Holy Basil for anxiety is known as the ‘queen of herbs’.  Natively called ‘Tulsi’ in India, the country where it originates from and found aplenty; holy basil is also grown extensively in Australia, Middle East…

It is certainly possible to halt anxiety and the momentum it gathers within mind and body. However, you’ll need a few powerful techniques for anxiety to do so, and here they are… During my years…

Anxiety sufferers need help with addictions, but many of them aren’t aware of what they are yet. Today I will open your mind up to the truth behind your anxiety disorder, the truth behind your…

Shallow breathing keeps us locked into patterns and habits that perpetuate anxiety and keep us living in fear. Today however, with the help of Brian Kelly’s breathwork training for anxiety we will unlock the calm…

Anxiety success stories can be challenging to come by. Today however, you will be touched and inspired through an anxiety success story by our very own website developer and my good friend Marcos Codas. Enjoy…

Universal laws of nature are always at play all around us. When we can understand them better and allow their teachings to surface we can then strive and fight less and receive and give more….

Anxiety triggers, we don’t really understand the origins of them and instead blame something external for a ‘negative’ feeling. Today however, I’ll show you where they really come from… There are a multitude of beliefs…

Do you rely solely on outside information and knowledge in healing your anxiety disorder? Do you apply moment-to-moment skill sets throughout your day to limit the anxious sensitivity you have? Which works best? Find out…

Reaching our higher self is a result of learning the lessons anxiety is teaching us. As we dive deep into today’s podcast episode you will understand more deeply how to tap into your higher self….

Intrusive thoughts have the power to generate a very strong emotional response causing us to experience unnecessary anxiety. Today I want to teach you what I refer to as ‘outside thinking’ to bring you towards…

Here is what we know so far about the Naomi Osaka anxiety story at this years French Open: She has withdrawn from the 2021 French Open championship. She has done so because of her disinterest…

Too many people today think they’re thinking when in fact they’re just replaying. Thinking is a conscious act while remembering is an unconscious act, so where do you spend most of your time? Here are…

Can an anxiety symptom physical in feeling but emotional within the root cause be healed by focusing on its emotional nature of it? I believe so, and this is where our focus will go in…

To find your fun while dealing with anxiety you’re going to have to step out of comfort and into vulnerability. This not only means within the actions you take, but also the mindset you bring…

There are certain anxiety recovery stages one must go through to meet with inner peace and healing. Today I will share with you these steps. Can you identify where you are on the journey after…