The Anxiety Guy

Founder

Thank you for making The Anxiety Guy podcast #1 on iTunes health category. After struggling with an anxiety disorder for over 6 years, then overcoming my struggles naturally I now teach how I did it to thousands of other anxiety sufferers worldwide. As a former professional tennis player and current certified CBT life coach I’ve come to realize that we are all led by our emotions, and our emotions are what create the experiences we have in our lives. By living in a constant state of fear― whether it’s fear of being judged by others, fear of leaving the house or fear of driving half a mile to your work―us anxious folks start to condition a state of continuous fearful and unfulfilling emotions, emotions such as regret, unworthiness, overwhelm (how common is this one in today’s world), hopelessness just to name a few. Stick around and you just might learn about a few secrets the professionals aren't telling you about anxiety and panic.

Anxiety often tricks us into believing things about ourseleves that are simply untrue. Today in this powerful anxiety guy podcast episode, let’s dive into the truths behind these ‘anxiety tricks’ and move one step closer…

In this episode, we dive into practical insights and personal tips for overcoming hypochondria and health anxiety, showing you that true healing goes beyond managing symptoms—it’s about transforming your mindset and embracing a new approach…

The holiday season is often seen as a time of joy and celebration, but for many, it can also bring about a sense of overwhelm and unease. This podcast episode will provide with you with…

Mindfulness techniques for anxiety are very important when it comes to dis-identifying with fear centered thoughts that arise. Today’s podcast will enlighten, and inspire. Enjoy! The Anxiety Guy Podcast Show Notes Episode Title: Mindfulness Techniques…

This, is the key to breaking the cycle of health anxiety. I believe deeply, that if there was one thing to focus on during your health anxiety recovery it would be this! Enjoy the episode…

Podcast

Why Seeking Conflict Is Fueling Your Anxiety (And How to Stop)

Discover how your subconscious need for conflict might be keeping your anxiety alive. Learn to recognize when you’re seeking external validation through conflict and practical steps to break free from this cycle to regain your…

An insightful and inspiring anxiety guy podcast episode around finding your true self amongst the fog of anxiety awaits you today. Please enjoy below and don’t forget to leave a comment at the bottom on…

Understanding anxiety more deeply is to create space for change in the moments it is needed. Today, we’ll dive deep into the weight we carry around with anxiety and take one more step towards lasting…

Podcast

Overthinking to Feeling: The Key to True Anxiety Recovery

Overthinking is a common trap in anxiety recovery. Today’s podcast will help you shift from overthinking to feeling, unlocking true recovery. Enjoy! The Pitfalls of Overthinking in Anxiety Recovery Overthinking is an attempt by the…

Podcast

Racing Thoughts and Anxiety: Understanding the Root Causes

When we understand the root causes of racing thoughts and anxiety we can begin to take power back from irrational fear and symptoms. Enjoy today’s podcast friends! Reminder: This podcast episode is brought to you…

When you regulate your nervous system anxiety diminishes. This is why today’s anxiety guy podcast episode is so important. Focusing on the 3 aspects mentioned in this episode will supercharge your recovery, enjoy! Reminder: This…

Podcast

Breaking Free From The Anxiety of Confrontation

In this episode of The Anxiety Guy podcast, we tackle the fear of confrontation. Discover why this fear holds so much power and how to break free, empowering you to face difficult situations with confidence…

Knowing what stage you are in with Hypochondria healing will allow you to see what the next step in your recovery is. Today we dive deep into where you are in the process. Enjoy! In…

Today, I want to share with you the dietary changes I made towards healing anxiety through food. These important elements have also been critical for my personal clients in bettering their emotional and mental well…

Podcast

The Roots of Anxiety: Inner Child vs. Conscious Self

When you can begin differentiating a ‘lower self’ (inner child) idea from a conscious more updated idea, you will be well on your way to healing the roots of anxiety. That is where today’s podcast…