How Does Exercise Actually Affect Your Mental Health?

how exercise affects mental health

Mental conditions; even in a world as advanced and contemporary as today’s, there exist so many people who live in denial regarding the fact that being mentally ill is a factual thing, should not be…

5 Mental Health Myths You Must Stop Believing Now

In episode #23 of The Anxiety Guy Podcast we take a look at the 5 mental health myths you believe, that are causing you more pain. Not the physical kind, but mental and emotional anguish….

Meditation For Anxiety, Does It Work?

binaural beats for anxiety

Meditation for anxiety has made a lasting impression on my anxiety levels and overall quality of life. I believe it can do the same for you. I often get requests from people asking about meditation and…

How To Overcome Depression Naturally

overcome depression

To overcome depression is to bring mental, physical, emotional and spiritual balance back into your life. Unfortunately, the number of people suffering from depression is on the constant rise. The stressful way of life is…

3 Essential Steps To Dealing With Toxic Friends And Family

Dealing with toxic family and friends

Toxic Friends And Family Letting go of (or breaking up with) a toxic friend, boyfriend or girlfriend is one thing, and there’s plenty of advice out there for doing so, but what about letting go…

Life After Hypochondria

hypochondria

Health anxiety (hypochondria) is when someone feels very anxious about their health. For these people the worries about their health becomes a problem in itself. Some people suffering from hypochondria have a medical condition that…

10 Powerful Tips For Dealing With Health Anxiety

how to end health anxiety

Health anxiety, or Hypochondria is a mental health problem that millions of people worldwide suffer from. But is it possible to overcome health anxiety naturally? Most definitely. This week on episode #15 of The Anxiety…

Mental Health Issues, A True Guessing Game

how to end mental health issues

The reason we know so little about anxiety and other mental health issues is because there is no way to find out. Finding what actually causes mental health issues such as anxiety isn’t really possible. What doctors…

Why Sufferers Don’t Speak Up About Their Anxiety

talk about anxiety

Approximately 30% of adults in the USA suffer from anxiety. So why is it that less than half of those actually get help? Why is it that anxiety sufferers don’t get help?   Speaking up About Anxiety and…

St John’s Wort For Anxiety, Does It Work?

St John's Wort For Anxiety

St John’s Wort For Anxiety Many people ask me the question: ‘I’m taking St John’s Wort for anxiety, but will it work for me? I first tell them that everything related to The Anxiety Guy…

Health Anxiety

The Anxiety Guy health anxiety struggle

What’s It like To Have Health Anxiety For 6 Years You May Be Asking… It was a long six years dealing with GAD and health anxiety. My morning routine was usually the same each day:…

3 Best Meditations For Anxiety

Meditations For Anxiety

“The Thing About Meditation is That You Become More And More You With Every Session.” These meditations for anxiety are excellent ways to take a time out and give yourself the space you need to retain…

This Is How You Can Be Stress Free In 20 Days

Stress Free A Little Bit About Stress Before Viewing The 20 Days To A Stress Free Life Video Below… It is a circle, really. First, there is something that causes grief and depression within us,…

New Book Out Now on Amazon

101 short lessons for an anxiety free life

200 subscribers on youtube