Tag: how to stop anxiety

• anxiety

Anticipation Anxiety – Stopping The Habit Of Thinking The Worst

• June 22, 2017
• Tagged as: always negative and anxious, anticipation anxiety, anxiety and panic attacks, best anxiety advice, best anxiety programs, best support for anxiety, cut for anxiety, dealing with anxiety, future thinking anxiety, how i stopped anxiety naturally, how people are so calm and relaxed, how to heal anxiety, how to stop anxiety, negativity and anxiety, the anxiety guy, thinking the worst anxiety, what if thinking anxiety, why do I have so much anxiety, worry and anxiety help

Anticipation anxiety is a pattern, and it can be broken. When an individual experiences elevated levels of anxiety due to thoughts about a future situation or event, it can be termed as anticipation anxiety. It…

• anxiety

Nitric Oxide – The Most Important Neurotransmitter In Anxiety

• May 13, 2017
• Tagged as: anti anxiety medication, dealing with anxiety, dealing with anxiety attacks, dealing with panic attacks, generalized anxiety disorder treatment, health anxiety symptoms, How to cure anxiety, how to deal with anxiety, How to deal with social anxiety, how to help anxiety, how to stop anxiety, neurotransmitters anxiety, neurotransmitters anxiety disorder, neurotransmitters for anxiety problems, nitric oxide, panic attack neurotransmitters, panic attack treatment

“Nitric Oxide Anxiety is a Real Thing.” Neurotransmitters are chemicals in the brain which function as messengers. They get secreted from a nerve cell and then travel to another nerve cell where it drops the…

• Podcast

Breaking Anxious Patterns: The Power Of An Elastic Band

• May 8, 2017
• Tagged as: anti anxiety medication, anxiety podcast, best anxiety podcast, dealing with anxiety, dealing with anxiety attacks, dealing with panic attacks, generalized anxiety disorder treatment, health anxiety symptoms, How to cure anxiety, how to deal with anxiety, How to deal with social anxiety, how to help anxiety, how to stop anxiety, mental health podcast, panic attack treatment, the anxiety guy podcast

Anxious Patterns “Break The Pattern To Create A New One.” 95% of our actions are unconsciously determined. Think about that. These are habits, patterns, and most of them destructive. But we don’t recognize these patterns because…

• Podcast

Have I Actually Overcome Chronic Anxiety Fully?

• May 1, 2017
• Tagged as: anxiety success story, best anxiety story, bipolar disorder podcast, chronic anxiety, dealing with anxiety, guided meditation calm, healing anxiety, health anxiety story, how I overcame anxiety, how to stop anxiety, how to stop health anxiety, living with anxiety, mental health podcast, mental illness, mental instability, mental wellbeing, mind relaxation, mindfulness podcast, relaxation audio

Many people cannot believe that I have overcome chronic anxiety fully, and today I share with you how I did it.  I get this question all the time: “Dennis, Have You Actually Overcome Chronic Anxiety…

• Podcast

5 Inspirational Quotes For Health Anxiety Sufferers

• April 10, 2017
• Tagged as: anxiety help, best health anxiety program, best quotes ever, best quotes for fear, fear and anxiety quotes, fear and worry quotes, healing quotes, help with anxiety program, how to stop anxiety, inspirational quotes, inspirational quotes for health anxiety, quotes about anxiety, success story anxiety quotes

“Don’t Believe Everything You Think.”  Inspirational quotes can give people a great boost toward creating the life they want. These inspiring quotes are meant for people with anxious, over-worrying minds. With consistent action based around…

• Podcast

Anxiety Success Story – Inspirational Interview With Holly

• April 3, 2017
• Tagged as: 1 on 1 sessions for anxiety, best anxiety blogs, best anxiety coach, best anxiety podcast, best program for anxiety, dealing with anxiety, end the anxiety program review, healing anxiety naturally and safely, how i stopped anxiety naturally, how the anxiety guy helped me, how to heal anxiety, how to overcome anxiety, how to stop anxiety, mental health success, nxiety success story, success over anxiety, success stories anxiety

Anxiety Success Story “Every Anxiety Success Story Gives Others The Permission To Follow A Similar Path.” This week on The Anxiety Guy Podcast I’m thrilled to interview Holly Wendling, a person who will touch the…

• life

The Anxiety Guy | Powerful Q & A

• January 22, 2017
• Tagged as: anti anxiety medication, dealing with anxiety, dealing with anxiety attacks, dealing with panic attacks, generalized anxiety disorder treatment, health anxiety symptoms, How to cure anxiety, how to deal with anxiety, How to deal with social anxiety, how to help anxiety, how to stop anxiety, panic attack treatment

“You Are More Than Anxiety” Dennis Simsek With thousands of emails a month in my inbox, and many direct messages, I decided to make this Q & A for you. The one suffering, hoping, and…

• anxiety

Powerful Morning Routines For Generalized Anxiety

• January 7, 2017
• Tagged as: anti anxiety medication, dealing with anxiety, dealing with anxiety attacks, dealing with panic attacks, GAD help, generalized anxiety, generalized anxiety disorder treatment, health anxiety and GAD help, health anxiety symptoms, How to cure anxiety, how to deal with anxiety, How to deal with social anxiety, how to help anxiety, how to stop anxiety, panic attack treatment

GAD or Generalized anxiety disorder refers to a condition wherein patients feel anxious and tense, almost all the time, over situations that would not usually be bothersome. A few symptoms associated with GAD include; restlessness,…

• Podcast

My Life Changing Habits That Will Break Your Anxious Patterns

• December 19, 2016
• Tagged as: anti anxiety medication, bipolar disorder podcast, dealing with anxiety, dealing with anxiety attacks, dealing with panic attacks, generalized anxiety disorder treatment, guided meditation calm, health anxiety symptoms, How to cure anxiety, how to deal with anxiety, How to deal with social anxiety, how to stop anxiety, life changing habits, mental health podcast, mental illness, mental instability, mental wellbeing, mind relaxation, mindfulness podcast, panic attack treatment, relaxation audio

“Successful People Are Simply Those With Successful Habits.” The world must not run you, you must run you. In episode #43 of The Anxiety Guy Podcast I want to share some of the life changing…

• anxiety

Your First Aid Kit Against An Anxiety Attack

• December 19, 2016
• Tagged as: anxiety attack emergency room, anxiety attack solution, anxiety attack symptoms, athletes and anxiety, best anxiety blog, best anxiety support online, dealing with anxiety, how to stop a panic attack, how to stop anxiety, how to treat anxiety, hyperventilating, key to stopping panic attacks, natural anxiety treatment, overcome panic attacks, panic attack treatment, social anxiety support, what is a panic attack, what to do during a panic attack

It is rather simple to mistakenly take an anxiety attack for a real heart attack. In fact, most casual observers would not even know the difference between the two if they see it happening right…

• Podcast

The Winning Mindset & Strategy Behind My Health Anxiety Recovery

• December 5, 2016
• Tagged as: anti anxiety medication, dealing with anxiety, dealing with anxiety attacks, dealing with panic attacks, generalized anxiety disorder treatment, guided meditation calm, health anxiety symptoms, help anxiety, How to cure anxiety, how to deal with anxiety, How to deal with social anxiety, how to stop anxiety, mental health podcast, mental illness, mental well being, mind relaxation, mindfulness podcast, panic attack treatment

“If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” 80% of creating any change in your life is your mindset, 20% is the strategy you use. This is where…

• Podcast

5 Powerful Ways To Start Overcoming Your Fears & Panic Attacks

• November 21, 2016
• Tagged as: anti anxiety medication, bipolar disorder podcast, dealing with anxiety, dealing with anxiety attacks, dealing with panic attacks, generalized anxiety disorder treatment, guided meditation calm, health anxiety symptoms, How to cure anxiety, how to deal with anxiety, How to deal with social anxiety, how to help anxiety, how to stop anxiety, mental health podcast, mental illness, mental instability, mental wellbeing, mind relaxation, mindfulness podcast, panic attack treatment, relaxation audio

Panic Attacks “When I Am Silent, I Have Thunder Hidden Inside Me!” Imagine if you knew exactly where your fears came from. Now Imagine that you had the tools to recognize when fear rises. Catching…

• Podcast

Why Fear And Worry Continue To Control You Daily

• November 7, 2016
• Tagged as: anti anxiety medication, bipolar disorder podcast, dealing with anxiety, dealing with anxiety attacks, dealing with panic attacks, generalized anxiety disorder treatment, guided meditation calm, health anxiety symptoms, How to cure anxiety, how to deal with anxiety, How to deal with social anxiety, how to help anxiety, how to stop anxiety, mental health podcast, mental illness, mental instability, mental wellbeing, mind relaxation, mindfulness podcast, panic attack treatment, relaxation audio

Our subconscious mind has two main duties: To keep us happy, or to keep us safe. When it has to pick from keeping us happy or safe, it always will pick keeping us safe and…

• anxiety

3 Reasons Anxiety Forums Are Hurting Your Mental Health

• October 22, 2016
• Tagged as: anxiety attack symptoms, are forums good for anxiety, end the anxiety program, Generalized Anxiety Disorder, great success stories, healing from mental health, how to overcome shyness, how to stop anxiety, inspirational stories online, mental health podcast, monday motivation, the truth about anxiety, what is a panic attack

Anxiety Forums-You see it over and over again on online anxiety forums and groups, people looking for answers to concerns about health anxiety, fear of leaving the house (agoraphobia), and information about a certain anti-anxiety…

• agoraphobia

The Painful And Tragic Life Of An Agoraphobic

• August 5, 2016
• Tagged as: agoraphobia success story, being an agoraphobic, best anxiety podcast, best mental health blogs, dealing with anxiety, fear and agoraphobia, how agoraphobia develops, how agoraphobia manifests, how mental health works, how to calm anxiety, how to stop agoraphobia, how to stop anxiety, mental health news, overcoming agoraphobia, the anxiety guy, ways to end agoraphobia

Here is how being an agoraphobic, commonly known as the fear of open spaces, develops. It starts with a person who is already struggling with generalized anxiety. The anxiety sufferer will ultimately develop an additional fear over…