The Anxiety Guy

Founder

Thank you for making The Anxiety Guy podcast #1 on iTunes health category. After struggling with an anxiety disorder for over 6 years, then overcoming my struggles naturally I now teach how I did it to thousands of other anxiety sufferers worldwide. As a former professional tennis player and current certified CBT life coach I’ve come to realize that we are all led by our emotions, and our emotions are what create the experiences we have in our lives. By living in a constant state of fear― whether it’s fear of being judged by others, fear of leaving the house or fear of driving half a mile to your work―us anxious folks start to condition a state of continuous fearful and unfulfilling emotions, emotions such as regret, unworthiness, overwhelm (how common is this one in today’s world), hopelessness just to name a few. Stick around and you just might learn about a few secrets the professionals aren't telling you about anxiety and panic.

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3 Things Someone With Panic Disorder Wants You To Understand

“A Trigger Is The Connection Between The Conscious Mind And A Buried Emotional Memory.” I recently ran into some interested data by the Anxiety and Depression Association of America, nearly 2.7 percent of the population, or…

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3 Powerful Lifestyle Tweaks To Help With Anxiety Disorder

Help With Anxiety Disorder Begins With Changing Your Habits. Anxiety can be quite debilitating and disruptive of everyday life, and we’re now learning that medications are not the only way to get rid of anxiety. There…

Podcast

5 Keys To Overcoming Relaxation Induced Anxiety

“Too Many Of Us Are Not Living Our Dreams Because We Are Too Busy Living Our Fears.” Studied have shown that about 15% of people are prone to relaxation induced anxiety. What is relaxation induced…

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My Worst Symptoms Of Anxiety And How I Broke The Pattern

November 4, 2017

“The Subconscious Mind Holds The Password To Freedom From Your Symptoms Of Anxiety.” I’m sure you’ll agree that that was a pretty bold statement, so let me explain because it’s time we turned you from…

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Why Anxiety Is Much Worse During A Hangover

“Happiness Is Waking Up Without A Hangover.” Have you ever found that just reaching for that drink gave you that mini break you wanted so badly from your intrusive thoughts and consistent symptoms of anxiety? Only…

Podcast

3 Powerful Ways You Can Use Social Media To Improve Your Mental Health

“When The Thought Of Logging Off Social Media Leaves You With A Cold Sweat You Need A Wake Up Call, And Here It Is.” Social media such as Facebook, Twitter, and Instagram, etc., are certainly…

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Calming Anxiety During Uncertain Times

October 29, 2017

“Nothing’s For Sure, That’s For Sure.” Calming Anxiety-There is no doubt about the fact that we live in troubling and uncertain times. There is constant talk of war, perennial threat of terrorist attacks, sleazy politics…

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Fatigue Due To Anxiety: 5 Signs They May Be Connected

“Pattern Recognition, And Observation. Two Important Tools On The Road To Recovery From Anxiety.” Anxiety tends to naturally cause tiredness. It can result in high as well as low levels of fatigue and leave a…

“Health Anxiety Sufferers Are Some Of The Bravest People In The World, Period.” Welcome to the bewildering world of health anxiety. A world where getting through the day is a huge accomplishment, where every new…

“You Are One Yoga Class Away From A Change In Emotional State.” Do you suffer with health anxiety? If so, rest assured that you are most definitely not alone. Of all known mental health disorders,…

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Top 10 Essential Elements To Excellent Mental Health

“Excellent Mental Health Helps Us To More Fully Enjoy And Appreciate The People And Environments Around Us.” In a world of information overload, societal pressures, and media bombardment gaining excellent mental health and clarity can be…

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12 Ways To Reverse Aging Caused By Anxiety

Aging Caused By Anxiety Can Be Stopped, Here Is How… Aging caused by anxiety, can we do something about it? As we grow old and develop anxious tendencies certain signs or symptoms set in. However,…

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How To Deal With Anxiety Relapse

“Anxiety Relapse Does Not Erase The Success And Progress You’ve Made Up To Now Over Anxiety.” You may feel as if your anxiety is under control, but all of a sudden your symptoms of anxiety…

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Why Slowing Down Is So Important For Anxiety

“Take A Deep Breath, Slow Down, And Trust The Process.” Here’s why slowing down is so important for anxiety… Slowing Down Is So Important For Anxiety-The modern life is very hectic and is marked by…

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Alcohol And Anxiety, The Consequences Of Over-Drinking

Alcohol and anxiety support can be hard to find. That’s why in this read I’d like to make things a little more clear for you during this phase of your life. Alcohol behaves as a…