Today, on the anxiety guy podcast I want to share with you the different ways anxiety causes us suffering unexpectedly which keeps us in a state of helplessness. Enjoy the podcast my friends! Anxiety, the…

In this enlightening podcast episode, we delve into the realm of rapid trauma recovery techniques. Join us as we explore the intricate facets of trauma recovery and unveil the strategies that have proven efficacious for…

When you are stuck in the anxiety or panic trance it can seem very normal to you. In today’s podcast episode we’ll take a look at how to recognize the pattern and how to get…

Anxiety is a common condition that affects millions of people worldwide. While many people experience anxiety in different forms, some may find themselves constantly battling with subconscious anxiety, which can be challenging to identify and…

When someone thinks of Hypnotherapy for Anxiety many times they think of a stage hypnotist making people act like chickens and dogs. As much as that may be entertaining for the observer, hypnotherapy has a…

It definitely helps to read some of the best books on anxiety and find out how to not only fight this deterrence to your progress, but also cultivate a joyous, liberated and courageous mindset.  Dennis…

Anxiety signs can go noticed or un-noticed. If we notice them we have the opportunity to respond powerfully and change the perception over the thing that is causing the anxiety. If they go un-noticed we…

“To create a proper health anxiety treatment plan we must uncover how we got here.” – Dennis Simsek Imagine thinking that every bodily sensation you feel is a current or upcoming illness. Imagine conversing with…

To explain unresolved trauma we have to first change the meaning of trauma. Many people think of it as physical abuse, rape, a car crash, or maybe even the death of a loved one. But…

Our subconscious minds run our behaviours, store all our past memories, lead our perceptions, and much more. In order for an anxiety sufferer to overcome anxiety they must learn how to communicate and ask the…

When thinking about what causes anxiety to be present day after day we’re faced with a whole host of answers. In today’s anxiety guy podcast episode I’d like to tackle these reasons in the most…

To end negative thinking one must consistently present themselves with alternative options. Let’s be honest, negative thinking can affect every aspect of a persons life. A person may get to a point in their lives…

“A few good audiobooks for healing anxiety can begin taking you from a reactive place, to a thinking place.” Warriors, I’d like to present to you a list of audiobooks for healing anxiety that I’ve…

“To Get Completely Irrational & Catastrophic In Your Thinking While Waiting For Test Results Is Easy, To Question Those Ideas Is Freedom.” You’ve been there, I’ve been there, others have been there. You’re in the…

“In Order To Gain Control, We Must First Give Up Control Over The Things We Have Little Control Over.” A pattern of habitually worrying can mess up anyones perceptions over the world and themselves. Once…