Emotional Reframing For Anxiety, How It Will Change Your Life

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“Emotional Reframing For Anxiety Is A Necessary Step In Releasing The Emotional Charge Of Past Events.” I am at total peace today and do you know why? Because I believe I’m leading you in the…

How An Awakening Can Lead To True Inner Strength And Happiness

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“An Awakening Is Available To Everyone, But You Must Be Open To It For It To Come Into Your Life.” What is an awakening, and why haven’t you had one yet? Why is your life…

Top 10 Steps To Becoming More Than Anxiety In 2022

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“Becoming More Than Anxiety Means To Take Your Setbacks In 2018, And Extract The Lessons For 2019.” I’m sure you’re already getting your dopamine fix just by thinking about all the positive changes you’re going…

6 Reasons Anxiety Sufferers Need To Be More Like Spider-Man

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“I Believe There Is A Hero In All Of Us.” – Spider-Man You may be asking yourself ‘Dennis, what in the world does Spider-Man have to do with suffering with anxiety?’ A lot actually, he’s…

Is Your Anxiety All Your Fault?

“Our Past Determines Our Present, Our Present Determines Our Future.” As an anxiety sufferer you walk around with an energetic body that’s very heavy. The majority of this heaviness comes from past emotionally traumatic experiences…

Life After Anxiety – 6 Ways To Find Fun Again

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“No One Rises Suddenly In The World, Not Even The Sun.” Life after anxiety can be a very unfamiliar and sometimes scary place, even for the most optimistic anxiety recoverers. Many times I found myself…

The Anxiety Problem Solving Model You Can Begin Today

“Prepare For A Crisis Well Before It Happens.” I get many emails every day from people dealing with anxiety asking me for tips and advice. Many times though I’m quite hesitant about giving the tip…

Fatigue Due To Anxiety: 5 Signs They May Be Connected

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“Pattern Recognition, And Observation. Two Important Tools On The Road To Recovery From Anxiety.” Anxiety tends to naturally cause tiredness. It can result in high as well as low levels of fatigue and leave a…

3 Unexpected Things That Help With Anxiety

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“Fear Needs Your Cooperation To Frighten You.” Guy Finley Sometimes the struggles that accompany anxiety or other mental conditions cannot be overcome by the conventional means of relaxation. These methods just do not seem to…

Anticipation Anxiety – Stopping The Habit Of Thinking The Worst

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Anticipation anxiety is a pattern, and it can be broken. When an individual experiences elevated levels of anxiety due to thoughts about a future situation or event, it can be termed as anticipation anxiety. It…

Is Anxiety A Mental Illness?

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“Is Anxiety A Mental Illness? No. Temporary Challenge Relating To Irrational Thinking And Wrongful Programming? Yes.” Anxiety is not a new word for us. With the rise in stress and depression in society, every other…

Simplifying Your Anxiety Recovery

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“Simplify Your Day, Do Less, And Pick Just One Thing To Focus On.”  We can make anxiety recovery so very complicated, and that’s where this episode comes in. This week on The Anxitey Guy podcast,…

Anxiety Success Story – Inspirational Interview With Holly

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Anxiety Success Story “Every Anxiety Success Story Gives Others The Permission To Follow A Similar Path.” This week on The Anxiety Guy Podcast I’m thrilled to interview Holly Wendling, a person who will touch the…

Anxiety Test Online: 5 Questions To Ask Yourself Today

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*This Anxiety Test Online Is Meant To Give You Direction And Shouldn’t Be The Determining Factor Of Whether You Suffer From GAD Or Not* Anxiety is typically caused due to unhealthy or abnormal worries, thought…

Is A Poor Self Image The Leading Cause For Your Stress And Anxiety?

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I wanted to create a post on self-esteem and inferiority complex because I believe it ties in with stress and anxiety disorders quite well. Let’s start with a quick look-back at a popular movie… I’m not…

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