The Anxiety Guy

Founder

Thank you for making The Anxiety Guy podcast #1 on iTunes health category. After struggling with an anxiety disorder for over 6 years, then overcoming my struggles naturally I now teach how I did it to thousands of other anxiety sufferers worldwide. As a former professional tennis player and current certified CBT life coach I’ve come to realize that we are all led by our emotions, and our emotions are what create the experiences we have in our lives. By living in a constant state of fear― whether it’s fear of being judged by others, fear of leaving the house or fear of driving half a mile to your work―us anxious folks start to condition a state of continuous fearful and unfulfilling emotions, emotions such as regret, unworthiness, overwhelm (how common is this one in today’s world), hopelessness just to name a few. Stick around and you just might learn about a few secrets the professionals aren't telling you about anxiety and panic.

Podcast

Can Anxiety Be Caused By Something On The Spiritual Side?

“Your Subconscious Mind Is A Gigantic Memory Bank With Unlimited Storage Capacity. So Sometimes You Just Don’t Know Why You Do What You Do.” What if the spiritual experiences from childhood that you remember, and…

“Becoming More Than Anxiety Means To Take Your Setbacks In 2018, And Extract The Lessons For 2019.” I’m sure you’re already getting your dopamine fix just by thinking about all the positive changes you’re going…

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5 Quotes About Anxiety That Will Change Everything

Quotes About Anxiety Can Open Your Eyes To A Whole New Perspective, If You Think About The Relativity To You. During my 6 years with an anxiety disorder I used to look at quotes about…

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Anxiety Test – Are You Living With An Anxiety Disorder?

“Unsuccessful People Focus Their Thinking On Survival, Average People Focus Their Thinking On Maintenance, Successful People Focus Their Thinking On Progress.” Disclaimer: The Anxiety Test video at the bottom of this post must be seen…

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How To Overcome Performance Anxiety

“Our Greatest Weapon Against Stress Is Our Ability To Choose One Thought Over Another.” – William James How to overcome performance anxiety? It’s a question that lingers within every man, woman, and child who has…

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The Fight, Flight Or Freeze Response To Anxiety And Panic

“When The Fight, Flight or Freeze Response Hits, You Know Something Threatening Has Been Detected By Your Subconscious.” There is a massive imbalance in the majority of people walking on this planet today. Their internal…

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End The Anxiety Program Holiday Sale

“Anxiety is Habit. You’re Not Broken, You Just Need Someone To Show You A New Way To Live.” At the time of posting this, the End The Anxiety Program will be 20% off for 48…

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Morning Anxiety Solutions And The Best CBT Books For Health Anxiety

“Many Times The Way You Start Your Day Dictates How You Feel Later.” Mornings are for preparation. Preparing the mind, body, and spirit for the day ahead so that solutions can show up instantly to…

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Living With Anxiety, A Remembering Game

“Nothing Is Either Good Or Bad, But Thinking Makes It So.” – Shakespeare Living with anxiety means to perceive your past in a way that keeps you sensitized. How else can we explain the unconscious…

“Bringing You The Very Best Anxiety Guy Podcast Episodes From 2018.” Based on your feedback and the number of downloads, I’ve come up with a top 10 list for every anxiety warrior out there. Whether…

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Understanding The Addiction To Suffering Within You

“We Call Things Into Our Lives That Are In Harmony With The Way We Feel.” Some may think of the addiction to suffering as a silly idea. Why would anyone be a participant in the…

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Low Self Worth Guided Visualization Session For Anxiety

“We’re Hardwired To Love But Have Been Conditioned To Hate.” Self worth Imagine leaving the door of your mind open all day everyday for anyone to walk in. Anyone with a suggestion over how you…

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10 Key Factors To Mastering Your Mental Health

“Mastering Your Mental Health Is Much More Than Just Thinking Differently. It’s About Tapping Back Into Your Creative Genius.” If people worked as hard at mastering their mental health as they do their jobs, they’d…

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How To Deal With Anxiety In The Workplace

To deal with anxiety in the workplace a shift in perception must take place. Not only did I have to deal with anxiety in the workplace, but anxiety in the build up to getting to…

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How To Create The Best Anxiety Support Team

“The Best Anxiety Support Person Is Someone Who Has Adopted The Willingness To Learn About Your Challenges.” As a former sufferer of multiple anxiety disorders I understand the fact that we are the only ones…