The Anxiety Guy

Founder

Thank you for making The Anxiety Guy podcast #1 on iTunes health category. After struggling with an anxiety disorder for over 6 years, then overcoming my struggles naturally I now teach how I did it to thousands of other anxiety sufferers worldwide. As a former professional tennis player and current certified CBT life coach I’ve come to realize that we are all led by our emotions, and our emotions are what create the experiences we have in our lives. By living in a constant state of fear― whether it’s fear of being judged by others, fear of leaving the house or fear of driving half a mile to your work―us anxious folks start to condition a state of continuous fearful and unfulfilling emotions, emotions such as regret, unworthiness, overwhelm (how common is this one in today’s world), hopelessness just to name a few. Stick around and you just might learn about a few secrets the professionals aren't telling you about anxiety and panic.

anxiety

How Asthma and Hay-fever Increases Your Risk Of Developing Anxiety

In a recent large-scale research study of nearly 190,000 people, it was found that people who suffer from asthma, eczema, hay fever, and other common allergies are at greater risk of suffering from anxiety, depression,…

Podcast

5 Reasons Today’s Mental Health Treatments Are Not Working

Mental health treatments today are becoming more questionable as time goes on. Someone once told me that ‘when we are presented with more options on how to think about something, a shift begins to take…

anxiety

5 Ways To Overcome Your Fear Of Flying

“What Flying Teaches You Is To Overcome Fear With Knowledge.” Creating the correct mindset can help overcome your fear of flying, but you have to be prepared and determined to ride the roller-coaster of setbacks…

Podcast

5 Ways To Completely FAIL At Anxiety Recovery

“Many Times Anxiety Stems From The Need To Have Absolute Control And All The Answers Now.” Imagine thinking you’re doing what you need to do to get to your desired emotional state (anxiety recovery), and…

anxiety

3 Ways Alcohol Affects Your Anxiety

“Because I Am Done Putting My Body Through So Much.” All of us are aware of the effects of alcohol on anxiety at a general level. Below I’ll go much deeper on how alcohol affects…

Podcast

The Secret To A Peaceful Mind (TRUE HAPPINESS)

“Accept What Is, Let Go Of What Was, And Have Faith In What Will Be.” Happiness isn’t far behind a grateful heart and peaceful mind. The question is, what’s the true secret to a peaceful…

inspiration

Why Finding Your Purpose In Life Can Override Your Anxiety

‘I’d Much Rather Die For A Cause, Than To Live A Life That Is Worthless.” Anxiety is often regarded to be a part of a bigger problem that is intertwined with low self-esteem, no direction…

anxiety

How To Beat Anxiety Without Medication

“I Am In The Process Of Becoming The Best Version Of Myself!” Medications come with a lot of side effects that can have an adverse effect on our quality of life (although there is always…

Podcast

Life After Anxiety – 6 Ways To Find Fun Again

“No One Rises Suddenly In The World, Not Even The Sun.” Life after anxiety can be a very unfamiliar and sometimes scary place, even for the most optimistic anxiety recoverers. Many times I found myself…

“Plants Have Enough Spirit To Transform Our Limited Vision.” I’ve said it before, the right herb can be a great sidekick on the way to overcoming anxiety and dealing with other emotional problems. Below you’ll find a…

Podcast

Saying Goodbye To Anxiety And Perfectionism

“Anxiety And Perfectionism Is Self Abuse Of The Highest Order.” Anxiety And Perfectionism-Perfectionists focus so much more on their flaws over their assets. This is a problem because it breeds anxiety, and strengthens core beliefs…

anxiety

Marijuana And Meditation For Anxiety, Which Does What?

“Marijuana and Meditation For Anxiety, Neither Should Be Seen As A Solution But Rather A Sidekick.” There are varied treatments for anxiety. Recently, two studies have looked into marijuana and meditation as a reliable treatment…

anxiety

Why The Summer And The Sun Will Lessen Your Anxiety Levels

“Sun, Shine On My Mind.” Sunlight and the summer have a significant effect on mental health. Studies have shown that the amount of time spent outdoors between sunrise and sunset has a co-relation with anxiety…

Podcast

The Process Towards A ‘Mental’ Problem

“The Hardest Part Of Recovery Is When You’re Not Sure You Want To Recover.” Some people find clarity and recovery through the first line of treatments today, but a large majority open up a whole…

Podcast

Why Parts Of You Must Die Before You Become Anxiety Free

April 23, 2018

“Don’t Worry About Dying, Worry About Not Living.” Someone once told me ‘Dennis, you could be waiting for a day that won’t come,’ and it was the most important words I needed to hear. For…