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The Anxiety Guy

Founder

Dennis Simsek is the creator of The Anxiety Guy, an anxiety recovery specialist, author, and host of The Anxiety Guy Podcast. Through his personal experience with health anxiety, panic attacks, anxiety symptoms, and nervous system dysregulation, Dennis helps people understand the fear cycle, rebuild trust in their body, and move toward lasting anxiety recovery through a compassionate, practical, and science informed approach.

“Fear Of Death Is Worse Than Death Itself.” Get ready for the health anxiety help you truly need. Life wasn’t meant to be lived in a constant state of fear at

exercise

Depression And Anxiety: Getting Maximum Benefit From Physical Exercise

Research has shown that daily workouts and exercising can help ease the symptoms of depression and anxiety. Exercising is really beneficial for moderate to mild cases of anxiety. It may be noted that exercising is…

anxiety

Powerful Morning Routines For Generalized Anxiety

GAD or Generalized anxiety disorder refers to a condition wherein patients feel anxious and tense, almost all the time, over situations that would not usually be bothersome. A few symptoms associated with GAD include; restlessness,…

sex

9 Reasons Why Sex for Anxiety is a Great Idea

Sex for Anxiety Here’s a fun fact: When having sex for anxiety 3 times a week you cut your risk of experiencing a heart attack in half! Yes, that’s right – in half! Now that…

“Successful People Are Simply Those With Successful Habits.” The world must not run you, you must run you. In episode #43 of The Anxiety Guy Podcast I want to share some of the life changing…

stress

5 Killer Ways To Crush Holiday Stress This Season

“At Christmas, tea is compulsory. Relatives are optional.” —Robert Godden Ah yes it’s that religious time of the year again where each of us must go our own ways, and pick the mall of our…

anxiety

Ultimate Guide To Dealing With Yourself & Others During Holiday Stress

December 10, 2016

A 2 Part Article On Dealing With Holiday Stress. Part 1: I have to admit I’m not a big fan of the continuous Christmas carols, crowded shopping centers or the pressures to prepare holiday meals…

“If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” 80% of creating any change in your life is your mindset, 20% is the strategy you use. This is where…

stress

Work Related Stress Answers And Solutions (Ultimate Guide)

Work Related Stress Work related stress iѕ the nеgаtivе rеасtiоn thаt оссurѕ whеn demands at wоrk еxсееd уоur аbilitу tо соре. It саn аlѕо bе саuѕеd bу other рrоblеmѕ at work, such as fееling inаdеԛuаtе, bullying…

Panic Attacks “When I Am Silent, I Have Thunder Hidden Inside Me!” Imagine if you knew exactly where your fears came from. Now Imagine that you had the tools to recognize when fear rises. Catching…

“The True Law Of Attraction: You Get In Life What You Have The Courage To Ask For, And Act On.” In episode #38 of The Anxiety Guy Podcast we’re looking at using the law of…

Our subconscious mind has two main duties: To keep us happy, or to keep us safe. When it has to pick from keeping us happy or safe, it always will pick keeping us safe and…

“Sometimes Life Will Test You But Remember This: When You Walk Up A Mountain, Your Legs Get Stronger.” In episode #35 of The Anxiety Guy Podcast I answer a powerful question from a very important…

Mental Health

7 Signs Your Mental Health Is Improving

“Without a struggle, there can be no progress.” By this point it’s clear. You’ve gotten to the point of no return (fed up with your mental health condition), you’re inspired and motivated daily, and you’ve…

“I promise you nothing is as chaotic as it seems. Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.” Imagine living with anxiety, it affecting each and every area…

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