The Anxiety Guy

Founder

Thank you for making The Anxiety Guy podcast #1 on iTunes health category. After struggling with an anxiety disorder for over 6 years, then overcoming my struggles naturally I now teach how I did it to thousands of other anxiety sufferers worldwide. As a former professional tennis player and current certified CBT life coach I’ve come to realize that we are all led by our emotions, and our emotions are what create the experiences we have in our lives. By living in a constant state of fear― whether it’s fear of being judged by others, fear of leaving the house or fear of driving half a mile to your work―us anxious folks start to condition a state of continuous fearful and unfulfilling emotions, emotions such as regret, unworthiness, overwhelm (how common is this one in today’s world), hopelessness just to name a few. Stick around and you just might learn about a few secrets the professionals aren't telling you about anxiety and panic.

stress

The Pain Of Rejection And How To Move On With Your Life

At least for me, rejection was one of the most heartbreaking things I ever experienced. When my former girlfriend who I thought I would marry, and live a happy life together told me she wanted…

Podcast

5 Ways Anxiety Sufferers Can Live Happier, Healthier, And Longer

The most powerful episode of The Anxiety Guy podcast to date brings you the top 5 ways for anxiety sufferers to live a happier, healthier, and longer life. For most of you out there who…

fear

Top 5 Powerful Tips For Traveling Anxiety

Traveling Anxiety The plane has a mark on it, it’s gonna crash! This was me for years. I had a million reasons for why the plane I was about to board would crash. I had traveling…

depression

The Truth About Antidepressants And Anxiety Medications

I recently read some rather depressing medical news – and that is that antidepressants don’t work. What’s worse is that we have all been conned by the FDA and the pharmaceutical industry telling us how…

fear

5 Regrets You’ll Pay For Later In Life

Regrets You’ll Pay Regrets are more painful then setbacks. I learned this throughout my 6 year struggle with debilitating anxiety. Regrets-Little did I realize at the time how stale my life really was. How I…

panic attacks

How Jill Gave Up Fighting And Beat Her Panic Attacks Naturally

Jill was a good friend of mine who had been dealing with panic attacks for a few years… Jill had 3 kids, a loving husband, and amazing friends that did everything they could to help…

Podcast

The Mental Mistakes That You Must Stop Making Now

We are all programmed. Some of us programmed for success, freedom, fearlessness and positivity. Some for negativity, chronic worry, anxiety and relentless fear. But some are also programmed for neutrality, to see everything in a…

agoraphobia

The Painful And Tragic Life Of An Agoraphobic

Here is how being an agoraphobic, commonly known as the fear of open spaces, develops. It starts with a person who is already struggling with generalized anxiety. The anxiety sufferer will ultimately develop an additional fear over…

exercise

How Does Exercise Actually Affect Your Mental Health?

Mental conditions; even in a world as advanced and contemporary as today’s, there exist so many people who live in denial regarding the fact that being mentally ill is a factual thing, should not be…

Podcast

5 Mental Health Myths You Must Stop Believing Now

In episode #23 of The Anxiety Guy Podcast we take a look at the 5 mental health myths you believe, that are causing you more pain. Not the physical kind, but mental and emotional anguish….

Written

Meditation For Anxiety, Does It Work?

Meditation for anxiety has made a lasting impression on my anxiety levels and overall quality of life. I believe it can do the same for you. I often get requests from people asking about meditation and…

depression

How To Overcome Depression Naturally

To overcome depression is to bring mental, physical, emotional and spiritual balance back into your life. Unfortunately, the number of people suffering from depression is on the constant rise. The stressful way of life is…

Written

3 Essential Steps To Dealing With Toxic Friends And Family

Toxic Friends And Family Letting go of (or breaking up with) a toxic friend, boyfriend or girlfriend is one thing, and there’s plenty of advice out there for doing so, but what about letting go…

Written

Life After Hypochondria

Health anxiety (hypochondria) is when someone feels very anxious about their health. For these people the worries about their health becomes a problem in itself. Some people suffering from hypochondria have a medical condition that…

Podcast

10 Powerful Tips For Dealing With Health Anxiety

Health anxiety, or Hypochondria is a mental health problem that millions of people worldwide suffer from. But is it possible to overcome health anxiety naturally? Most definitely. This week on episode #15 of The Anxiety…