria is a mental health problem that millions of people worldwide suffer from. But is it possible to overcome health anxiety naturally? Most definitely. This week on episode #15 of The Anxiety…