How to prevent anxiety you may ask? Today we dive deep into ‘state breaking,’ a technique that will halt the cycle of anxiety from forming. Prevention is always best. To lead our inner child (watch…

Many people never consider the idea of becoming addicted to anxiety. Today we’re going to get brutally honest with ourselves and our anxiety disorders. Why do we become addicted to anxiety in the first place?…

Social anxiety symptoms can range from being mental, verbal, behavioural or otherwise. If we don’t begin strengthening our social skills we may lean further into believing that this way of life is in fact our…

Will anxiety really lead to your best life? Let’s get to the heart of this question today and find out the truth about where your life is truly headed… Anxiety is like being physically paralyzed…

When many people think about an anxiety grounding technique they think of it as something that will take their anxiety away. This is a mistake. Instead, we must think of it as a skill that…

What if our actions to stop anxiety and heal our mental health were working against us? Today we get honest with ourselves and recognize where our blocks to change exist. When we look at our…

Many times we think we are living with inner peace when in fact we are just suppressing our thoughts, words, actions, emotions. The truth will set you free… Suppressed emotion is excessively looking to please…

Knowing your anxiety defence mechanisms will lead you towards understanding the root causes of your anxiety disorder. Today, we recognize 5 of them that you may have never noticed before. Defence mechanisms are signs from…

Many anxiety sufferers will be setting a new year’s resolution in 2021 to become anxiety free. The question is, did you set one last year as well and how well did that actually work out?…

Today I want to share an important holiday message with all the warriors out there… Inspiration is important but not necessary after understanding what it truly takes to heal anxiety. However, that doesn’t mean that…

Hypochondria and anxiety can potentially ruin not only the sufferers life but their supporters lives as well. A windy path led my debilitating bodily and cognitive symptoms. We do however have the potential to reverse…

When an anxiety sufferer first comes in contact with the concept of ‘the inner child’ and how it connects to the subconscious mind, it can be a little bewildering. This bewilderment however should never lead…

Healing anxiety can be a very rewarding process. The understanding of how we were led to becoming so fearfully symptomatic and how we can use our understanding to take worthwhile action to promote change is…

Negative core beliefs have the potential to run all of a persons behaviours and raise their anxiety levels. The reason is because these beliefs are a part of the subconscious minds conditioning, which are separate…

This subconscious program has the potential to ruin not only the anxiety sufferers life but their greatest supporters lives as well. In today’s episode of the anxiety guy podcast we’re talking about self punishment. A…