Indecision Anxiety – The Causes And Solutions

indecision anxiety

Indecision anxiety is a thorn in the back of almost every anxiety sufferer in the world today. A constant and relentless habit that eats away at a persons self worth day after day. Honestly, you…

5 Nature Lessons That Will Help To Heal Your Anxiety

heal your anxiety

Can spending time in nature help to heal your anxiety? I believe it can. Environmentally, energetically, as well as through our observation of nature we can take great strides in overcoming anxiety. But not only…

How To And How Not To Talk About Your Anxiety

anxiety guy podcast episode

There’s a right way and a wrong way to talk about your anxiety. Lucky for you, I spent years doing it the wrong way and can now show you the right way. Many people will…

How To Make The Most Of Your Anxiety Support Team

anxiety support team

Your friends and family make up your anxiety support team. But if you’re not on the same page as those people you’re going to find that the tension starts showing up much more than the…

How To Deal With Your Coronavirus Anxiety

coronavirus anxiety

Fear is the lowest vibration we as human beings can ever experience. Due to the coronavirus anxiety that many are experiencing today we’re not helping ourselves or the world emotionally and energetically. That is why it’s…

The Biggest Morning Mistake Leading To That Anxiety Feeling

morning anxiety feeling

I’m sure you’re already quite familiarized with that anxiety feeling you get in the morning. You wake up initially feeling refreshed, followed by thinking and feeling your way into an anxiety mood that takes over…

5 Best Anxiety And Mental Health Apps For 2020 (and 2023)

mental health apps 2023

We live in an app crazy world which is why it’s important to have some powerful mental health apps on your device. Let’s be honest, whether you’re on a bus, train, boat or any other…

Are You A Highly Sensitive Person (HSP)? Find Out Today

highly sensitive person

The first time I heard that I was a highly sensitive person was from my father around the age of 4. Indirectly, as my mom and dad were conversing, and me banging on my toys,…

The Amygdala – Getting To Know Its Role In Your Anxiety

the amygdala

Have you ever had the feeling that no matter how much you try to change your thinking you still feel anxiety? You wrestle with your thoughts, you expose yourself to your fears, you study yourself…

Healing From Anxiety – 5 Biggest Mistakes You’re Making

healing from anxiety

Healing from anxiety is no easy feat (most of the time). Every anxiety story is different and requires the right type of support, a targeted method for healing, and a relentless mindset from the sufferer….

5 Inner Battles Anxiety Sufferers Face Daily

battles anxiety sufferers face

Battles Anxiety Sufferers Face The battles anxiety sufferers face daily are silent, and internal. On the outside these survivors (many times of past repeated emotional traumas) look to be quite calm. On the inside however…

Social Anxiety Causes and Talking To Strangers

social anxiety causes

One of the biggest social anxiety causes in todays world is the terrifying idea around talking to strangers. Many people along with myself during my days with an anxiety disorder, will do everything they can…

Negative Thinking And Anxiety, What You Must Know

negative thinking and anxiety

Negative thinking and anxiety go hand in hand, how can it not? Anxiety sufferers hypnotize themselves day in and day out leading to anxious ways of thinking, feeling, and acting. But the real question is…

The 3 Different Anxiety Sufferers In The World

different anxiety sufferers

Yes, there are different anxiety sufferers in the world right now. Today, own this episode of the anxiety guy podcast I lay out the 3 differences in detail. Enjoy! Have you ever considered that there…

New Book Out Now on Amazon

101 short lessons for an anxiety free life

200 subscribers on youtube