The Anxiety Guy

Founder

Thank you for making The Anxiety Guy podcast #1 on iTunes health category. After struggling with an anxiety disorder for over 6 years, then overcoming my struggles naturally I now teach how I did it to thousands of other anxiety sufferers worldwide. As a former professional tennis player and current certified CBT life coach I’ve come to realize that we are all led by our emotions, and our emotions are what create the experiences we have in our lives. By living in a constant state of fear― whether it’s fear of being judged by others, fear of leaving the house or fear of driving half a mile to your work―us anxious folks start to condition a state of continuous fearful and unfulfilling emotions, emotions such as regret, unworthiness, overwhelm (how common is this one in today’s world), hopelessness just to name a few. Stick around and you just might learn about a few secrets the professionals aren't telling you about anxiety and panic.

Podcast

My #1 Secret To Eliminating A Negative Connection From Your Past

Eliminating a negative connection from your past means to become comfortable and feel safe in a particular setting or environment. Many anxiety sufferers avoid people, places, or things because of their past traumas. When we…

Podcast

3 Common Responses That Are Crushing Your Progress Over Anxiety

Your progress over anxiety can be determined by your perceptions and emotional state during daily situations. Many times though we say things to others that have hidden meaning beneath them. These hidden meanings hold much…

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5 Signs You Have Unresolved Trauma

To explain unresolved trauma we have to first change the meaning of trauma. Many people think of it as physical abuse, rape, a car crash, or maybe even the death of a loved one. But…

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How Your Words Hold The Causes Of Your Symptoms Of Anxiety

What if your words held the key to revealing the causes of your symptoms of anxiety? What if we began using those deeper messages uttered by your words to reveal and to heal your deepest…

Podcast

7 Vital Questions You Must Ask Your Subconscious Mind Today

Our subconscious minds run our behaviours, store all our past memories, lead our perceptions, and much more. In order for an anxiety sufferer to overcome anxiety they must learn how to communicate and ask the…

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The Anxiety Battle For Your Identity That’s Taking Place Right Now (REVEALED)

There is an anxiety battle taking place right now in the world. A strange feeling that people are starting to awaken to and understand at a much deeper level. You can call it spiritual warfare…

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Fuck Coping Start Healing is Now Out On Amazon (OVERVIEW)

My latest book Fuck Coping Start Healing is now out on Amazon as a #1 new release in Canada and I couldn’t be happier. My happiness comes from the transformations anxiety sufferers will be making…

In today’s world it’s essential that we learn ways to worry less so that we can grow more. During these times of hardship we have the potential to look deep within and recognize what needs…

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6 Mindfulness For Anxiety Teachings That Will Heal

Mindfulness for anxiety is a component to healing, an important component. It’s a higher level of conscious awareness that helps us strip away the burdens around fear, guilt, shame, blame, and unforgiveness. As we practice…

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3 Ways To Boost Your Immune System Against Covid 19

To boost your immune system against Covid 19 means to protect against any negative invaders. It’s important, in fact it should be high up on your priority list right now. We’re currently living through what…

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Here Is What Causes Anxiety To Manifest Day After Day (INTERVIEW OF THE YEAR)

When thinking about what causes anxiety to be present day after day we’re faced with a whole host of answers. In today’s anxiety guy podcast episode I’d like to tackle these reasons in the most…

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5 Important Ways Of Dealing With Energy Vampires

People have been asking me whether there is actually such a thing as energy vampires that steal the life force out of others? The answer, at least in my world is yes. There are people…

Podcast

The One Reason Your Anxiety War Seems Never-ending

The anxiety war that affects so many people in the world today can be prevented. As many of you regular listeners of the anxiety guy podcast know, I’m not a big fan of of the…

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Weighted Blankets For Anxiety And Insomnia, Does It Work?

Feeling anxious? Can’t sleep? Originally Intended for people with mental health conditions and children with autism, it was not long before mainstream society discovered weighted blankets for anxiety and insomnia. While the idea might appear arbitrary…

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5 Things You Must Do After A Panic Attack

The moments after a panic attack can be: Bewildering Distressing Filled with anger Shameful And much more. Of course, our main goal for people suffering from panic disorder is to learn how to direct…