Eliminating a negative connection from your past means to become comfortable and feel safe in a particular setting or environment. Many anxiety sufferers avoid people, places, or things because of their past traumas. When we…

Your progress over anxiety can be determined by your perceptions and emotional state during daily situations. Many times though we say things to others that have hidden meaning beneath them. These hidden meanings hold much…

What if your words held the key to revealing the causes of your symptoms of anxiety? What if we began using those deeper messages uttered by your words to reveal and to heal your deepest…

Our subconscious minds run our behaviours, store all our past memories, lead our perceptions, and much more. In order for an anxiety sufferer to overcome anxiety they must learn how to communicate and ask the…

There is an anxiety battle taking place right now in the world. A strange feeling that people are starting to awaken to and understand at a much deeper level. You can call it spiritual warfare…

In today’s world it’s essential that we learn ways to worry less so that we can grow more. During these times of hardship we have the potential to look deep within and recognize what needs…

Mindfulness for anxiety is a component to healing, an important component. It’s a higher level of conscious awareness that helps us strip away the burdens around fear, guilt, shame, blame, and unforgiveness. As we practice…

To boost your immune system against Covid 19 means to protect against any negative invaders. It’s important, in fact it should be high up on your priority list right now. We’re currently living through what…

When thinking about what causes anxiety to be present day after day we’re faced with a whole host of answers. In today’s anxiety guy podcast episode I’d like to tackle these reasons in the most…

The anxiety war that affects so many people in the world today can be prevented. As many of you regular listeners of the anxiety guy podcast know, I’m not a big fan of of the…

  The moments after a panic attack can be: Bewildering Distressing Filled with anger Shameful And much more. Of course, our main goal for people suffering from panic disorder is to learn how to direct…

Indecision anxiety is a thorn in the back of almost every anxiety sufferer in the world today. A constant and relentless habit that eats away at a persons self worth day after day. Honestly, you…

Can spending time in nature help to heal your anxiety? I believe it can. Environmentally, energetically, as well as through our observation of nature we can take great strides in overcoming anxiety. But not only…

There’s a right way and a wrong way to talk about your anxiety. Lucky for you, I spent years doing it the wrong way and can now show you the right way. Many people will…

Your friends and family make up your anxiety support team. But if you’re not on the same page as those people you’re going to find that the tension starts showing up much more than the…