This, is the key to breaking the cycle of health anxiety. I believe deeply, that if there was one thing to focus on during your health anxiety recovery it would be this! Enjoy the episode…

Anxiety can be a debilitating condition that affects millions of people worldwide. It can manifest in various ways, including physical symptoms like chest pain, palpitations, and anxiety lumps in your throat. These anxiety lumps can…

Health anxiety symptoms can make a person think that they are going crazy, feel like they are terminally ill, and make them believe that life is never on their side. I should I know, I…

As we continue our tour in Barcelona (which you can follow through my stories on Instagram Here) the word ‘Expectation’ seems to be the sticking point in my mind regularly. Diving deeper into this anxiety…

I’m making this episode because I don’t want you to make the same anxiety disorder recovery mistakes as I did. These mistakes range from the mental, to the behavioural, to the verbal, and even to…

“Anxiety Is Either A Punishment, Or An Awakening.” The perceiving of the anxiety struggle leads to a mindset. The mindset either leads towards deeper pain, or greater insight. To see anxiety in any other form…

“Fear is a necessary component to thinking and behavior that all humans face.” It helps keep us alive when there is imminent danger, and they very often keep us focused on our goals. For many…

Anticipation anxiety is a pattern, and it can be broken. When an individual experiences elevated levels of anxiety due to thoughts about a future situation or event, it can be termed as anticipation anxiety. It…

Gym Anxiety is Common, You’re Not Alone. Gym Anxiety-For many years I feared the workout area. Imagine that line coming from someone who is a professional tennis player for an occupation, but it’s true. I…

Traveling Anxiety The plane has a mark on it, it’s gonna crash! This was me for years. I had a million reasons for why the plane I was about to board would crash. I had traveling…

Regrets You’ll Pay Regrets are more painful then setbacks. I learned this throughout my 6 year struggle with debilitating anxiety. Regrets-Little did I realize at the time how stale my life really was. How I…

Jill was a good friend of mine who had been dealing with panic attacks for a few years… Jill had 3 kids, a loving husband, and amazing friends that did everything they could to help…

Here is how being an agoraphobic, commonly known as the fear of open spaces, develops. It starts with a person who is already struggling with generalized anxiety. The anxiety sufferer will ultimately develop an additional fear over…

Mental conditions; even in a world as advanced and contemporary as today’s, there exist so many people who live in denial regarding the fact that being mentally ill is a factual thing, should not be…

In episode #23 of The Anxiety Guy Podcast we take a look at the 5 mental health myths you believe, that are causing you more pain. Not the physical kind, but mental and emotional anguish….