The Anxiety Guy

Founder

Thank you for making The Anxiety Guy podcast #1 on iTunes health category. After struggling with an anxiety disorder for over 6 years, then overcoming my struggles naturally I now teach how I did it to thousands of other anxiety sufferers worldwide. As a former professional tennis player and current certified CBT life coach I’ve come to realize that we are all led by our emotions, and our emotions are what create the experiences we have in our lives. By living in a constant state of fear― whether it’s fear of being judged by others, fear of leaving the house or fear of driving half a mile to your work―us anxious folks start to condition a state of continuous fearful and unfulfilling emotions, emotions such as regret, unworthiness, overwhelm (how common is this one in today’s world), hopelessness just to name a few. Stick around and you just might learn about a few secrets the professionals aren't telling you about anxiety and panic.

Podcast

Understanding Anxiety And Exhaustion During Recovery

“Change Work Can Be Tiring Sometimes, But In The End It Will Definitely Be Worth It.” I heard one of my clients one day plead for help asking ‘why do I feel so exhausted even…

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3 Ways You Express Your Anxiety Toward Others (Unknowingly)

“Behaviours Become Your Identity, So Choose Carefully.” Despite the age of modern thinking, psychological issues still come with a lot of social stigma. This is the reason why many anxiety sufferers tend to never show…

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Can Anxiety Make You Sick?

Can anxiety make you sick? Let’s dive in… Can Anxiety Make You Sick? Most of us think that anxiety is a condition fraught with excessive worrying and stress, and is thus a temporary mental state…

Podcast

10 Reasons You’re Addicted To Negative Thinking

“You Can’t Have A Positive Life With A Negative Mindset.” Is being addicted to negative thinking your fault? Not necessarily if you think about how much of what we do on a daily basis is…

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Is Climate Change Causing You Anxiety And Depression?

June 22, 2018

“We Have To Face The Reality Of Climate Change, It Is Arguably The Biggest Threat We Are Facing Today.” The adverse effects of climate change on the planet are already well-known. Recent studies have now…

Podcast

Top 10 Words You MUST Replace If You Suffer From Anxiety

“Being Afraid Of Things Going Wrong Isn’t The Way To Make Things Go Right.” The words we use with others, as well as ourselves though our internal self talk is crucial to overcoming anxiety. To…

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3 Ways To Help Someone Overcome Social Anxiety

“Help People Even When You Know They Can’t Help You Back.” Like other types of anxiety, social anxiety can also be a tiring condition. Hence, it’s always nice for social anxiety sufferers to have someone…

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How Asthma and Hay-fever Increases Your Risk Of Developing Anxiety

In a recent large-scale research study of nearly 190,000 people, it was found that people who suffer from asthma, eczema, hay fever, and other common allergies are at greater risk of suffering from anxiety, depression,…

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5 Reasons Today’s Mental Health Treatments Are Not Working

Mental health treatments today are becoming more questionable as time goes on. Someone once told me that ‘when we are presented with more options on how to think about something, a shift begins to take…

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5 Ways To Overcome Your Fear Of Flying

“What Flying Teaches You Is To Overcome Fear With Knowledge.” Creating the correct mindset can help overcome your fear of flying, but you have to be prepared and determined to ride the roller-coaster of setbacks…

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5 Ways To Completely FAIL At Anxiety Recovery

“Many Times Anxiety Stems From The Need To Have Absolute Control And All The Answers Now.” Imagine thinking you’re doing what you need to do to get to your desired emotional state (anxiety recovery), and…

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3 Ways Alcohol Affects Your Anxiety

“Because I Am Done Putting My Body Through So Much.” All of us are aware of the effects of alcohol on anxiety at a general level. Below I’ll go much deeper on how alcohol affects…

Podcast

The Secret To A Peaceful Mind (TRUE HAPPINESS)

“Accept What Is, Let Go Of What Was, And Have Faith In What Will Be.” Happiness isn’t far behind a grateful heart and peaceful mind. The question is, what’s the true secret to a peaceful…

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Why Finding Your Purpose In Life Can Override Your Anxiety

‘I’d Much Rather Die For A Cause, Than To Live A Life That Is Worthless.” Anxiety is often regarded to be a part of a bigger problem that is intertwined with low self-esteem, no direction…

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How To Beat Anxiety Without Medication

“I Am In The Process Of Becoming The Best Version Of Myself!” Medications come with a lot of side effects that can have an adverse effect on our quality of life (although there is always…