9 Reasons Why Sex for Anxiety is a Great Idea

Sex for Anxiety
Sex for Anxiety Here’s a fun fact: When having sex for anxiety 3 times a week you cut your risk of experiencing a heart attack in half! Yes, that’s right – in half! Now that...

Continue reading →

Your First Aid Kit Against An Anxiety Attack

best tips for an anxiety attack
It is rather simple to mistakenly take an anxiety attack for a real heart attack. In fact, most casual observers would not even know the difference between the two if they see it happening right...

Continue reading →

5 Killer Ways To Crush Holiday Stress This Season

“At Christmas, tea is compulsory. Relatives are optional.” —Robert Godden Ah yes it’s that religious time of the year again where each of us must go our own ways, and pick the mall of our...

Continue reading →

Gym Anxiety Due To Heart Palpitation Fears?

gym anxiety
Gym Anxiety is Common, You’re Not Alone. Gym Anxiety-For many years I feared the workout area. Imagine that line coming from someone who is a professional tennis player for an occupation, but it’s true. I...

Continue reading →

Work Related Stress Answers And Solutions (Ultimate Guide)

dealing with work related stress
Work Related Stress Work related stress iѕ the nеgаtivе rеасtiоn thаt оссurѕ whеn demands at wоrk еxсееd уоur аbilitу tо соре. It саn аlѕо bе саuѕеd bу other рrоblеmѕ at work, such as fееling inаdеԛuаtе, bullying...

Continue reading →

3 Reasons Anxiety Forums Are Hurting Your Mental Health

Anxiety forums bad for you why
Anxiety Forums-You see it over and over again on online anxiety forums and groups, people looking for answers to concerns about health anxiety, fear of leaving the house (agoraphobia), and information about a certain anti-anxiety...

Continue reading →

7 Signs Your Mental Health Is Improving

how to tell if your mental health improving
“Without a struggle, there can be no progress.” By this point it’s clear. You’ve gotten to the point of no return (fed up with your mental health condition), you’re inspired and motivated daily, and you’ve...

Continue reading →

8 Powerful Reasons To Start Juicing Today

Best Juicing article
I truly want to get you pumped about juicing on this beautiful Sunday and that’s why I want to give you 8 important reasons to begin juicing, as well as 3 excellent recipes to start...

Continue reading →

5 Unknown Reasons For Why Your Anxiety is Getting Worse

5 reasons why your anxiety is getting worse
“I promise you nothing is as chaotic as it seems. Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.” Imagine living with anxiety, it affecting each and every area...

Continue reading →

5 Positive Ways To Overcome The Fear Of Death

how to end the fear of death
“We all want to become more than we are, we want to live forever, that is why we hate death and create the afterlife.”  Health anxiety/hypochondria and the fear of death go hand in hand....

Continue reading →

The 2 Human Needs That Fuel Your Health Anxiety

how to tell f it's health anxiety that you have
“Every day brings a choice: to practice stress or to practice peace.” Health Anxiety-The 6 human needs that Tony Robbins talks about is an eye opener. It truly depicts the reasons for why we do...

Continue reading →

Why You Must Begin Progressive Muscle Relaxation Today

progressive muscle relaxation for anxiety
The night before my big tennis match I did my guided visualization session, but this time I added a progressive muscle relaxation session to it as well. My old junior tennis coach would always tell...

Continue reading →

5 Fears You Have That Are Crushing Your Dreams

5 fears to overcome
“Courage is not the lack of fears, but the ability to face it.” Thanks, John Putnam Jr. for that amazing quote. The only problem with it is that it is easy to talk the talk,...

Continue reading →

New Book Out Now on Amazon

101 short lessons for an anxiety free life

200 subscribers on youtube