The Anxiety Guy

Founder

Thank you for making The Anxiety Guy podcast #1 on iTunes health category. After struggling with an anxiety disorder for over 6 years, then overcoming my struggles naturally I now teach how I did it to thousands of other anxiety sufferers worldwide. As a former professional tennis player and current certified CBT life coach I’ve come to realize that we are all led by our emotions, and our emotions are what create the experiences we have in our lives. By living in a constant state of fear― whether it’s fear of being judged by others, fear of leaving the house or fear of driving half a mile to your work―us anxious folks start to condition a state of continuous fearful and unfulfilling emotions, emotions such as regret, unworthiness, overwhelm (how common is this one in today’s world), hopelessness just to name a few. Stick around and you just might learn about a few secrets the professionals aren't telling you about anxiety and panic.

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St John’s Wort For Anxiety, Does It Work?

St John’s Wort For Anxiety Many people ask me the question: ‘I’m taking St John’s Wort for anxiety, but will it work for me? I first tell them that everything

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Health Anxiety

What’s It like To Have Health Anxiety For 6 Years You May Be Asking… It was a long six years dealing with GAD and health anxiety. My morning routine was usually the same each day:…

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3 Best Meditations For Anxiety

“The Thing About Meditation is That You Become More And More You With Every Session.” These meditations for anxiety are excellent ways to take a time out and give yourself the space you need to retain…

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This Is How You Can Be Stress Free In 20 Days

Stress Free A Little Bit About Stress Before Viewing The 20 Days To A Stress Free Life Video Below… It is a circle, really. First, there is something that causes grief and depression within us,…